Thursday, March 11, 2010

Adination Program of Runners

What : adiNation of Runners
When : 11 March 2010, Thursday

Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 loops = 3.9km (Time Trial)

U think der Char Siew Yoke is hot leh? But not as hot as Richard Habeya n Tang Wern Tien, both of them goreng kok der track kau-kau lat hot until everyone smell no smoke. Lung and saliva oso can come out. Congrats those who had PR's, well done n keep up der good job. 10 more days left to National duty, cinya kan cheong liao!

To qualify for National Duty
- Men Sub 15.00s / Women Sub 17.35s (International Level)
- Men Sub 16.30s / Women Sub 18.45s (Team A)
- Men Sub 18.00s / Women Sub 19.35s (Team B)
- Men Sub 19.30s / Women Sub 21.45s (Team C)

Results :
14.05 - Richard Habeya - PB!
14.58 - Tang Wern Tien - PB!
17.00 - Ronnie See
17.08 - Jacky Ng - PB!
17.22 - Mohd Rujhan - PB!
18.01 - Fong Sai Siong
18.45 - Andy Yap
19.05 - Melvin Lim
- (New Entry)
22.01 - Ameba Chan
22.37 - Malcalm Chew
22.40 - Raymond Wong - (New Entry)
28.43 - Kenny Tan (5 Laps) - PB!
13.08 - Hong Zi Shen (2 Laps)
00.00 - Carrie Teong (7 Laps)

Pm1 split time :
5.34.84 | 5.42.01 | 5.43.91

Pacemakers book of record, pls click here! Kei Ming to update soon!

2 comments:

amsyah said...

ronnie - sorry lama sangat kenot join you guys at KLCC Park. I have weekly Project Meetings every Thirsday evening now lah... aiyya,

Anonymous said...

same here lah...since change to Thursday dah tak leh cos anak got piano class..grrr...run sorang-sorang lor.