When : 17 February 2011, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 5 Sets (4 mins recovery)
Result :
Ronnie See (Target time - 5'30)
5'28 5'30 5'26 5'25 5'05
Ling King Keong (Target time - 5'30)
5'27 5'30 5'26 5'25 5'05
Tony Low (Target time - 5'30)
5'27 5'30 5'26 5'25 5'05
Chan Chee Meng (Target time - 5'30)
5'28 5'30 5'26 5'25 6'27
Melvin Lim (Target time - 5'45)
5'38 5'38 5'38 5'32 5'36
Tay Poh Chye (Target time - 5'45)
DNS 6'21 5'45 5'25 5'42
Fong Sai Siong (Target time - 6'00)
5'28 6'04 6'20 6'42 DNS
Yap Siew Leng (Target time - 6'30)
6'07 6'45 7'12 6'57 7'30
Harli (Target time - 7'00)
7'06 6'37 7'15 8'43 9.18
Weng Woo (Target time - 8'00)
7'04 7'06 7'45 7'43 9.14
7'04 7'06 7'45 7'43 9.14
Janice Ng (Target time - 8'00)
7'50 7'45 8'13 7'42 9'15
Carol Tan (Target time - 8'00)
7'48 8'05 9'47 9'23 DNS
KK Yum's (Target time - 7'00)
7'46 6'58
Hui Yin (Target time - 9'00)
9'02 9'30
- updated by pm1
7'48 8'05 9'47 9'23 DNS
KK Yum's (Target time - 7'00)
7'46 6'58
Hui Yin (Target time - 9'00)
9'02 9'30
- updated by pm1
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