What : Preparation for KL Towerthon
When : 13th Feb 2010
Where : Sri Putramas Condo, Jln Putramas, Off Jln Kuching
Meeting Point : At der guard house
Height : 26 storey x 8 set (1 floor = 20 step x 26 flr = 520 steps)
Time : 7.45am - 9.00am
It was a enjoyable training, eventho suffer like kok. I think most of der runners oredi went back hometown tanam jagung liao, but some are staying put. So we take this opportunity to train der staircase. First time we break der barrier mark of 6 set and above, we did total of 8 set. Stay tune for our next training session ya!
Happy Gong Xi Fa Chai!!
Result :
3.09 3.02 3.05 3.03 3.01 3.08 3.16 2.59 - Ronnie See
3.10 3.02 3.05 3.03 3.02 3.09 3.16 3.00 - Stanley Cheong
3.13 3.11 3.15 3.18 3.24 3.25 3.35 3.20 - Wong Kei Ming
3.10 3.06 3.13 4.02 4.13 DNS DNS DNS - Kenny Tan
3.23 3.32 3.29 3.54 4.43 DNS DNS DNS - Mohd Rujhan
3.09 4.48 DNS DNS 3.13 DNS DNS DNS - Lai Fong Sang
brought 2u by pm1
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