Personal Details:
Name : Lee Hui Seng
Hometown : Taiping,Perak.
Home : Bukit Rahman Putra,Sg Buloh
Secondary Education:
St George School,Taiping
St.Patrick School,Singapore
A Levels:Methodist College Belfast
Tertiary Education:
B.Eng.(Hons) Civil Engineering, Queens University Belfast
M.Sc. Structural Engineering,Newcastle Upon Tyne,England.
Profession:4 years in London as Assistant Resident Engineer (1989-1993)
Currently,specialising in retaining walls for roads,bridges and highways.
Famemas Running Group:
I currently manage an active whatsapp group with about 135 runners.
We provide an information service and share news on coming and past runs and marathons.
Plus quotes,tips and strategies on running.
Plus social networking and fellowship among runners.
Our running group consists of a good mix of both casual and elite runners,and event organisers.They come from all races,ages, gender background and locations in Malaysia.
Passion/Hobbies:
Badminton,Running,Travelling
Participated in Bangkok Marathon
Past running history:
I was too chubby as a kid until they called me 'Tua Pui Seng'.
I was introduced to running in 2004 by a Famemas sports supporters club member.
I never thought I would pick up running, having undergone a heart operation in 1996 at Mount Elizabeth Hospital in Singapore for constrictive pericardectomy.
Why I run?
Apart from the main objective of healthy living,I love collecting medals,trophies, running tees,certificates and bibs.Medals will be hung on IKEA drying racks.At times,when my wardrobes are full of tshirts, I give away preloved ones to children charity homes.
Running forces me to wake up early and sleep early.My competitive races are effectively my LSD runs.
Running allows the entire family to travel and enhances family bonding.
Running allows me to enjoy scenery along the race route.
Year 2016 is a record of sorts for me,until I was called the most crazy and hardcore runner by Pacemakers Club.
Number of events participated: 81 Nos
Total Distance clocked: 1,031km
My running strategies:
1. Employ the right running strategies.Use proper breathing techniques.
2. Readup on current running articles and attend running clinics.
3. Train regularly in my neighbourhood in Bukit Rahman Putra.
4. Rest and sleep well the night before races
5. Watch diet.Avoid oily food prior to races.
6. Clear bowels before running.
7. Take fruits every lunch and dinner time.
8. Clear mind mentally before and during runs.
9. No alcohol or sex the night before races.
10. Right motivation from friends and family
11. Take part in as many races as possible that suit running regime
12. Analyse past and present timings and build on strengths and weaknesses
13. Wear good running shoes and wear heart rate monitors each time.
14. Use available running apps to aid training
15. Avoid streneous back to back (b2b) races
16. Stay injury free by doing proper warmups and warmdowns
17. Train by running uphill
18. Arrive early at race venues to calm mind
Personal Bests
10km 47min 4.7min/km
12km 56min 4.7min/km
15km 1hr 19min 5 3min/km
21km 1hr 48min 5.1min/km
30km 3hr 1min 6min/km
42km 4hr 19min 6.2min/km
My favourite distance is 10 to 21km.
My pride in running:
I not only run for medals.Now I run for trophies.Not so much for cash prizes.You can earn back money but trophies and medals are your momentos and souvenirs for life until we kick the bucket!
My motivation is to strive for podium finish.
Usually I stay back after races to mingle around with other runners and will be one of the last to leave venue.I love to see happy faces of runners and volunteers.
Motto and future aspirations:
To inspire and motivate others through running.To constantly improve myself to be equal or to be better than others.
As a senior veteran category runner,I hope to run for many more years to come,maybe 70plus years old.
My pride in running:
I not only run for medals.Now I run for trophies.Not so much for cash prizes.You can earn back money but trophies and medals are your momentos and souvenirs for life until we kick the bucket!
My motivation is to strive for podium finish.
Usually I stay back after races to mingle around with other runners and will be one of the last to leave venue.I love to see happy faces of runners and volunteers.
Motto and future aspirations:
To inspire and motivate others through running.To constantly improve myself to be equal or to be better than others.
As a senior veteran category runner,I hope to run for many more years to come,maybe 70plus years old.
Best regards,
Brought 2u by Lee Hui Seng @ PM95
3 comments:
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aja susah apalagi mencukupi kebutuhan keluarga saya,
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Assalamu Alaikum wahrahmatullahi wabarakatu.
Bismillahirahmanirrahim.
Saya Ingin menyampaikan Hal penting Kepada seluruh Pengusaha atau pedagang kaki lima Yang mengalami kesulitan ekonomi atau mengalami Sesuatu di saat menjalankan bisnis,usaha langsung macet Karna modal Habis,Mungkin sayalah salah satu orang Yang mengalami hal ini,akan tetapi saya tidak pernah berputus asa Mencari solusi atau jalan keluarnya agar usaha saya bisa berjalan lancar Seperti dulu dan bisa bangkit dari penderitaan ini,Dan pada awalnya saya trus berjalan dan bertanya Ada seorang yang menawarkan saya melalui bantuan beliau Melalui Pesugihan Putih untuk melakukan pengambilan Dana Barokah sebesar ( 750 JUTA Rupiah) jadi saya coba Memberanikan diri mengikuti Ritual ini sesuai penyampaian Ky,BROMO ternyata benar benar berhasil nyata Ada di depan mata saya,proses ritual yang saya ikuti ini Sama sekali tidak memakan tumbal atau ada efek dari keluarga kami Karna dana tersebut di jamin halal dunia akhirat Aman Tanpa tumbal,Bagi saudara sekalian yang ingin membuktikan Program ini Kalau memang berniat ingin berhasil saudara sekalian Bisa menghubungi bpk Ky_BROMO lewat tlp kalau jauh Dari jangkauan beliau saya jamin beliau akan beri petunjuk Silahkan Konsultasi kepada AKI BROMO DI: (_=085-288-958-758=)
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Assalamu Alaikum wahrahmatullahi wabarakatu.
Bismillahirahmanirrahim.
Saya Ingin menyampaikan Hal penting Kepada seluruh Pengusaha atau pedagang kaki lima Yang mengalami kesulitan ekonomi atau mengalami Sesuatu di saat menjalankan bisnis,usaha langsung macet Karna modal Habis,Mungkin sayalah salah satu orang Yang mengalami hal ini,akan tetapi saya tidak pernah berputus asa Mencari solusi atau jalan keluarnya agar usaha saya bisa berjalan lancar Seperti dulu dan bisa bangkit dari penderitaan ini,Dan pada awalnya saya trus berjalan dan bertanya Ada seorang yang menawarkan saya melalui bantuan beliau Melalui Pesugihan Putih untuk melakukan pengambilan Dana Barokah sebesar ( 750 JUTA Rupiah) jadi saya coba Memberanikan diri mengikuti Ritual ini sesuai penyampaian Ky,BROMO ternyata benar benar berhasil nyata Ada di depan mata saya,proses ritual yang saya ikuti ini Sama sekali tidak memakan tumbal atau ada efek dari keluarga kami Karna dana tersebut di jamin halal dunia akhirat Aman Tanpa tumbal,Bagi saudara sekalian yang ingin membuktikan Program ini Kalau memang berniat ingin berhasil saudara sekalian Bisa menghubungi bpk Ky_BROMO lewat tlp kalau jauh Dari jangkauan beliau saya jamin beliau akan beri petunjuk Silahkan Konsultasi kepada AKI BROMO DI: (_=085-288-958-758=)
ATAU>>>>>KLIK DISINI SITUS ILMU PESUGIHAN DANA GAIB TANPA TUMBAL<<<<<
AKI JUGA BISA MEMBANTU ANDA MELALUI JALAN ANGKA TOGEL ATAU DENGAN ANGKA GOIBNYA BISA MEMBUAT ANDA SUKSES. BUAT ANDA YG BUTUH ANGKA TOGEL ATAU ANGKA RITUAL 2D/ 3D/ 4D/ 5D/ SGP/ HKG/ MALAYSIA/ TOTOMANGNUM/ YG DIJAMIN 100% JEBOL. APABILA ADA WAKTU HUBUNGI AKI BROMO, SEMOGA SUKSES AMIN....
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