When : 30th Jan 2010, Saturday
Meeting Point : Bukit Aman Car Park, KL
Distance : 19.32km by gps kok (9.66km x 2)
Time : 6.15am
Confirm : Bryan Lee, Chin Yong Heng, Mohd Ruhjan, Fauzan Ismail, Kee Guan Chye, Lai Fong Sang, Fong Sai Siong, ??
Sorry guy, I had decided do my final LSD on Saturday instead of Sunday. Bcoz sibo, I want to have more time for recovery. I want to treat this LSD as speed workout on der way back to bkt aman. Anyway this coming Saturday is public holiday for KL & Selangor, so der route to Sri Hartamas should be no jam.
All Are Welcome ya :)
brought 2u by pm1