Training for adiNation of Runners

What : adiNation of Runners Programe
When : 29nd December 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 4 (Speed)

Attention to adiNation of Runners for KLCC group area, from Jan 2010 onward training will change to Thursday instead of Tuesday. Thanks!

Results :
5.41 5.31 5.18 4.44 - Hong Zi Shen
0.00 4.47 5.02 5.00 - Fauzan Ismail
0.00 5.02 0.00 5.01 - Ronnie See
5.32 5.35 5.39 5.47 - Fong Sai Siong
5.40 5.41 5.06 5.57 - Lai Fong Sang
6.38 6.33 6.20 6.50 - Kee Guan Chye
6.10 6.37 6.56 0.00 - Yap Chee Ching
6.45 6.52 7.12 6.50 - Malcalm
6.56 7.30 7.05 7.36 - Fiona Lee
0.00 6.40 7.46 0.00 - Aina
7.08 7.24 7.37 0.00 - Amridzah
8.41 8.06 8.02 0.00 - Boey Yin Yin
7.02 9.30 8.34 0.00 - Carrie Teong

Start at 5.30pm :
52.57 - Ronnie See (8 Loops)
52.52 - Kee Guan Chye (7 Loops)

Pm1 split time :
7.00 6.54 6.48 6.42 6.37 6.28 6.20 6.04

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1