Friday, August 20, 2010

This Week LSD (Long Slow Distance)

What : Preparation for Newton 25km Run (3rd Session)
When : 22 August 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km + 2.27km X 2 + 9.66km = 23.86km

Pls take note, if raining like cat n dog, follow by hot dog.. training will be cancel! Amkan! and go back to sleep....

brought 2u by pm1

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