This Week LSD (Long Slow Distance)

What : Preparation for Newton 25km Run (4th Session)
When : 5 September 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km + 2.27kmX2 + 9.66km = 23.86km
Attendance : Pm1, Tay Poh Chye, Tan Wah Sing, Lionel Lee, Bryan Lee, FSS, Christopher, Daniel Chow, SH Foo, Bobby Yap, Etc..

My Split for today :

9.66km : 52'58.60

2.27km : 11'35.07 > 1h 04m 33s

2.27km : 11'32.05 > 1h 16m 05s

9.66km : 47'15.22 > 2h 03m 20s

Result for last 9.66km Split:

46.00 - Lionel Lee

46.15 - Tan Wah Sing

47.15 - Ronnie See

48.46 - Tay Poh Chye

51.27 - Bryan Lee

53.32 - Fong Sai Siong

54.43 - Christopher Jong

55.18 - Daniel Chow

brought 2u by pm1