This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 7)
When : 20th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 2.6km X2 + 9.66km + 2.27km X2 + 9.66km = 29.06km

My Split Time :
---------------
2.60km > 02.60km - 14'58.12
2.60km > 05.20km - 14'28.13 > 0h 29m 25s
9.66km > 14.86km - 52'29.01 > 1h 21m 55s
2.27km > 17.13km - 12'01.78 > 1h 33m 57s
2.27km > 19.40km - 11'43.28 > 1h 45m 40s
9.66km > 29.06km - 47'41.20 > 2h 33m 21s

Last 9.66km Split :
-------------------
47.01 - Lionel Lee (23.86km)
47.41 - Ronnie See
48.38 - Tan Wah Seng (23.86km)
49.13 - Kenny Wong
51.09 - Tay Poh Chye
51.37 - Chin Yong Heng
53.28 - Goh Shu Wei (19.32km)
54.35 - Hong Zi Shen (19.32km)
56.30 - Bryan Lee
61.01 - Kenny Tan

66.00 - Jeff Ooi (24.52km)

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Next Coming LSD:

What : Preparation for Energizer Night Marathon (Session 8)
When : 27th Feb 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.00am (2.6km X 2 Bird Park)
Time & Dist : 6.30am (9.66km + 2.27km X2 + 9.66km + 2.6km)
Total Distance : 31.66km

My Split Time :
---------------
2.60km > 02.60km - 00'00.00
2.60km > 05.20km - 00'00.00 > 0h 00m 00s
9.66km > 14.86km - 00'00.00 > 1h 00m 00s
2.27km > 17.13km - 00'00.00 > 1h 00m 00s
2.27km > 19.40km - 00'00.00 > 1h 00m 00s

9.66km > 29.06km - 00'00.00 > 2h 00m 00s

2.60km > 31.66km - 00'00.00 > 2h 00m 00s

ALL ARE WELCOME!

- updated by pm1