Sunday, October 03, 2010

This Week LSD (Long Slow Distance)

What : Recovery Run
When : 3 October 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km X 2 = 19.32km
Attendance : Pm1, Yann Kai, Kenny Tan, FSS, Rujhan, Christopher, KKYum, Sandy, Jeff Ooi, Cheong Mun Yoke, Shine Teh, Sandy Robert, LFS, Tan Wah Sing, etc...

My Split for today :
9.66km : 53'13.17
9.66km : 47'12.56 > 1h 40m 26s

Last 9.66km Split Time :
46.59 - Shine Teh (yesterday 32km)
46.03 - Stanley Cheong Mun Yoke
47.12 - Ronnie See
49.41 - Christopher Jong
50.02 - Tay Poh Chye (yesterday 30km)
50.55 - Oh Yann Kai
54.52 - Tan Wah Sing
64.00 - Mohd Rujhan

63.08 - KK Yum (11km)
63.08 - Sandy Robert (11km)

2'53.00 - Lai Fong Sang (30.3km)
2'53.12 - Kenny Tan (30.3km)

00.00 - Fong Sai Siong (DNF)
00.00 - Jeff Ooi (DNF) (yesterday 42km)

1 comment:

Anonymous said...

Rujhan is hot.Can you put his pic there