Chinese New Year WWWarior Training Proposal

Dear all,

The running season ended with GE30k Pacesetter 2009. The training will resume on the 3rd of first Chinese lunar month of Cow (28 Jan 2009). I believe everybody agree that one of the way to improve is to join those runner who can run much faster than you.

I believe that during the Chinese New Year, most of our input will be much greater than our output. As a result, our body will be full with calories and aerobic energy system fuel. Therefore I propose:

Wednesday
Date: 28 Jan 2009
Time: 6am
Route: U park – Clock Tower – U park
Distance: 13km
Venue: Youth Park Exit Car Park

Thursday
Date: 29 Jan 2009
Time: 6am
Route: U park – Floating Mosque – U park
Distance: 15km
Venue: Youth Park Exit Car Park

Friday
Rest

Saturday
Date: 31 Jan 2009
Time: 6am
Route: TopTopB2B1x3
Distance: 16.5km
Venue: Youth Park Exit Car Park

Sunday
Date: 1 Feb 2009
Time: 6am
Route: U park – Clock Tower – Floating Mosque – U park
Distance: 28km
Venue: Youth Park Exit Car Park

Happy Chinese New Year to all of you, please load yourself as much as possible in order to motivate you to join us and run :)

Regards,
Sam Chee Wang from Penang
6-012-5013321

from Pm1 : I will be going back to penang on 28th Jan - 30th Jan, cinya honour to have Mr. Sam invite me to join them for their training. I will be joining them either Wed or Thurs, Happy Gong xi Fa Cai!