Saturday, January 30, 2010

This Week Final LSD (Week 8/8) Closed Shop!

When : 30th Jan 2010, Saturday
Meeting Point : Bukit Aman Car Park, KL
Distance : 19.32km by gps kok (9.66km x 2)
Time : 6.15am

Cinya enjoy today LSD, coz I dont hv to wake up so early for der Kanasai bird park loop, don't have to climb der TNS sri hartamas loop, and come back dont need to do extra KNN bird park loop. Pacing for today cinya der relax, only der start was a bit hard. Engine not yet hot, but Ruhjan oredi on fire. Sumore I lost 30s for pit stop, lucky manage to catch up wit der group and manage to dip below sub 50mins for der 1st half.

For 2nd half, I treat it as a speed workout. Thanks again for gang who willing to join me for der hardcore training since der last 2 month, cinya really appreciate ur support and attendants. All der best for Putrajaya Night Marathon!

PM1 : Revenge of der Fallen.... 7 days left!

My Split Time for Today :
9.66km - 49'59.26
9.66km - 46'37.62s (1'36.36s)

Other International Result :
(Timing taken on return to Bkt. Aman
46'37.62 - Bryan Lee (49.59)
47'41.43 - Chin Yong Heng
51'13.39 - Daniel Chow (49.59)
53'31.13 - Fong Sai Siong
53'40.26 - Lai Fong Sang
56'06.91 - Kee Guan Chye
59'23.64 - Mohd Ruhjan
(49.45) pancit kau2 lat!

Total Timing:
2'08.17 - Fiona Lee - PB!
2'15.33 - Yap Chee Ching

brought 2u by pm1

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