Weekday Training Report

Wednesday
Raining & heavy workload, so no training.

Thursday
Training @ Kpg Pandan after long absent from myself. Dont know why, mood still very dowm, kenot perform well. So struggling to finish der main course espeacially der 2nd 3000m.

Der main course are: 3000m x 2 (target time by coach is 12:10)

3000m #1 > 1'36 / 1'38 / 1'38 / 1'38 / 1'37 / 1'36 / 1'35 / 48.02 = 12'10.14
3000m #2 > 1'34 / 1'37 / 1'38 / 1'39 / 1'39 / 1'38 / 1'38 / 46.55 = 12'13.40

Total Distance Cover = 11.2km

Friday
Run @ KLCC, very quiet n lonely. Seem everyone go for Singapore liao. So i do a quick slow recovery run, very happy wit der time lah.

7'11 > 6'59 > 6'47 > 6'34 > 6'22 = 33'56.21

Total Distance Cover = 6.5km

Saturday
Damn!! Kena overtime @ Office.

Sunday
REVENGE TO GET BACK WAT I HV LOST LAST WKS!!!

brought 2u by pm1