Friday, January 29, 2010

This Week Final LSD (Week 8/8)

When : 30th Jan 2010, Saturday
Meeting Point : Bukit Aman Car Park, KL
Distance : 19.32km by gps kok (9.66km x 2)
Time : 6.15am
Confirm : Bryan Lee, Chin Yong Heng, Mohd Ruhjan, Fauzan Ismail, Kee Guan Chye, Lai Fong Sang, Fong Sai Siong, ??

Sorry guy, I had decided do my final LSD on Saturday instead of Sunday. Bcoz sibo, I want to have more time for recovery. I want to treat this LSD as speed workout on der way back to bkt aman. Anyway this coming Saturday is public holiday for KL & Selangor, so der route to Sri Hartamas should be no jam.

All Are Welcome ya :)

brought 2u by pm1

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