Tuesday, September 02, 2008

This Week Training 2nd - 6th September 2008


What : Pacemakers Track Meet Trial Run 2/2
When : 6th September 2008
Where : Kampung Pandan Sport Complex
Starting Time : 7.15am
Distance : 800m x 8set & 400m x 4set @ 3 mins rest

ALL ARE WELCOME, REFRESHMENT WILL BE SERVE!

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When : 4th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1hr

My Split Time : 12'54 / 12'02 / 11'48 / 11'19 / 10'17


58'05 - Suresh - PB!
58'23 - Ronnie See
62'50 - Wong Kei Ming
48'05 - Vijay (4 loops nia)

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When : 3rd September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 1hr

My Split Time : 13'23 / 12'48 / 12'30 / 12'20

51'03 - Ronnie See
51'03 - Geraldine Low
35'56 - Adam Kok (3 loops nia)
40'02 - Wong Kei Ming (3 loops nia)
00'00 - Kenny Tan (3 loops nia)

D
ont know why today everyone look so very der tired nia, including myself too. I think maybe all not fully recover from tuesday hardcore run. Hopefully tomoro will be better liao n pray for no rain.

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When : 2nd September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr

My Split Time : 15'58 / 14'55 / 14'26 / 13'33

55'13 - Tang Wern Tien
58'54 - Ronnie See
59'53 - Vijay
60'38 - Wong Kei Ming - PB!
00'00 - Geraldine Low (3 loops nia)
00'00 - Adam & Ameba (come n talk kok)

Thanks goodness KL no rain, evetho der sky are so dark liao. Kam Siah to der God!

Amazing run by Kei Ming today, hopefully next week he able to dip below sub 1 hour liao. To dip sub 1 is not easy potato, due to der hilly course at Carcosa + staircase climb always make everyone so jialat to mantain der pace. Kudos to Kei Ming!

2 comments:

Anonymous said...

Hi there, can I knows the meaning of kudos?

Mack said...

It means praise. See http://en.wikipedia.org/wiki/Kudos.