This Week Training

When : 18th February 2010, Thursday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Time : 6.30pm
Menu : 2.3km x 4 loops (9.2km)
Target Time : Easy Run!

Result :
41'15 - Fauzan Ismail
48'02 - Rujhan
00'00 - Vijay
49'30 - Wong Kei Ming
49'32 - Ronnie See
35'59 - Lai Fong Sang (3 Loops)

Pm1 Split Time :
13.33 | 12.53 | 11.59 | 11.06
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What : Time Trial!
When : 17th February 2010, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Time : 6.30pm
Menu : 2.3km x 4 loops (9.2km)
Target Time : Sub 45 minutes

Result :
41'46 - Ronnie See
42'28 - Fauzan Ismail
43'56 - Wong Kei Ming - PB! (45'10 Previous record)
46'58 - Vijay
48'24 - Rujhan
50'11 - Sue Wong

Pm1 Split Time :
10.37 | 10.26 | 10.19 | 10.23

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What : Preparation for KL Towerthon
When : 16th February 2010
Where : Deer Park, Lake Garden
Meeting Point : Children Playground, Lake Garden
Menu : 450m uphill x 10 Set
Time : 7.45am - 9.00am
Qualify Time : Below 1min 51s

Result :
1.53 1.52 1.45 1.49 1.50 1.45 1.51 1.46 1.42 1.43 - Meyyappa
1.53 1.52 1.45 1.49 1.50 1.48 1.51 1.45 1.43 1.54 - Stanley
1.53 1.52 1.49 1.49 1.50 1.48 1.51 1.48 1.48 1.49 - Ronnie
1.53 1.52 1.49 1.50 1.51 1.49 1.51 1.49 1.49 1.46 - WKM
1.53 1.57 1.44 1.59 2.01 1.44 2.22 2.08 1.41 2.32 - Rujhan
1.53 1.57 2.08 2.04 2.13 2.05 2.12 2.13 2.12 2.05 - William

brought 2u by pm1