Date : 12th September 2009, Saturday
Meeting Point : Bukit Aman Car Park
Time : 6.15am
Distance : 19.28km GPS Kok!
Join Me : Kenny Tan, Tang Wern Tien, etc...
All are welcome!
Btw, next 3 weeks there will be no LSD, der team are preparing for Ekiden. Need to practice for speed training at kpg pandan track (800m x 10 set) on 21st & 26th sept 7am, all are welcome too.