CICM Responsible Care Run 2010 - Pictures

45.49 - Stanley Cheong Mun Yoke, Pm53 (11th) AMKAN!

46.42 - Ronnie See, Pm1 (14th)

47.22 - Kenny Tan, Pm27 (15th)

47.40 - Naresh Kumar, Pm37 (16th)

52.19 - Mohd Azali Abdullah, Pm34 (41st)

52.45 - Lee Weng Khong, Pm35 (44th)

60.52 - Yap Chee Ching (43rd)

65.30 - Kelvin Ng, Pm2 (132nd)

68.09 - Kong Yen Erl, Pm41 (27th)

75.00 - Carrie Teong, Pm61 (62nd)

courtesy from Cham Lian Keow

Rock to Rock Run 2010 - Date Postponed

Rock to Rock Run 2010 scheduled to be held conjunction of the Penang Beach Carnival on 28 November 2010 has been postponed to 18 December 2010, (time and venue remained unchanged) – 6.30am till 11am, Hard Rock Hotel Penang

Anyone willing to sell their bib do contact me at 012-279 5208 TQ!

Hatyai MArathon 2011

Date: 29th May 2011
Venue: Jiranakorn Stadium, Hatyai

Click here for more info.

Bareno Run 2011

Date: 13th March 2010
Time: 5.30am to 10.00am
Venue: National Stadium Bukit Jalil
Distance: 21km, 10km and 5km

Registration form:


Location Map:

Klang 2011 Run

Date: 1st Jan 2011
Time: 7:15am
Venue: Taman Chi Liung, Klang
Distance: 5km
Registration Fees: RM25
Medal: Finisher medal
Category: Men & Women open, Men & Women Veteran
Contact: SP Wong 012-310 1379
Closing date: 20 Dec 2010 or 600 runners

CICM Responsible Care Run 2010 - Result

What : CICM Responsible Care Run 2010

When : 28 November 2010
Where : Stadium National Bukit Jalil, Kuala Lumpur
Distance : 10.45km (according to YS Lee gps kok)
Distance : 10.61km (according to Chow Kei Kei gps kok)

Medal : Finisher for All

Trophy : Top 10

Men Open :
41.14 - Murali Nathan (3rd)

45.49 - Stanley Cheong Mun Yoke, Pm53 (11th) AMKAN!

46.42 - Ronnie See, Pm1 (14th)
47.22 - Kenny Tan, Pm27 (15th)

47.40 - Naresh Kumar, Pm37 (16th)

49.55 - Daniel Chow Thien Yee (21st)

51.14 - Wong Cheon Keong, Kr1 (35th)

51.17 - Jeff Ooi (36th)

52.19 - Mohd Azali, Pm34 (41st)

52.45 - Lee Weng Khong, Pm35 (44th)

52.53 - Meyappan Manickam, Pm58 (46th)

53.02 - Kevin Chow Lak Keong, Pm32 (48th)
53.45 - Sze Yung Hui (58th)

53.53 - Suresh, Pm47 (62nd)

53.53 - Wong Kei Ming, Pm55 (63rd)

57.34 - Ryan Teoh, Pm17 (105th)

75.00 - Dannie Choong, Pm62 (625th)
81.08 - Lai Fong Sang, Pm38 (199th)

00.00 - Chen Keat Hoong, Pm8 (00th)

Men Junior Veteran :
54.25 - Lee Yee Sum, Pm12 (40th)
60.08 - Tee Kuan Meng (72nd)

65.30 - Kelvin Ng, Pm2 (132nd)

69.09 - Calvin Chan, Pm63 (136th)

00.00 - Adam Loh Kean Teong, Pm29 (00th)

Men Senior Veteran :
44.25 - Vincent Wong, Pm10 (2nd)
60.52 - Yap Chee Ching (43rd)

Women Open :
68.09 - Kong Yen Erl, Pm41 (27th)
75.00 - Carrie Teong, Pm61 (62nd)

L-R : Pm1 . Siah Leong Hooi . Pm2 . Pm17

Courtesy from Deo Hussin

- updated by pm1

Larian Serentak 1 Malaysia

Date: 11th Dec 2010, Sat
Time: 7.3oam
Venue: Seluruh Malaysia?
Distance: 5km
Registration close: 6th Dec 2010

Download registration form here.

PBIM 2010 Photos - Courtesy from Run2Chuah

Tang Wern Tien 1'37.16 (24th) & Ronnie See 1'37.18 (25th)

Chin Teck Sin PM18 - 1'46.23 (59th)

Chek Yin Huay PM31

Mohd Azali Abdullah Pm34

Lai Fong Sang PM38

Stanley Cheong Mun Yoke PM53 - 1'42.51 (41st)

Hong Zi Shen PM60

Yum Kin Kok PM65 - 1'52.17 (105th) PB!

to be continue...

Other Race Result

What : FIRM Charity Nature Run
When : 21 November 2010
Where : Forest Research Institute Malaysia (FRIM), Kepong
Distance : 9.08km (according to Daniel Tan GPS kok)
Medal : Top 40

Men Open :
39.07 - Khoo Yit Kiat, Pm28 (Champion)
00.00 - Jack Toh (2nd)
00.00 - Chen Keat Hoong, Pm8 (4th)
00.00 - Suresh, Pm47 (8th)
00.00 - Melvin Lim (13th)

Men Jr Veteran :
44.56 - Daniel Tan, Pm3 (Champion)
52.00 - Lee Yee Sum, Pm12 (5th)

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What : Steps of Hope Charity Run
When : 21 November 2010
Where : Ambang Botanic, Klang
Distance : 7km
Medal : Top 50

Men Open :
34.20 - Naresh Kumar, Pm37 (6th)

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What : Standard Chartered Bangkok Marathon
When : 21 November 2010
Where : Sanam Chai Road, Bangkok
Distance : 42.195km
Medal : Finisher Medal

Men Open 42km :
4'00.15 - Kenny Tan, Pm27

- updated by pm1

PBIM 2010 - Official Result Download and Live Telecast

Click on the picture to download

Click on the picture to view Live Telecast

Penang Bridge International Marathon 2010 - Result

What : Penang Bridge International Marathon
When : 21 November 2010
Where : Queensbay Mall, Penang
Distance : 42.195km (42.36km GPS kok)) / 21.17km (GPS kok)/ 10km
Medal : Finisher for All

Official Result : Click here!

Men Open 42.195km :
3:36:28 - Ben Swee, Pm50 (25th)

3:56:26 - Shine Teh (43rd)
3:57:06 - Zulazlan Shah, Pm43 (45th)
3:58:15 - Hong Zi Shen, Pm60 (48th)
4:49:44 - Mohd Azali Abdullah, Pm34 (195th)
4:57:57 - Malcalm Chew, Pm46 (236th) - PB!
5:17:24 - Jeff Ooi (304th)
5:47:23 - Jason Lim, Pm23 (435th)

Men Junior Veteran 42.195km :
4:05:21 - Lai Fong Sang, Pm38 (45th)
4:12.01 - Tay Poh Chye (55th)
4:40:23 - Jamie Pang, Pm5 (149th)

5:30:03 - Loke Shu Sun (259th)

5:42:52 - Zuraidi Zainol (409th)

Men Junior Veteran 42.195km :

5:47:37 - Choi Chik Choy, Pm42 (313th)

Men Senior Veteran 42.195km :
5:07:43 - Yap Chee Ching (200th)

Women Open 42.195km :
4:28:33 - Ameba Chan (20th) - PB!!
4:54:51 - Lee Yee Hua, Pm51 (47th)
5:49:27 - Kong Yen Erl, Pm41 (114th)
5:55:50 - Fiona Lee (121st) - PB!
6:43:13 - Julie Wong (163rd)

Men Open 21.1km :
1:25:11 - Richard Habeya, Pm26 (10th)
1:37:16 - Tang Wern Tian, Pm49 (24th)
1:37:18 - Ronnie See, Pm1 (25th)
1:42:51 - Stanley Cheong, Pm53 (41st)
1:45:31 - Raymong Ng, Pm48 (53rd)
1:46:23 - Chin Teck Sin, Pm18 (59th)
1:47:51 - Meyappan Manickam, Pm58 (66th)
1:52:17 - Yum Kin Kok, Pm65 (105th) - PB!
1:58:49 - Mohd Ruhjan (180th)
2:02:32 - Yap Chee Kuang, Pm57 (228th)

2:12:36 - Teoh Chun Ming, Pm17 (432nd)
2:42:16 - Lee Yin Fook, Pm40 (1460th)
2:57:26 - Dannie Choong, Pm62 (2113th)

Men Junior Veteran 21.1km :
1:52:16 - Adam Loh, Pm29 (48th)
2:08:20 - Kelvin Ng, Pm2 (129th)
2:18:58 - Fong Sai Siong (614th)
3:11:00 - Rohaizad Norpiah, Pm33 (627th)

Women Open 21.1km :
2:40:07 - Carrie Teong, Pm61 (216th)
2:47:37 - Chek Yin Huay, Pm31 (287th)

Men Open 10km :
56:50 - Wong Kei Ming, Pm55 (647th)

updated by LST

4 More Days to PBIM & Makan-thon

Nasi Kandar - located at Penang Road, der curry taste cinya yat lau, but I heard now der price cinya cut throat.

Wan Tan Mee

Lok Bak

Hokkian Mee - I heard der best is at Jalan Macalister Road. Der soup cinya delicious, make sure u finish der bowl wit shining-shining.

Koay Teow Th'ng

Chendol - Best in Penang Road and always human jam like kok. But der service cinya fast.

Char Koay Teow - Best in Penang Road, my #1 choice! Lau nuar liao!

Laksa

Sar Hor Fun - Only in Pg. Must eat! Any stall oso taste der same.

Chee Cheong Fun - Best want located at Jalan Macalister Road, only at night baru ada.

to be continue....

This Week LSD - Final liao!

What : Preparation for PBIM (Session 4/4) - Final Session

When : 14th November 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km X 2 = 19.32km

All Are Welcome!

My Split Time : 49m 41.14s | 45m 30.95s = 1h 35m 12s

Tay Poh Phye is amazing, yday oredi cover 30km liao. Today still look fresh and able to PB on der way back. Anyway is always very nice to hv TPC tagging along on our LSD, bcoz he always give me der motivation and der spirit to pia. This is our last LSD for year 2010 liao, next LSD will be on 2011 and der coming race is Putrajaya Night Marathon on 15th Jan 2011, but registration not yet open. Will update u guys when is my next LSD.

Result:

45.30 - Ronnie See

46.13 - Kenny Tan

47.09 - Meyappan Manickam

47.23 - Stanley Cheong Mun Yoke

47.42 - Tay Poh Chye Pill - PB!

00.00 - Alexcement Lee (went to holland)

00.00 - Kelvin Yew (went to holland)

--------------------------------------------------------

U know wat! PBIM is my only Half Marathon for year 2010, so hor, by folk or by spoon must produce quality result. I hope able to dip below sub 1h 34m 30s mean average pace is 4.30 per km. (Provided I hv enuf sleep lah, starting time 3am is no joke). In der mean time, I will oso have some challenger, it will be Tang Wern Tien. But this time not easy to beat him liao, he got secret weapon from top until bottom, I can only pray to ah kong ah mah for some breaking kok result.

All der best to everyone watever distance u take, rock der bridge kau-kau lat!

adiNation of Runners KLCC

What : adiNation of Runners
When : 11 November 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 4 Set (4mins recovery)

Timekeeper : Linda Wong & Raymond Wong

Today everyone was give a special task, upgrade to extra 15sec faster, lucky no one ah zhi ah zhor wit der target time given. And I'm happy all did very well today despite some rain causing difficulty to run due to slippery. Overall, everyone went back happily ever after. TQ to Linda & Raymond for being so helpful for timekeeper.

Result :

Rozmi Yunus (Target time - 4.50)
- 4.40 4.42 4.50 4.55

Shafiz Sazanusa (Target time - 5.15)
- 5.15 5.12 5.08 5.06

Ronnie See (Target time - 5.15)
- 5.17 5.15 5.11 5.02

Danny Chan (Target time - 5.15)
- 5.15 5.10 5.10 6.23

Fong Sai Siong (Target time - 5.15)
- 5.24 5.25 5.26 5.27

KK Yum (Target time - 5.45)
- 5.45 5.40 5.38 5.31

Chan Chee Ming (Target time - 5.45)
- 5.45 5.40 5.38 5.31

Andy Yap (Target time - 5.45)
- 5.45 5.40 5.44 5.52

Jessa Singh (Target time - 6.30)
- 6.30 6.29 6.41 6.50

Joe Tan (Target time - 6.30)
- 6.33 7.19 6.25 6.50

Yap Siew Ling (Target time - 7.00)
- 6.45 7.33 DNS 7.12

Ling King Keong (Target time - 5.30)
DNS DNS DNS 5.22

brought to you by Pm1