Preparation for PACM Track Meet

Track Training until vomit white foam....

What : Preparation for PACM Track Meet
When : 1st January 2011, Saturday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 7.05am (reporting 7.00am)
Menu : 800m X 5 sets & 400m X 8 sets

800m x 5 sets :

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3.05 3.02 3.02 3.00 2.58 - Ronnie See
3.51 3.31 3.02 3.00 2.58 - Kenny Tan
3.44 3.36 3.24 3.15 2.55 - Goh Shu Wei
3.50 3.40 3.38 3.33 3.23 - Adam Loh
3.52 3.42 3.48 3.49 4.05 - Yap Chee Ching
4.00 3.53 3.58 3.48 3.49 - Jessa Singh
4.13 4.05 4.17 4.18 4.10 - Rena
4.11 4.00 4.13 DNS 4.10 - Linda Wong
4.10 4.00 DNS 4.03 4.23 - Fiona Lee

400m x 8 sets :

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1.25 1.25 1.25 1.25 1.25 1.24 1.24 1.23 - Ronnie See (1.30)
1.30 1.29 1.28 1.27 1.24 1.23 1.22 1.19 - Kenny Tan (1.30)
1.27 1.27 1.26 1.26 DNS 1.23 DNS 1.10 - Goh Shu Wei (1.25)
DNS 1.32 1.35 1.36 DNS DNS 1.47 1.29 - Adam Loh (1.40)
1.49 1.50 1.41 1.46 1.49 1.47 DNS 1.38 - Yap Chee Ching (1.50)
1.46 1.46 1.50 1.55 1.52 1.52 1.51 1.47 - Jessa Singh (1.50)
2.06 2.02 2.05 2.03 2.10 2.09 2.09 2.03 - Rena (2.10)
1.53 DNS DNS DNS DNS 1.51 1.56 1.56 - Linda Wong (2.00)
1.48 DNS 1.56 2.01 DNS DNS DNS DNS - Fiona Lee (2.00)

brought 2u by lst