What : Training for Putrajaya Night Marathon
When : 24th Dec 2009, Thursday
Where : Lake Garden Children Playground, KL
Distance : 2.3km x 11 loops (25.3km)
Time : 5.00pm - 9.30pm
Amkan week left to train : 3/8 Week!
This was our 2nd training session for der night marathon, nothing went smooth again today. Just after 3 loops of running wit Zi Shen, suddenly der rain come very heavily. Really cinya Amkan! Coz I'm not fully recover from my flu yet, try to avoid kena wet. But down wit no choice again, der show must go on. As usual after der loops #4, my shoe were so heavy like kok. Water flood all over der Lake Garden, my shoe almost kena submarine. My only water stop was loop 5, 7, 9 & 10. Anyway, I very enjoyed today training except der TNS rain.
Special thanks to Fauzan again for sponsoring der endurance drinks n sandwiches.
2'12.58 : 11 Loops - Hong Zi Shen
2'13.20 : 11 Loops - Ronnie See
2'15.15 : 11 Loops - Suresh
0'00.00 : 11 Loops - Lian Bee Hoon
2'34.58 : 11 Loops - Ahmad Farid
2'15.15 : 10 Loops - Kenny Tan
3'13.13 : 10 Loops - Jeff Ooi
2'19.18 : 09 Loops - Kee Guan Chye
0'00.00 : 07 Loops - Shahril Nizam
0'00.00 : 03 Loops - Fauzan Ismail
Hong Zi Shen Split Time :
12'35 12'05 11'58 11'54 11'53 12'08 11'50 11'57 11'55 12'28 12'15
Pm1 Split Time :
12'56 12'47 12'35 12'05 11'54 11'53 11'33 12'09 11'49 11'56 11'38
12'18 11'48 11'46 11'50 12'11 12'21 12'12 11'51 11'00 (last wk)
Next Training Session :
When : 27th Dec 2009, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 31.33km by gps kok
Time : 5.30am 2 loops of Bird Park 2.6km each loop
Time : 6.00am to Sri Hartamas
Running route will be 2.6km x 2 = 5.2km (pit stop), Bkt Aman to Sri Hartamas 9.66km (pit stop), 2.27km x 3 = 6.81km at Sri Hartamas loop (pit stop) then back to Bkt Aman car park. If u miss der 5.30am session, U still can rejoin der 6am session.
ALL ARE WELCOME!