Meeting Point : Bukit Aman Car Park
Running Route : Bukit Aman / Solaris / Sri Hartamas / IRB / Sri Hartamas / Bukit Aman
Starting Time : 5.35am
Distance : 30.59km (according to Jamie GPS kok)
Running Shoe : Nike LunarTraner+ (grrrr.....)
Stanley Timing : 2 Hours 39 mins 56 sec. (last 10K 47'51)
My Timing : 2 Hours 40 mins 16 sec. (last 10K 48'11)
Attendance : Pm1, Stanley, Frank Chong, Choi Chik Choy, Loke, Suresh, Kenny Tan, Chin Yong Heng, Lynn, Wern Tien, Lawrence Leong, Chin TS, Meyappan, Luc (belgium guy).
Report coming soon.... tired like kok now....Next Training
What : Recovery Run
When : 27th October 2008
Meeting Place : Bukit Aman Car Park
Starting Time : 6.30am
Distance : 15km (NB15K route)
ALL ARE WELCOME!
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