When : 4th November 2010, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km (Tempo Run)
Result :
29.33 - Danny Chan - PB!!
29.37 - Ronnie See
30.24 - Chan Chee Meng
31.24 - Mohd Khairul
33.26 - Calvin Chin
33.49 - Andy Yap
35.20 - Yap Chee Ching
37.25 - Fong Sai Siong
37.30 - KK Yum
48.09 - Berg - PB!!
24.27 - Fiona Lee (3 loops)
00.00 - Julie Wong
00.00 - Raymond Wong
Pm1 Split Time : 6'07.64 l 6'04.76 l 5'59.27 l 5'52.20 l 5'34.01
Pacemakers book of record, pls click here! LST to update soon!
29.37 - Ronnie See
30.24 - Chan Chee Meng
31.24 - Mohd Khairul
33.26 - Calvin Chin
33.49 - Andy Yap
35.20 - Yap Chee Ching
37.25 - Fong Sai Siong
37.30 - KK Yum
48.09 - Berg - PB!!
24.27 - Fiona Lee (3 loops)
00.00 - Julie Wong
00.00 - Raymond Wong
Pm1 Split Time : 6'07.64 l 6'04.76 l 5'59.27 l 5'52.20 l 5'34.01
Pacemakers book of record, pls click here! LST to update soon!
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