This Week Practice 08.09.09 & 10.09.09

When : 10th September 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Deer Park Hill
Time : 6.30pm
Menu : 475m x 6
Target time to achieve : Sub 2 Minutes
Attendance : WKM, Ronnie See, Lai Fong Sang, Kelvin Ng, Fauzan, Sue Wong, Raymond Tang, Carmen, Tan Chin Ann

pm1 split :
1'47 / 1'46 / 1'48 / 1'46 / 1'46 / 1'46

pm55 split :
1'52 / 1'51 / 1'54 / 1'56 / 2'02 / 1'55

Fauzan split :
1'48 / 1'50 / 1'49 / 1'50 / 1'47 / 1'49

Sue Wong split :
2:15 / 2:13 / 2:09 / 2:11 / 1:02 (half way) / 2'10

Suresh Time (13.5km) :
1'02'06
_______________________________________________________

When : 8th September 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 30 Minutes
Attendance : WKM, Ronnie See, Fauzan, Carrie Teong, Raymond Tang, Kee Guan Chye, Geneviene Teo, Boey Yin Yin

pm1 split :
5'38 / 5.43 / 5'44 / 5'44 / 5'34 = 28'23 (Exam Pass!)

pm55 split :
5'38 / 6'11 / 6'30 / 6'35 / 6'23 = 31'19 (Exam Fail!)

Results :
28'23 - Ronnie See, Pm1
31'19 - Wong Kei Ming, Pm55
28'31 - Kee Guan Chye (4 loops) - PB!
33'58 - Carrie Teong (4 loops)
41'38 - Raymond Tang (4 loops)
41'38 - Boey Yin Yin (4 loops)
00'00 - Geneviene Teo (3 loops)
00'00 - Fauzan (2 loops)

posted by pm55