When : 27th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 11.5km
Target time to achieve : Sub 1 hr
TRAINING CANCEL DUE TO HEAVY RAIN LIKE CAT N DOG & TNS!
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When : 26th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Tapak A
Starting Time : 6.30pm
Distance : 200m x 20set @ 50s rest
Attendance : Pm1, WKM, Suresh Telekom, Jeff Ooi, Khairul, Vijay, Prabu & LFS.
My Split Time for 1 half :
40s / 41s / 40s / 39s / 40s / 40s / 41s / 41s / 42s / 42s
My Split Time for 2 half :
44s / 43s / 42s / 43s / 43s / 44s / 44s / 45s / 43s / 42s
Dont know wat der kok is happening, after 2nd half oredi pancit like kok. Never happen like this b4, maybe too stress at work gua?
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When : 25th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.8km X 4 = 11.2km
Target time to achieve : Sub 1 hr
My Split Time : 15'50 / 14'02 / 13'03 / 12'40
55'35 - Suresh
55'37 - Ronnie See
50'12 - Geraldine (3 loops)
50'12 - Wong Kei Ming (3 loops)
00'00 - Ahmad Farid (2 loops)
00'00 - Mohd Hailmi (2 loops)
00'00 - Wong Rambo (1 loops)
1 comment:
my friend,
we're only human!You have been so consistent up to this time, maybe its the combination of work and lack of sleep that is tiring you, cinya!
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