This Week Training Program (1st - 6th Feb 2011)

What : Preparation for Energizer Night Marathon (Session 5)
When : 6th February 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X3 + 9.66km = 26.13km

ALL ARE WELCOME!

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THURS, FRI & SAT - REST DAY FOR CNY - GXFC!

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What : Recovery Run #2/2
When : 2nd February 2011, Wednesday
Where : Bukit Aman Car Park, nearby Toilet
Time : 9.00am (Reporting 9.05am)
Distance : 2.6km x 4 = 10.4km (according to TPC GPS kok)

My Split Time :

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2.6km > 02.6km : 16'28.41

2.6km > 05.2km : 15'54.51 > 32'22.92

2.6km > 07.8km : 15'07.08 > 47'30.00

2.6km > 10.4km : 13'34.14 > 61'04.00

Others International Result :
1'00.54 - Kenny Tan

1'01.04 - Ronnie See

1'01.41 - Tay Poh Chye

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What : Recovery Run #1/2
When : 1st February 2011, Tuesday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 10.83km + 2.6km x 2 = 16.03km (according to TPC GPS kok)

My Split Time :

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10.83km > 10.83km : 00'00.00s > 1h 10m 37s
02.60km > 13.45km : 15'02.13s > 1h 25m 39s
02.60km > 16.03km : 14'15.05s > 1h 39m 54s

Others International Result :
1'39.52 - Tay Poh Chye

1'10.12 - Malcalm Chew (10.83km)
0'00.00 - KK Yum's

- updated by pm1