This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 2)

When : 20th Jan 2011, Thursday
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X2 + 9.66km = 23.86km

My Split Time :
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9.66km > 09.66km - 50'30.58
2.27km > 11.93km - 11'38.82 > 1h 02m 09s
2.27km > 14.20km - 11'31.98 > 1h 13m 41s
9.66km > 23.86km - 44'44.72 > 1h 58m 26s - Personal Breast!

First time dip below sub 2 hrs for 23.86km, special thanks to Jeff Ooi for der 1st 10km pacing, and Lionel & Wern Tien for 2nd 10km pacing. Der hartamas loop hv to run solo, coz LL & TWT no where to be seen, and Jeff kenot keep up my pace liao. Also thanks to my CWX tight, without it, I kenot match der high quality performance wit TWT & Lionel. Overall, cinya satisfy!

Last 9.66km Split :
-------------------
44.33 - Tan Wern Tien - Personal Breast for 23.86km!
44.44 - Ronnie See
46.45 - Lionel Lee (23.86km)
48.15 - Jeff Ooi (23.86km) - Personal Breast Again!
57.08 - Yum Kin Kok (25.93km)
57.08 - Joe Tan (25.93km)
57.15 - Sze Yung Hui (19.32km)
58.22 - Lee Byran (23.86km)
62.39 - Alex-cement Lee (19.32km)
00.00 - Stanley Cheong Mun Yoke (24.52km)

00.00 - Rozmi Yunus (00.00km)

Next Coming Week LSD:

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What : Preparation for Energizer Night Marathon (Session 3)
When : 23rd Jan 2011, Sunday
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X2 + 9.66km = 23.86km

ALL ARE WELCOME!

- updated by pm1