Friday, September 18, 2009

This Week Training Program

What : Training for Ekiden
Date : 21st September 2009, Monday
Meeting Point : Kampung Pandan Track, Kuala Lmpur
Time : 7.05am
Distance : Yasso 800m x 10 Set (resting 3.30)
Attendant : Tang Wern Tien, Chin Teck Sin, Hong Zishen, Wong Kei Ming, Cari Runners gang, etc...

All Are Welcome!

Juz in case der main gate of kpg pandan track are closed, bcoz of long holiday Hari Raya. U can park ur car at d side of main road. And for urself, use der side fence to enter, coz some of der fence got dog hole ponya size, no choice lah.. haha!

I'm not free this sat for LSD, going to Kam Mah Loon for holiday, back only on sunday. Hv a safe journey for those who are traveling oso lah.

Selamat Hari Raya Aidilfitri, Maaf Zahir Batin.


Anonymous said...

Hi Ronnie,

Can I join you all in this session?
I have no experience running in track but my guess is 4'30 to 5' per 800m.


Ronnie See @ Pm1 said...

Dont be shy...

All are welcome!!