Sunday, March 20, 2011

This Week LSD (Long Slow Distance) Session #11/14

What : Preparation for Energizer Night Marathon (Session 11/14)
When : 20th March 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.00am (2.6km X 2 Bird Park)
Time & Dist : 6.30am (9.66km + 2.27km X2 + 9.66km + 2.6km)
Total Distance : 31.33km

Thanks to TPC for dragging me like hell for der first 21km and Fabio Lee drag me for d last 10km. Only bad for today is der weather cinya hot like oven after 8am, Overall, I very enjoy der LSD. Next week will be even tough, distance increase to 35km liao! And I wont hv TPC wit me next wk, coz he is going for Twilight at Spore. Hopefully Kenny Tan & Kenny Wong will come and join me.

My Split Time :
---------------
2.60km > 02.60km - 14'53.50
2.60km > 05.20km - 14'13.33 > 0h 29m 06s
9.66km > 14.86km - 50'50.23 > 1h 19m 57s
2.27km > 17.13km - 12'03.33 > 1h 32m 00s
2.27km > 19.40km - 11'35.45 > 1h 43m 35s
2.27km > 21.67km - 11'32.08 > 1h 55m 08s
9.66km > 31.33km - 47'45.53 > 2h 42m 53s

Last 9.66km Split :
-------------------
47.45 - Ronnie See
52.43 - Fabio Lee (Pancit)
52.44 - Tony Low
53.14 - Tay Poh Chye
56.35 - Chin Yong Heng
75.00 - Siah Leong Hooi (Pancit)

Next Coming LSD
------------------
What : Preparation for Energizer Night Marathon (Session 12/14)
When : 27th March 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 5.30am (2.6km X 4 Bird Park)
Time & Dist : 6.30am (9.66km X2)
Time & Dist : 8.30am (2.6km X 2 Bird Park)
Total Distance : 34.92km

ALL ARE WELCOME!

- brought 2u by pm1

1 comment:

Fabio said...

Thanks for the pacing. ^^