This Week LSD (Long Slow Distance)

What : Preparation for Newton 25km Run (Session #5/7)
When : 11 September 2010, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km + 2.27kmX2 + 9.66km = 23.86km
Attendance : Pm1, Bryan Lee, Chee Cheong Fun, Daniel Tan, Oh Yann Khai, Daniel Chow, Chin Teck Sin, Fong Sai Siong, Wong Kei Ming, Lionel Lee, Run2Chuah.

My Split Time for today:

9.66km > 09.66km - 52'53.92

2.27km > 11.93km - 11'39.26 > 1h 04m 33s

2.27km > 14.20km - 11'25.08 > 1h 15m 58s

9.66km > 23.86km - 48'24.74 > 2h 04m 22s

Other Result for last 9.66km :

45.51 - Jacob Chee Cheong Fun

47.54 - Daniel Tan

48.24 - Ronnie See

48.36 - Bryan Lee

50.29 - Oh Yann Khai

50.50 - Daniel Chow

51.37 - Wong Kei Ming (19.32km)

54.04 - Chin Teck Sin

57.17 - Fong Sai Siong

Der Remaining LSD, pls refer below :

What : Preparation for Newton 25km Run (Session 6/7)

When : 16 September 2010, Thursday

Where : Bukit Aman Car Park, nearby Toilet

Starting Time : 6.30am (reporting 6.25am)

Distance : 9.66km + 2.27km + 9.66km = 21.59km

Attendance : Pm1, etc...

My Split for today :

9.66km : 00'00.00

2.27km : 00'00.00 > 1h 00m 00s

9.66km : 00'00.00 > 1h 00m 00s

-----------------------------------------------

What : Preparation for Newton 25km Run (Session 7/7)

When : 19 September 2010, Sunday

Where : Bukit Aman Car Park, nearby Toilet

Starting Time : 6.30am (reporting 6.25am)

Distance : 9.66km X 2 = 19.32km

Attendance : Pm1, etc...

My Split for today :

9.66km : 00'00.00

9.66km : 00'00.00 > 1h 00m 00s

All Are Welcome!