Bcoz I kenot break der 5 laps PR, den I hv to break der 3 laps PR lor. hehehe!! This time I hv full confident to PR, sumore I hv Draco as company. My target time for 3 laps is 16m 30s flat flat, n Draco target time is 19m 30s.
Lap 1 - 5' 21.15
This time I no more kiasi liao, I sprinted out wit full force. Wit all my "Goo Beh Lut" come out, I manage to do a good time for der 1st lap. So very der happy lah!
Lap 2 - 5' 38.85 (11' 00.00s)
Suddenly this lap I losing out of steam, dont know why suddenly no oil to push? Timing drop 17sec, which making me very der kan cheong.
Lap 3 - 5' 30.09 (16' 30.09s)
My mind kenot think anymore, I juz give everthing I hv. Come back ngam ngam nice! phew!! As for Draco, I very disappointed wit his timing lah 20m 40s way to slow liao!! GERAM!!
Best of Super 3 Laps from International Runners:
15m 28s: Khoo Yit Kiat (4th June '05)
16m 26s: Wong Lip Soon (Dec '04)
16m 27s: Jack Toh (Dec '04)
16m 30s: Ronnie See (6th April '06)
16m 45s: Vincent Wong (10th Nov '04)
17m 00s: Kenny Tan (4th June '05)
17m 09s: John Tan (14th March '05)
17m 32s: Chong Chee Wah (Dec '04)
18m 56s: Tan Lee Chin (Dec '04)
19m 17s: Jamie Pang (12th Apr '04)
20m 40s: Draco Ng (6th April '06)
brought 2u by pm1
2 comments:
ronnie congrats on your pr!
Dear Ron,
To do personal best in 10 laps, may be you need to have more "yo char kuih" for breakfast. CM knows a stall near Seri Kembangan old town.
Regards
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