Welcome to der family der Pacemakers #16

Hi. My name is Gaby Chau, Special thanks to Ronnie See for the invitation to be part of pacemaker big family members.  I’m addicted to basketball during my secondary school, but I stopped exercise for few years after graduated SPM.


When I started my running journey? Simple, with a word DIET. Thus,I decided to RUN…RUN n RUN. With a few month of running like a mad cow, I then started to browse on the running event calendar through internet. Choosing a running event through internet were like buying lottery, but Siemen, YES SIEMEN 10km was my very very 1^st running event on the year 2008



There it goes, below was my so called marathon history:

My Marathon Achievement

1st Standard Chartered KL Full Marathon 2009                                            4:18

2rd Standard Chartered KL Full Marathon 2010                                            4:06

3rd Hang Zhou International Full Marathon 2010                                         3:50

4th Penang Bridge Full Marathon 2010                                             4:38

5th Standard Chartered Singapore Full Marathon 2010                               4:53

6th Gold Coast Airport Full Marathon 2011                                                   4:45

7th Seoul International Full Marathon 2012                                                 4:58

8th Hatyai International Full Marathon 2012                                                4:59

9th Standard Charter KL Full Marathon 2012                                                5:37

10th Galaxy Entertainment Macau International Full Marathon 2012         3:56

           
 I always tell myself ,even I run like a “mad kok” no matter shinning or raining, morning or late noon, I must ENJOY…ENJOY n ENJOY.  Up to now,my special buddy “HZS” everyday talk kok with me about running technique and exchanging running idea, made me improve my running skill, and no more running like a mad cow till my toe got natural pedicure in blue black.


              Running is not about getting podium, but to enjoy, knowing new friends, to have a better life style n remain healthy always.

brought 2u by 
Gaby Chau Kok Yik @ PM16to 
add him at FB : Click here!