When : 5th November 2010, Friday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am) Overslept Late start!
Distance : 9.66km X 2 = 19.32km
My Split Time - 51'11.19s 51'09.14s = 1h 42m 20s
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What : Preparation for PBIM (Session 3/4)
When : 6th November 2010, SaturdayWhere : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km X 2 = 19.32km
My Split Time - 50'06.68s 47'06.90s = 1h 37m 13s
Result:
43.50 - Tang Wern Tien - PB!
45.25 - Kenny Tan - PB!
46.25 - Shafiz Sazanusa - PB!
46.58 - Stanley Cheong Mun Yoke (4 loop bird park)
47.07 - Ronnie See
48.37 - Joshua
49.04 - Tay Poh Chye
51.16 - Oh Yann Kai (2 loop bird park)
00.00 - Wong Kei Ming
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Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km X 2 = 19.32km
Next Week LSD - Final liao!
What : Preparation for PBIM (Session 4/4)
When : 14th November 2010, SundayWhere : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km X 2 = 19.32km
brought 2u by pm1
1 comment:
try do some interval workout..maybe can help increase your speed for running LSD.. 400x10-15time with pace 1.20-1.30 (rest between 1-2'min)
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