Meeting Point : Kampung Pandan Track, Kuala Lmpur
Time : 7.15am
Distance : Yasso 800m x 10 Set (resting 3.30)
Target Time to achieve : 3.00 / 3.15 / 3.30 / 3.45
Today is Pacemakers 2nd Track Meet Anniversary, no big celebration, juz an own self race. Attendants for today quite good, everyone was very discipline to complete der 10 set of 800m plus additional bonus of 400m despite der barbique weather especially der last 5 set, coz der sun is heating up liao.
Official Result 800m :
Tang Wern Tien (Target Time sub 3.00)
2.56 2.55 2.54 2.53 2.50 2.50 2.52 2.50 2.49 2.45
Meyappan Manickam (sub 3.00)
3.12 3.08 3.08 3.07 2.53 2.54 2.53 2.50 2.51 2.41
Bryan Lee (sub 3.00)
3.18 3.14 3.09 3.07 2.50 2.57 2.54 2.51 2.57 2.51
Hong Zi Shen (sub 3.15)
3.14 3.10 3.09 3.07 3.07 3.07 3.04 3.04 3.00 2.54
Ronnie See (sub 3.15)
3.12 3.08 3.08 3.07 3.06 3.06 3.04 3.03 3.02 3.00
Stanley Cheong (sub 3.15)
3.22 3.23 3.22 3.16 3.19 3.18 3.16 3.18 3.14 3.04
Chin Teck Sin (sub 3.15)
3.12 3.09 3.10 3.10 3.11 3.18 3.25 3.13 3.46 3.26
Andrew (sub 3.30)
3.24 3.23 3.26 3.25 3.28 3.28 3.29 3.29 3.35 3.27
Adam Loh (sub 3.30)
DNS 3.23 3.26 3.21 3.25 3.26 3.27 3.25 3.23 3.10
Wong Kei Ming (sub 3.30)
3.18 3.15 3.15 3.17 3.23 3.33 3.35 3.41 3.42 3.31
Kee Guan Chye (sub 3.45)
3.40 3.42 3.44 3.55 4.01 4.09 4.11 4.19 4.11 3.56
Result 400m : (bonus set)
1.12 - Tang Wern Tien
1.14 - Meyappan Manickam
1.16 - Bryan Lee
1.19 - Hong Zi Shen
1.22 - Ronnie See
1.22 - Stanley Cheong
1.23 - Chin Teck Sin
1.30 - Wong Kei Ming
1.38 - Andrew
2.00 - Kee Guan Chye
1Malaysia Team for World Cup 2010(ngam ngam 11 players)
Top L-R : WKM, Kelvin, Adam Kok, Kee, Chin, AndewBottom L-R : Meyya, TWT, Zishen, Stanley, Bryan.
brought 2u by pm1
2 comments:
Eh...why all guys ah..no girls meh :P
Notice that usually not many girls joins the training, perhaps Ronnie shud look into this matter : p
Post a Comment