Night Training for Putrajaya Night Marathon

What : Training for Putrajaya Night Marathon
When : 17th Dec 2009, Thursday
Where : Lake Garden Children Playground, KL
Distance : 2.3km x 9 loops (20.7km)
Time : 6.30pm - 9.00pm
Amkan week left to train : 2/8 Week!

Despite raining like cat n dog follow by folk n spoon, I'm so happy to see so many runners turn up, including der Cap Ayam gang. Special thanks to Fauzan for providing der endurance drinks n some sandwiches. Taste so good after der run, coz everyone so hurry like kok.

This was our 1st training session for der night marathon, nothing went smooth today. Just after 1km or running, suddenly der rain come very heavily. Down wit no choice, der show must go on. After der loops #4, my leg were so heavy like kok, esp running up der hill, very hard to lift up der leg. My only water stop was loop 5, 7 & 8. Anyway, I very enjoyed today training.

Result :
2'09.59 : 10 Loops - Lai Fong Sang
1'38.43 : 09 Loops - Fauzan Ismail
1'47.20 : 09 Loops - Ronnie See
1'50.06 : 09 Loops - Suresh
0'00.00 : 09 Loops - Kee Guan Chye
0'00.00 : 08 Loops - Mohd Rujhan
0'00.00 : 07 Loops - Tang Wern Tien
0'00.00 : 07 Loops - Bryan Lee
1'01.15 : 05 Loops - Kenny Tan
0'00.00 : 00 Loops - Tan Chin Ann
0'00.00 : 00 Loops - Winnie Wong
0'00.00 : 00 Loops - Sam

Lai Fong Sang Split Time :
13'26 13'08 12'52 12'31 12'28 12'51 13'20 13'24 13'21 12'35

Pm1 Split Time :
12'18 11'48 11'46 11'50 12'11 12'21 12'12 11'51 11'00

Next Training Session :
When : 24th Dec 2009, Thursday
Where : Lake Garden Children Playground, KL
Distance : 2.3km x 11 loops (25.3km)
Time : 6.30pm - 9.00pm
Amkan week left to train : 3/8 Week!

When : 27th Dec 2009, Sunday
Where : Bukit Aman Car Park, KL
Distance : 30.0km
Time : 6.00pm - 9.00am
Amkan week left to train : 3/8 Week!

brought 2u by pm1