This Week Menu 26th - 28th May

ALL ARE WELCOME & MANIKAM!

When : 28th May 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 50mins (easy run)

My Split Time :

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When : 27th May 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60mins

My Split Time : 13'29 / 12'23 / 12'17 / 11'06 / 9'51

59'08 - Ronnie
59'19 - Fauzan
60'23 - Rujhan
00'00 - Lai Fong Sang (4 loops nia)

Cinya suffer like kok, was drag like hell by this crazy Fauzan. He is really der damn Dare Devil, can really tekan kau-kau until nobody business, I only got der change to sayur him at der very last hill, which he is oredi tired like kok liao, taking der advantage to pull away der gap. Last but not least, ayam very tired now, TNS!

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When : 26th May 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.8km x 4 = 11.2km
Target time to achieve : Sub 60mins

My Split Time : 16'20 / 16'04 / 15'25 / 12'30

57'05 - Rujhan
58'05 - Fauzan
60'17 - Kenny Tan
60'20 - Ronnie
60'57 - Justin Lee
62'05 - Lai Fong Sang
63'27 - Andrew Chan