Date : 1st November 2009, Sunday
Meeting Point : Bukit Aman Car Park
Time : 6.20am
Distance : 19.28km GPS Kok!
Join Me : Lian Bee Hoon nia!
Supposed to do my LSD on sat, but end in amkaness! Raining like cat n dog until 7am, sending sms to all der gang to resume our training on Sunday, same time same place. However all didn't show up, cinya amkan! Thank god Lian Bee Hoon come to my rescue, we had a good pace. It was a season best for me from Bkt Aman to Sri Hartamas, but on der way back Been Hoon cinya tired liao.. I reduce der pace allow her to catch up, my plan is to run sub 45mins. Anyway, I really enjoy today run.
My Split Time :
9.64km - 48'55.08
9.64km - 46'06.23 > 1h 35m 01s!
Bee Hoon Goreng Split Time :
9.64km - 49'25.00
9.64km - 48'06.00 > 1h 37m 31s!
For Mizuno Wave Run top 5 result click here lah!
brought 2u by pm1