Thursday, November 11, 2010

adiNation of Runners KLCC

What : adiNation of Runners
When : 11 November 2010, Thursday

Meeting Point : KLCC Park

Route : KLCC Jogging Track

Time : 6.30pm

Menu : 1.3km x 4 Set (4mins recovery)
Timekeeper : Linda Wong & Raymond Wong

Today everyone was give a special task, upgrade to extra 15sec faster, lucky no one ah zhi ah zhor wit der target time given. And I'm happy all did very well today despite some rain causing difficulty to run due to slippery. Overall, everyone went back happily ever after. TQ to Linda & Raymond for being so helpful for timekeeper.

Result :

Rozmi Yunus (Target time - 4.50)
- 4.40 4.42 4.50 4.55

Shafiz Sazanusa (Target time - 5.15)
- 5.15 5.12 5.08 5.06


Ronnie See (Target time - 5.15)
- 5.17 5.15 5.11 5.02

Danny Chan (Target time - 5.15)
- 5.15 5.10 5.10
6.23

Fong Sai Siong (Target time - 5.15)
- 5.24 5.25 5.26 5.27

KK Yum (Target time - 5.45)
- 5.45 5.40 5.38 5.31

Chan Chee Ming (Target time - 5.45)
- 5.45 5.40 5.38 5.31


Andy Yap (Target time - 5.45)
- 5.45 5.40 5.44 5.52

Jessa Singh (Target time - 6.30)
- 6.30 6
.29 6.41 6.50

Joe Tan (Target time - 6.30)
- 6.33 7
.19 6.25 6.50

Yap Siew Ling (Target time - 7.00)
-
6.45 7.33 DNS 7.12

Ling King Keong (Target time - 5.30)
DNS DNS DNS 5.22

brought to you by Pm1

1 comment:

Joe T3 said...

nice run.