Friday, April 01, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 31st March 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 700m X 8 Laps (min) & 10 Laps (max)
Actual Distance : 674 meter

Congrats to those who able to complete 10 Laps, U are truly amazing again!

Result :

10 Laps :
- Meyappan | Ling King Keong | Melvin Lim | Calvin Chin | Kee Guan Chye

9 Laps :
- Ronnie See | Weng Woo | Harli | Ken-Min | Carol Tan

8 Laps :
- Fong Sai Siong

6 Laps :
- Chia Ee

5 Laps :
- Lai Fong Sang

2 Laps :
- Leez Chai

1 Lap :
- Reiyi

10th Lap Timing :
-----------------
2.30 - Meyappan (Fastest Lap)
2.35 - Lai Fong Sang
2.39 - Melvin Lim
2.47 - Ling King Keong
2.51 - Calvin Chin
3.35 - Weng Woo
3.38 - Ken-Min
4.06 - Harli
4.29 - Kee Guan Chye

Pm1 Split Time :
----------------
2.49 2.45 2.43 2.43 2.43 2.41 2.44 2.46 2.45 (Cinya tired like kok)

Next Week Menu :
200m X 15 Sets (Resting Time 1m 15s only!)

- updated by pm1

2 comments:

Fabio said...

Now only realize u guys are running interval there. xD

Melvin said...

Now only realize it's called interval :-D Cinya tiring, almost vomit white foam liao. Next week cannot join coz got to jaga anak at home :-(