What : adiNation of Runners/Preparation for PACM Track Meet
When : 30 December 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 4 Sets (5 mins recovery)
Result :
Chan Chee Meng (Target time - 5'30)
5'25 5'22 5'28 5'21
Connie Yu (Target time - 6'30)
6'08 6'15 6'26 6'36
Daniel Tan (Target time - 5'05)
4'45 4'52 5'00 4'54
Jessa Singh (Target time - 6'30)
6'04 6'17 6'28 6'28
Ken (Target time - 8'00)
7'01 8'04 8'08 9'15
Kenny Tan (Target time - 5'05)
4'56 4'49 4'51 5'03
KK Yum (Target time - 6'00)
5'58 5'56 6'00 5'41
Lai Fong Sang (Target time - 6'00)
5'38 5'48 5'58 5'48
Ling King Keong (Target time - 5'30)
5'29 5'27 5'32 5'39
Loh Shwu Hua (Target time - 7'30)
6'52 7'35 7'37 7'22
Loh Wing Keen (Target time - 6'00)
5'47 5'58 5'45 5'40
Mohd Khairul (Target time - 5'30)
4'54 5'43 5'42 5'32
Raymond Wong (Target time - 7'30)
6'57 8'04 9'25 9'15
Ronnie See (Target time - 5'05)
5'00 4'57 4'56 4'53
Teng Chin Fatt (Target time - 6'30)
6'08 6'11 6'17 6'17
Fiona Lee (Target time - 7'00)
6'47 7'19 DNS DNS
Weng Woo (Target time - 7'00)
DNS DNS 7'10 7'06
2 comments:
happy 2011 ;-)
take a rest, don't run too hard ;-)
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