Thursday, December 24, 2009

Night Training for Putrajaya Night Marathon

Since my company give us a holiday today due to Xmas celebration, so I decided to start my run today at 4.30pm or 5pm depending on der weather condition. If too hot, I'll start at 5pm., else it will be 4.30pm. Probably will finish my training around 7.30pm to 8pm. All Are welcome to join ya! Food n energy drink will be provided by Fauzan after 6.30pm!

Collection of Network Run bib n tee also available today at Lake Garden.

Last but not least, Merry Christmas!

Next Training Session will be...

When : 24th Dec 2009, Thursday
Meeting Point : Lake Garden Children Playground, KL
Distance : 2.3km x 11 loops (25.3km)
Time : 6.30pm - 9.00pm

When : 27th Dec 2009, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 31.33km by gps kok
Time : 5.30am 2 loops of Bird Park 2.6km each loop
Time : 6.00am to Sri Hartamas

Running route will be 2.6km x 2 = 5.2km (pit stop), Bkt Aman to Sri Hartamas 9.66km (pit stop), 2.27km x 3 = 6.81km at Sri Hartamas loop (pit stop) then back to Bkt Aman car park. If u miss der 5.30am session, U still can join der 6am session.

All are welcome to join, dont paiseh.

Amkan week left to train : 3/8 Week!

1 comment:

syahrul said...

hi ronnie, I need to pick up my shirt and bib, what other time can i collect them?