This Week LSD (Long Slow Distance)

What : Preparation for Newton 25km Run
When : 8 August 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.29am (reporting 6.25am)
Distance : 9.66km x 2 = 19.32km
Attendance : Pm1, Lionel Lee, Fong Sai Siong, Kee Guan Chye, Kelvin Ng, Malcalm Chew, Oh Yan Kai, Daniel Chow, Hong Zi Shen, Shafiz.

After a long rest from SCKLM, this is our 1st training session for der LSD. Today turnout was quite amazing, like pasar pagi nia. Bcoz no more races liao due to puasa month coming soon, all der cow start back in action.

I hv a good run today esp der 1st 10km, everyone stick to like a glue. So we reach hartamas at 51'58s, chit chat a take a break. On der way back only start to suffer. Shafiz der new comer in running screen, really make me work hard for it. I was trailing all der way from behind, until der last 2km he pancit liao. From there on I manage to sayur him, actually hor, I oso very tired liao esp der last 1km to go, leg oso kenot open big big liao, lucky Shafiz never follow behind. Can relax a bit, hehe..

Anyway, Shafiz has improving quite a lot after joining my adiNation at KLCC. He will be der runner to watch for 2011. Scare or not scare ah?

Result for last 9.66km Split :

47.17 - Ronnie See

47.39 - Shafiz Sazanusa

50.01 - Daniel Chow

50.21 - Oh Yan Kai

53.49 - Hong Zi Shen

53.52 - Fong Sai Siong

Next Week LSD :

What : Preparation for Newton 25km Run (2nd Session)
When : 15 August 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.29am (reporting 6.25am)
Distance : 9.66km + 2.27km + 9.66km = 21.59km

brought 2u by pm1