This Week LSD - Session #13/14

What : Preparation for Energizer Night Marathon (Session 13/14)

When : 3rd April 2011, Sunday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 5.30am (2.6km X 4 Bird Park)

Time & Dist : 6.35am (9.66km X 2 Hartamas)

Time & Dist : 8.45am (2.6km X 2 Bird Park)

Total Distance Cover : 34.92km

My Split Time :

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2.60km > 02.60km - 14'29.91

2.60km > 05.20km - 13'59.42 > 0h 28m 29s

2.60km > 07.80km - 13'59.54 > 0h 42m 28s

2.60km > 10.40km - 13'40.26 > 0h 56m 09s

9.66km > 20.06km - 50'21.12 > 1h 46m 30s

9.66km > 29.72km - 47'47.40 > 2h 34m 17s

2.60km > 32.32km - 13'57.47 > 2h 48m 15s

2.60km > 34.92km - 13'26.77 > 3h 01m 41s

Other International Result :

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3'05.07 - Fabio Lee (34.92km)

3'13.12 - Tay Poh Chye (34.92km)

2'51.54 - Kenny Wong (32.32km)

2'53.06 - Bryan Lee (29.72km)

2'55.21 - Tony Low (29.72km)

1'37.18 - Lionel Lee (19.32km)

1'42.38 - Wong Kei Ming (19.32km)

1'43.09 - Suresh (19.32km)

1'45.30 - Wong Sue Ling (19.32km)

2'01.38 - Kelvin Yew (19.32km)

0'00.00 - Alex Lee (19.32km - DNF)

Next Coming LSD - FINAL

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What : Preparation for Energizer Night Marathon (Session 14/14)

When : 10th April 2011, Sunday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 6.15am (9.66km X2 Hartamas)

Total Distance : 19.32km

ALL ARE WELCOME!

- brought 2u by pm1