Thursday, September 09, 2010

adiNation of Runners KLCC

What : adiNation of Runners
When : 9 September 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 5 Set (5 mins recovery)

Result :

Chin Teck Sin
(Target time - 5'30)
5'28 5'20 5'25 5'23 5'11

Ronnie See (Target time - 5'30)
5'29 5'26 5'25 5'24 5'15

Daniel Chow (Target time - 5'30)
5'41 5'26 5'26 5'26 5'24

KK Yum (Target time - 5'30)
5'29 5'21 5'24 5'29 5'42

Chan Chee Ming (Target time - 5'30)
5'29 5'26
5'31 5'40 6'15

Fong Sai Siong (Target time - 5'30)
5'22 5'16 5'17 5'14 DNS

Danny Chan (Target time - 5'30)
5'27 5'27 5'30 5'35 DNS

Calvin Chin (Target time - 6'00)
5'52 5'40
6'04 5'55 6'10

Andy Yap (Target time - 6'00)
5'39 5'45 6'19 6'32 DNS


Wong Choon Keong (Target time - 6'00)
5'32 5'48 6'47 6'42 7'28

Foo See Hee (Target time - 6'00)
DNS DNS DNS 5'52 5'42

Yoong Wing (Target time - 6'30)
6'24 6'11
6'56 7'03 7'03


KK Ling (Target time - 6'30)
6'25 6'30 7'08 7'11 7'03

Kee Guan Chye (Target time - 6'30)
6'10 6'57 7'23 7'49 7'53

Bobby (Target time - 6'30)
DNS DNS DNS 6'31 6'35

Jessa Singh
(Target time - 7'00)
6'52 7'01 7'08 7'11 8'16

Raymond Wong (Target time - 7'00)
6'58 8'04 9'50 8'52 9'46


Wong Wai Leng (Target time - 7'00)
6'48 7'03 7'27 DNS DNS

Fiona Lee (Target time - 7'00)
7'04 7'28 DNS DNS DNS

Please note that there will be no adiNation training next week due to 1Malaysia holiday. Next training will resume on 23rd September 2010.

Kamsiah and kamtung!


brought to you by LST

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