This Week Training 20th - 26th January 2009

When : 26th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 4.05pm
Distance : 2.8km X 5 = 14.0km
Target time to achieve : Sub 1hr 15mins

My Split Time : 15'56 / 15'27 / 14'59 / 14'40 / 13'27

1'14'30 - Ronnie See
0'34'35 - Wong Kei Ming (2 loops nia)

Gong Xi Fa Cai, today is 1st day of Chinese New Year.. And I think only 2 crazy Chinese crazy runners are running at lake garden, that is Me & WKM. Der weather cinya damn hot like kok, running at 4pm. WKM was late, so i started 1st. He join me only at 2 loops, glad to hv some pacer.. however he only can tahan pace wit me for 1 loop nia. Der rest I ran on my own liao, der 1st to 3rd loops I really beh tahan, almost want to pensan, coz I can feel der heat so panas until deep in my tulang. However, after der 4 loops, ayam getting better n better liao, der last loop still can pia kau-kau lat.

Now I can hv a good rest for CNY, to all my PM's and friends... thanks for der sms wishes, cinya appreciate it.. happy Gong Xi Fa Cai to u all too!

Ayam going to Penang tomoro... Char Koay Teow, Laksa, Chendol, etc... here I come.... yahoo!

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When : 25th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 4.05pm
Distance : 2.8km X 4 = 11.2km
Target time to achieve : Sub 1hr

Cinya paiseh nia, my training for today have to cancel it. Bcoz I still haven got der time to buy my baju raya cor CNY, so I have to spend most of der day at shopping complex. Now tired like kok!

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When : 24th January 2009
Meeting Point : Bukit Aman Car Park
Running Route : NB15K
Starting Time : 6.20pm
Distance : 15km
Target time to achieve : Recovery Run nia

1'29.37 - Kenny Tan
1'29'39 - Ronnie See
1'34.21 - Wong Kei Ming
0'00.00 - Andrew (missing)

Thanks for der pacing today guys, it was a very enjoy run.. Kenny keep talking kok and making joke from start until finish.

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When : 22nd January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 50mins

My Split Time : 14'06 / 12'07 / 11'43 / 11'13

49'10 - Ronnie See
00'00 - Lai Fong Sang (3 loops)
00'00 - Tang Wern Tien

Seem like everyone still on recovery mood, so LG very der quiet nia.