This Week Race Result (26th - 27th November 2011)

What : Parkcity Run
When : 27th November 2011
Where : The International School Parkcity, Kuala Lumpur
Distance : 10km (9.99km by YS Lee's GPS Kok)

Distance : 10km (10.02km by Daniel Tan's GPS Kok)

Distance : 10km (10.10km by Jamie Pang's GPS Kok)
Medal: Finisher
Podium : Top 3!

A - Men Open (18-24) :
38.36 - Jason Loh (Champion)

B - Women Open (18-24) :
1'05.51 - Chia Ee, Pm73 (Champion)

C - Men Open (25 above) :
43.52 - Tang Wern Tian, Pm49 (5th)

44.09 - Ronnie See, Pm1 (6th)
44.47 - Stanley Cheong MY, Pm53 (8th)
47.27 - Melvin Lim (13th)

50.01 - Khoo Yit Kiat, Pm28 (21st)

75.19 - Goh Jing Long (55th)

D - Women Open (25 above) :
71.13 - Fiona Lee, Pm72 (42nd)

73.23 - Kong Yen Erl, Pm41 (46th)

E - Men Veteran (40 above) :
43.29 - Chen Keat Hoong, Pm8 (4th)
44.09 - Daniel Tan, Pm3 (5th)

49.39 - Tay Poh Chye, Pm66 (15th)

50.09 - Jamie Pang, Pm5 (17th)

53.06 - Lee Yee Sum, Pm12 (30th)

55.21 - Calvin Chan, Pm63 (37th)

58.29 - Yap Chee Ching, Pm68 (58th)

F - Women Veteran (40 above) :
71.41 - Sharon Chow (36th)

G - Men Open 5KM :
22.47 - Suresh, Pm47 (Champion)

25.30 - Andy Yap (5th)

37.03 - Raymond Wong (59th)

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What : Nike We Run 10km KL
When : 27th November 2011
Where : Padang Merbok, Jalan Parlimen, KL
Distance : 10km (9.88km by WKM's GPS Kok)

Distance : 10km (9.89km by Wind Fong's GPS Kok)
Medal: Very unique momento for all participants.
Website : Click Here!

Result : Click Here!

Men's Over 25 :
43.48 - Siah Leong Hooi (17th)

43.59 - Kenny Wong, Pm69 (19th)
45.45 - Chong Lik Sng, Pm80 (27th)

46.19 - Bryan Lee, Pm59 (28th)

49.41 - Fong Sai Siong, Pm50 (63rd)

52.46 - Kelvin Yew, Pm70 (127th)

52.57 - Aleximon Lee, Pm56 (130th)

54.20 - Chin Min Khai (219th)

53.04 - Low Kah Wai, Pm14 (155th)

53.39 - Wong Kei Ming, Pm55 (375th)

56.25 - Jeff Ooi Joo Wan, Pm67 (194th)

1'02.02 - Ling King Keong, Pm36 (464th)

1'01.47 - Malcalm Chew Wai Hoe, Pm46 (614th)

1'04.41 - Weng Woo (585th)

1'19.14 - Lai Fong Sang, Pm38 (1204th)

1'31.39 - Yum Kin Kok, Pm65 (1729th)
1'34.02 - Dannie Choong, Pm62 (1814th)

Men's Under 25 :
45.21 - Sze Yung Hui (17th)

Women's Over 25 :
66.00 - Winnie Wong, Pm51 (00th)

88.19 - Lillie Chai (00th)

Women's Under 25 :
1'34.05 - Carrie Teong, Pm61 (934th)

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What : Larian International Year of Cooperatives
When : 26th November 2011
Where : Taman Tasik Permaisuri, Cheras, KL
Distance : 5km (5.36km by WKM's GPS Kok)

Distance : 5km (5.35km by Sue Wong's GPS Kok)
Medals: Limited medals
Prizes: Cash prize for top 20 Winners!

Men Open :
19.33 - Yip Weng Tuck (17th)

20.15 - Tan Yew Choy (24th)

20.27 - Ng Say Heong (27th)

21.40 - Raymond Ng, Pm48 (35th)

22.17 - Ronnie See, Pm1 (39th)
22.20 - Kenny Wong, Pm69 (40th)

22.36 - Stanley Cheong MY, Pm53 (41th)

23.05 - Chen Keat Hoong, Pm8 (48th)

24.47 - Wong Kei Ming, Pm55 (63rd)
24.30 - Tay Poh Chye, Pm66 (65th)

24.59 - Meyappan Manickam, Pm58 (66th)

26.38 - Yum Kin Kok, Pm65 (85th)

Women Open :

24.56 - Michele Looi (4th)

26.00 - Wong Sue Ling, Pm31 (10th)

29.13 - Chia Ee, Pm73 (14th)

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What : Larian Morib
When : 26th November 2011
Where : Dataran Pantai Morib
Distance : 5km 7km 9km 12km

Medals: Limited medals
Prizes: Cash prize for top 10 Winners!

Men Open 12km :
1'04.07 - Dannie Choong, Pm62 (17th)

Women Open 7km :
45.20 - Carrie Teong, Pm61 (11th)

- updated by pm1

adiNation of Runners KLCC - Result Update

What : adiNation of Runners KLCC
When : 24 November 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 = 6.5km

Result :
45.13 - Lai Foo Yuen (6 Lap)

28.24 - Ronnie See
30.24 - Baghwan Singh - PB!
31.16 - Fong Sai Siong
33.28 - Kelvin Yew - PB!
34.52 - Andy Yap
36.25 - Ling King Keong

42.19 - Weng Woo

00.00 - Tay Poh Chye
00.00 - Calvin Chin
32.32 - Raymond Wong (3 Lap)

Pm1 Split Time :
5.44.76 | 5.45.34 | 5.41.98 | 5.39.48 | 5.33.08

updated by pm1

My Half Marathon for 2011

Ayam very der happy, this year manage to complete 6 half marathon and a personal breast at CICM Responsible Run. Next year I want to crack down below 1'30 liao, I know is not easy potato. But I will try my breast, bcoz I always hv der Spirit of Pia wit me!

Want to Win Must Pia kau-kau lat!

Bareno Half Marathon - 1h 35.51s (16th)

Wasted 1 mins for pit stop. Der route cinya hilly like kok, not easy to PB.

Bidor Half Marathon - 1h 37.24s (10th)

Not fully recover from my Amkan Energizer Marathon, cinya tired condition.. lucky made it into top 10.

Putrajaya Night Half Marathon - 1h 37.09s (16th)

Run at hot n humid condition. Cinya pressure, Zishen chasing from behind.

PJ Half Marathon - 1h 32.46s (21st)

Roasted like Barbecue!

Again, cinya pressure, Zishen, Siah Leong Hooi & Raymond Ng chasing from behind.

CICM Responsible Half Marathon - 1h 31.23s (8th)

Again n again, cinya pressure, Zishen chasing from behind :P

* PERSONAL BEST! *

Penang Bridge International Half Marathon - 1h 36.10s (34th)

Pia in weak condition, almost want to vomit liao. Glad I made it to finishing line.

brought 2u by pm1

Result for PBIM 2011 & IOI Community Run 2011

What : Penang Bridge International Marathon
When : 20th November 2011
Where : Queenbay Mall, Penang
Distance : 42.195km (43.07km by Winnie Wong's GPS Kok)

Distance : 42.195km (42.85km by Lai Fong Sang's GPS Kok)

Distance : 21.1km (21.25km by Dinesh Kumaren's GPS Kok)
Distance : 21.1km (21.27km by Wind Fong's GPS Kok)

Medal : Finisher for All

Result : Click Here!

A - Men Open 42km:
3'53.48 - Siah Leong Hooi (32nd)

3'59.32 - Kenny Wong, Pm69 (41st)
4'20.30 - Ling King Keong, Pm36 (00th)

4'50.00 - Jeff Ooi Joo Wan, Pm67 (00th)

5'54.35 - Jason Lim Fang Hau, Pm23 (00th)

6'18.02 - Dannie Choong, Pm62 (00th)
0'00.00 - Fabio Lee (DNF)

B - Men Veteran 42km :
4'31.18 - Tay Poh Chye, Pm66 (99th)
4'31.59 - Lai Fong Sang, Pm38 (100th)

4'53.20 - Choi Chik Choy, Pm42 (163rd)

4'55.20 - Jamie Pang, Pm5 (168th)

5'17.05 - Yap Chee Ching, Pm68 (234th)

6'23.58 - Weng Woo (428th)

C - Women Open 42km :
5'32.39 - Winnie Wong, Pm51 (85th)

5'45.00 - Kong Yen Erl, Pm41 (00th)

6'18.02 - Carrie Teong, Pm61 (00th)

D - Men Open 21km:
1'24.53 - Jason Loh (20th)

1'36.11 - Ronnie See, Pm1 (34th)
1'45.18 - Loh Wing Keen (73rd)

1'49.41 - Bryan Lee, Pm59 (00th)

1'55.56 - Fong Sai Siong, Pm50 (156th)

2'09.36 - Dinesh Kumaran, Pm4 (352nd)
2'12.43 - Calvin Chan, Pm63 (427th)

2'23.00 - Yip Kit Weng, Pm9 (00th)

F - Women Open 21km :

2'26.05 - Chia Ee, Pm73 (126th)

2'37.13 - Fiona Lee, Pm72 (192nd)

G - Women Veteran 21km :

2'30.11 - Sharon Chow (81st)

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What : IOI Community Run
When : 20th November 2011
Where : Puteri Avenue, Bandar Puteri Puchong
Distance : 7km (7.35km by YS Lee's GPS Kok)

Distance : 7km (7.35km by WKM's GPS Kok)
Medal : Finisher for All

Podium : Top 20th Only!

Men Open 7km:
31.05 - Raymond Ng, Pm48 (24th)

31.29 - Stanley Cheong MY, Pm53 (00th)

32.48 - Sze Yung Hui (33rd)

33.44 - Wong Kei Ming, Pm55 (27th)

40.50 - Sze Ming Hui (121st)

Men Veteran 7km:
30.29 - Chen Keat Hoong, Pm8 (10th)

30.55 - Vincent Wong, Pm10 (11th)

34.39 - Zulazlan Shah, Pm43 (00th)

36.27 - Suresh, Pm47 (00th)

38.30 - Lee Yee Sum, Pm12 (00th)

Women Open 7km :
35.56 - Wong Sue Ling, Pm31 (7th)

Updated by Pm70

Result for CICM Run & Powerman Malaysia

What : CICM Responsible Care Run
When : 13th November 2011
Where : Setia Alam Welcome Centre, Shah Alam
Distance : 21km (20.64km by YS Lee's GPS Kok)

Distance : 21km (20.70km by Zishen's GPS Kok)

Distance : 21km (20.72km by Kelvin Yew's GPS Kok)
Distance : 10km (10.4km by Sue Wongs GPS Kok)
Distance : 5km (5.15km by WKM's GPS Kok)
Medal : Finisher for All

Trophy : Top Ten

Men Open 21km :
1'21.03 - Mohd Syahidan (1st)

1'21.31 - Jasni Khairil (2nd)

1'22.40 - Abdul Aziz (3rd)

1'27.30 - Lionel Lee, Pm52 (7th)

1'31.23 - Ronnie See, Pm1 (8th)

1'32.20 - Hong Zi Shen, Pm60 (10th)

1'39.04 - Michael Wong (12th)

1'39.03 - Fabio Lee (13th)
1'39.13 - Stanley Cheong MY, Pm53 (14th)
1'42.30 - Ling King Keong, Pm36 (20th)
1'53.11 - Kelvin Yew, Pm70 (49th)
2'02.57 - Aleximon Lee, Pm56 (95th)

2'23.14 - Dannie Choong, Pm62 (242nd)

Men Junior Veteran 21km :
1'25.10 - Ong Chin (1st)

1'26.52 - Ng Say Heong (2nd)

1'28.03 - Casey Lim (3rd)

1'33.13 - Daniel Tan, Pm3 (5th)

1'34.32 - Samual Tai (6th)

1'34.40 - Leow Choen Beng (7th)

1'48.17 - Tay Poh Chye, Pm66 (31st)

1'51.17 - Lee Yee Sum, Pm12 (38th)

Men Senior Veteran 21km :
1'31.34 - Tang Chee Choon (1st)

1'33.26 - Vincent Wong, Pm10 (2nd)
2'06.03 - Yap Chee Ching, Pm68 (31st)

Women Open 21km :

2'25.11 - Kong Yen Erl, Pm41 (22nd)
2'23.14 - Carrie Teong, Pm61 (31st)

Women Veteran 21km :
2'22.30 - Sharon Chow (00th)

Men Open 10km :
43.03 - Kenny Wong, Pm69 (6th)
54.19 - Yum Kin Kok, Pm66 (45th)

54.30 - Calvin Chan, Pm63 (46th)

54.58 - Adam Loh, Pm29 (51st)

66.59 - Weng Woo (391st)

Women Open 10km :

50.32 - Wong Sue Ling, Pm31 (3rd)

63.03 - Chia Ee, Pm73 (21st)

74.49 - Fiona Lee, Pm72 (78th)

Men Open 5km :
22.24 - Meyappan Manickam, Pm58 (12th)

24.06 - Suresh, Pm47 (18th)

25.30 - Wong Kei Ming, Pm55 (24th)

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What : Powerman Malaysia
When : 13th November 2011
Where : Manjung, Perak
Distance : 11km Run / 64km Bike / 10km Run
Medal : Finisher for All
Website : Click Here!

Men 20-29 :
0'00.00 - Malcalm Chew, Pm46 (00th)

Men 30-39 :
3'54.00 - Bryan Lee, Pm59 (00th)

Women 40-44 :
0'00.00 - Winnie Wong, Pm51 (00th)

Updated by Pm1

adiNation of KLCC - Results update

What : adiNation of Runners KLCC

When : 10th November 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km X 5 = 6.5km

Results :

29.46 - Ronnie See

31.01 - Baghwan Singh

32.26 - Fong Sai Siong

33.23 - Lim Jiun Jie - PB!

38.20 - Andy Yap

41.01 - Weng Woo

45.43 - Kelvin Ng

42.12 - Lionel Lee (8 Laps) - PB!

32.22 - Chia Ee (3 Laps)

32.22 - Raymond Wong (3 Laps)

Pm1 Split Time :

00.00 | 00.00 | 00.00 | 00.00 | 00.00

- updated by pm72

Welcome to der Family - der Pacemakers # 80

Like all of you who once had to write your first running reports, I’m extremely happy to be invited to the family of PM.  I consider it both an honour and a responsibility to help in keeping up the spirit of PIA!  A special shout out to Kelvin Yew for introducing me to the family of PM and to Ronnie for inviting me to all those crazy PIA runs!

Way back in time, when Adam Loh was still wearing his ripped slim fit jeans and when it was cool to have shoulder pads outside of sports, I was fairly active but never a runner.  I continued to be active but was never keen on running well into working life until one day a colleague asked me and a few others if we were interested in the 2009 BHP Orange Run.  At that time, I thought to myself, sure, what could be so difficult about running 11km since I already run 3-5km on the treadmill for warm ups.

As anyone who’s run on treadmills before will attest, it turns out that running on the road is an entirely different matter.  By 5km, all the bravado had gone, only to be replaced with regret!  Luckily, the others were in the same boat and we kept on going until one-by-one, our crew grew smaller.  It was a long painful process but when I did cross the finishing line, I thought to myself, “I’d like to do this again!” and I did just that the very next day by signing up for the KL (Half) Marathon in June of that year.  I didn’t know much about training except that I should increase my mileage, which I did so, but on the treadmill.   I eventually got to run 7-8km three times a week which was to prove inadequate.  So, with a faulty training method, a professional exam looming and a change of employment, I was ill prepared for first HM.  I also didn’t know about proper pacing, hydration and etc. (not that I know now J)  Only ignorance was on my side and  during the run, I was severely tested but I survived and I wanted more.

With the new job and added family responsibilities, life was getting stressful and running was an outlet to relieve stress.  It was also a form of personal improvement or, at my age, maintenance because I strongly believe in the adage, “if you don’t use it, you’ll lose it”.  Since it is a shared activity, running also creates strong social bonds – around this time I met a group of beginners at work who were also into running.  Although most of them have moved overseas for better work prospects, we still meet up once in a while to run and I get invaluable tips from them from time to time.

During the intervening years, I had been injured twice but thankfully, I was able to bounce back.  My first time (ITB, right knee) was during my first attempt at a marathon or half-marathon-half-walkathon in the 2010 KL Marathon and if that was not enough, I made sure I wasn’t able to run for another 8 weeks at the Klang Centro Run when I kept going until I heard a crackling noise.  That whole week, I couldn’t walk without limping and I had to finally act my age by resting my hands my good knee while coming going down the stairs.  So, after a week of angst and an MRI (turns out the crackling noise might have been a twig I stepped on, lol), the doctor said the unthinkable – rest!  The second time I was injured (ITB, left knee) was in January of this year when I switched to more neutral shoes with lower a lower heel-to-toe drop.  I attribute it to inexperience in buying shoes (my second running shoes) – I was out for about a 1 ½ months.

Fast forward to today, it just seems as if it was yesterday that I picked up running, which happens once you reach a certain age.  Like a child anticipating a weekend treat, running is that something I’ll wake up extra early on my days off… some things in life just never change!  There’s still so much to learn and to perfect.  So many people to meet and share.  But mainly, I run because I feel free, and even if it’s only for a moment, that’s all it takes to make me look forward to the next.

brought 2u by LikSng @ Pm80
add liksng @ facebook Click here!

Result - Larian Perpaduan Little India & LSD Update

What : Larian Perpaduan Little India Klang
When : 5th November 2011, Saturday
Where : Bandar Diraja Klang, Klang
Distance : 7km (5.98km by Vincent Wong's GPS kok)
Medal : Limited Medal

Men Open 6km :
28.24 - Stanley Cheong MY, Pm53 (00th)

Men Sr. Veteran 6km :
24.27 - Vincent Wong, Pm10 (2nd)

Women Open 6km :
35.23 - Kong Yen Erl, Pm41 (7th)
47.25 - Carrie Teong, Pm61 (00th)

Women Open 6km :
28.40 - Wong Sue Ling, Pm31 (4th)

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What : Preparation for CICM & PBIM
When : 6th November 2011
Where : Bukit Aman - Sri Hartamas
Distance : 19.32km (by YS Lee's GPS Kok)

Result:
1'24.30 - Jason Loh (43.42 / 40.48) - PB!
1'28.17 - Ronnie See (44.40 / 43.33)
1'29.06 - Lionel Lee (44.02 / 45.04)
1'31.12 - Lim Kian Huat (46.38 / 44.34)
1'50.00 - Stanley Cheong (49.03 / 00.00)

2'36.43 - Kenny Wong (61.15 / 50.00 / 45.28)

- updated by pm1

adiNation of Runners KLCC - Result Update

What : adiNation of Runners KLCC

When : 3rd November 2011, Thursday

Meeting Point : KLCC Park, 800m mark

Route : KLCC Jogging Track

Time : 6.35pm

Menu : 1.3km X 6 = 7.8km

Result :

35.09 - Ronnie See

38.36 - Tay Poh Chye

41.58 - Fong Sai Siong

42.41 - Lim Jiun Jie

26.24 - Lionel Lee (5 Laps) - PB!

35.02 - Andy Yap (5 Laps)

40.19 - Chia Ee (5 Laps)

41.00 - Real Ho (5 Laps)

42.30 - Weng Woo (5 Laps)

42.40 - Shang Za (5 Laps)

00.00 - Raymond Wong (DNF)

Pm1 Split Time :

6.08.92 | 5.57.98 | 5.52.85 | 5.47.58 | 5.47.26 | 5.34.87

- updated by pm1

Professor Datuk Yaziz @ BMW Frankfurt Marathon 2011

 After finish happy like kok nia

 ASICS booth

 BMW title sponsor

 Boarding Pass liao

 Breakfast over Europe

 Briefing Pretzel 5km Breakfast Run on Saturday

 Can take tram from Jinjang to start line nia

 Collected bib kan cheong ma

 Energy golden eggs, free bag & medal liao

Finish line on red carpet 

 Flight filled mostly with Germans

 Frankfurt am Main

 Goodies

 Hard earned ponya medal

 Infront SPORTSTADT Frankfurt am Main

 Pretzel Breakfast 5km Run on Saturday

 Ryan Teoh favourites

Ryan Teoh ponya uncle lepak at start line 

 Start line

Train from Jinjang to Frankfurt am Main

brought 2u by Professor Datuk Yaziz @ PM7