This Week Training 11th - 16th November 2008

When : 15th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 4.45pm
Distance : 2.8km X 5 Loops = 14.0km
Target time to achieve : Sub 1 Hours 15 mins

My Split Time : 15'23 / 14'18 / 13'48 / 13'22 / 12'22

1' 09.14 - Ronnie Se
1' 09.16 - Friend of Justin Lee
1' 13.55 - Loco Lai Fong Sang

Cinya amkan! Suppose to ran my 20K LSD in der morning, however rain like cat n dog after I reach Bkt Aman at 5.55am. As der time goes by, der rain is getting heavy like kok. Join me in der amkan moring are, Daniel, Stanley, Chin TS, Lawrence & Jamie. Thanks to Jamie showing us der slide show for his New York Marathon, so der time pass by cinya fast. After 7.30am rain only slowing down, no mood to run liao. Sumore need to bring baby for check up at 9am, so hv to poof off asap! Anyway, still amkan like kok!

After everything settle on my baby part, so I sms to der hardcore running gang. Only few are reply, as usual der only as crazy as me will be Lee Nia Seng & Loco Lai. And today I oso want to test try my new shoe which I brought it very long ago. Yeah, der Saucaony Fastwitch 2, my pia shoe for my bread n butter race.

As usual we started as talk kok pace, slowly der pace getting harder n harder.. eventho cinya tired, but cinya satisfying run. Thanks to Friend of Justin who wan to pace wit me. Plus der fantastic shoe I wear today, no blister n der shoe cinya lite (only 8oz nia). If U want to buy racing shoe, this is der shoe!

Pls contact Choi der saucony man @ 019-3289083, sure got discount wan!

Tomoro menu, 2.8km x 4 loops carcosa @ 4.45pm.

All are welcome!

*******************************
When : 13th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.35pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 Hour

My Split Time : 15'28 / 13'55 / 13'32 / 10'12

Cinya amkan! All timing minus oredi 15second, bcoz der gate to Sri Carcosa was close after 7.15pm. Sumore need to climb up der staircase n climb down too, from there oredi lost der precious timing. We kenot complete der actual 4 loops. der last loop only did 2.3km nia. Only Suresh n Fafid complete der actual 4 loops. They jump over der fence, fuyo!

53'01 - Tang Wern Tien (10.7km)
53'09 - Ronnie See (10.7km)
53'23 - Justin Lee (10.7km)
56'14 - Lai Fong Sang (10.7km)
57'32 - Suresh (11.2km)
59'11 - Ahmad Farid (11.2km)
30'25 - Wong Kei Ming ( 2 loops nia)
00'00 - Datuk VIP (2 loops nia)

*******************************
When : 12th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48 mins

My Split Time : 12'06 / 11'15 / 10'52 / 10'25

44'41 - Ronnie See
45'26 - Ahmad Farid
46'17 - Suresh
47'32 - Wong Kei Ming - PB!
52'04 - Datuk VIP
52'32 - Johnny

Finally Kei Ming did it liao! Read report at http://wongkeiming.blogspot.com/

*******************************
When : 11th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.35pm
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Recovery Run

My Split Time : 16'39 / 16'26 / 16'11

61'10 - Vijay
61'37 - Wong Kei Ming
64'58 - Suresh
49'17 - Geraldine (3 loops nia)
49'18 - Ronnie See (3 loops nia)
51'28 - Datuk VIP (3 loops nia)

Cinya tired like kok, can only do 3 loops nia.