This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 6)
When : 15th Feb 2011, Tuesday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 2.6km + 9.66km + 2.27km X2 + 9.66km = 26.46km

My Split Time :
---------------
2.60km > 02.60km - 14'35.35

9.66km > 12.26km - 51'35.49 > 1h 06m 10s
2.27km > 14.53km - 11'49.04 > 1h 17m 59s
2.27km > 16.80km - 11'29.94 > 1h 29m 29s
9.66km > 26.46km - 47'54.39 > 2h 17m 24s

Last 9.66km Split :
-------------------
47.54 - Ronnie See
49.14 - Tay Poh Chye

54.51 - Jeff Ooi

00.00 - Kenny Wong (DNF)

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What : Preparation for Energizer Night Marathon (Session 5)
When : 13th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 2.6km + 9.66km + 2.27km X2 + 9.66km = 26.46km

My Split Time :
---------------
2.60km > 02.60km - 14'11.97

9.66km > 12.26km - 51'09.56 > 1h 05m 21s
2.27km > 14.53km - 11'56.84 > 1h 17m 18s
2.27km > 16.80km - 11'25.22 > 1h 28m 43s
9.66km > 26.46km - 48'26.01 > 2h 17m 08s

Last 9.66km Split :
-------------------
47.40 - Tan Wah Seng

48.26 - Ronnie See
49.34 - Sze Yung Hui
49.35 - Tay Poh Chye

50.25 - Kenny Wong

----------------------------------------------------------

Next Coming Week LSD:

What : Preparation for Energizer Night Marathon (Session 7)
When : 20th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.00am (2.6km X 2 Bird Park)
Time & Dist : 6.30am (9.66km + 2.27kmX2 + 9.66km)

Total Distance : 29.06km

ALL ARE WELCOME!

- updated by pm1