Thursday, December 30, 2010

adiNation of Runners KLCC

What : adiNation of Runners/Preparation for PACM Track Meet
When : 30 December 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 4 Sets (5 mins recovery)

Result :

Chan Chee Meng (Target time - 5'30)
5'25 5'22 5'28 5'21

Connie Yu (Target time - 6'30)
6'08 6'15 6'26 6'36

Daniel Tan (Target time - 5'05)
4'45 4'52 5'00 4'54

Jessa Singh (Target time - 6'30)
6'04 6'17 6'28 6'28

Ken (Target time - 8'00)
7'01 8'04 8'08 9'15

Kenny Tan (Target time - 5'05)
4'56 4'49 4'51 5'03

KK Yum (Target time - 6'00)
5'58 5'56 6'00 5'41

Lai Fong Sang (Target time - 6'00)
5'38 5'48 5'58 5'48

Ling King Keong (Target time - 5'30)
5'29 5'27 5'32 5'39

Loh Shwu Hua (Target time - 7'30)
6'52 7'35 7'37 7'22

Loh Wing Keen (Target time - 6'00)
5'47 5'58 5'45 5'40

Mohd Khairul (Target time - 5'30)
4'54 5'43 5'42 5'32

Raymond Wong (Target time - 7'30)
6'57 8'04 9'25 9'15

Ronnie See (Target time - 5'05)
5'00 4'57 4'56 4'53

Teng Chin Fatt (Target time - 6'30)
6'08 6'11 6'17 6'17

Fiona Lee (Target time - 7'00)
6'47 7'19 DNS DNS

Weng Woo (Target time - 7'00)
DNS DNS 7'10 7'06


2 comments:

流浪汉 瑜伽 Yoga Tramp said...

happy 2011 ;-)

流浪汉 瑜伽 Yoga Tramp said...

take a rest, don't run too hard ;-)