What : adiNation of Runners/Preparation for PACM Track Meet
When : 30 December 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 4 Sets (5 mins recovery)
Result :
Chan Chee Meng (Target time - 5'30)
5'25 5'22 5'28 5'21
Connie Yu (Target time - 6'30)
6'08 6'15 6'26 6'36
Daniel Tan (Target time - 5'05)
4'45 4'52 5'00 4'54
Jessa Singh (Target time - 6'30)
6'04 6'17 6'28 6'28
Ken (Target time - 8'00)
7'01 8'04 8'08 9'15
Kenny Tan (Target time - 5'05)
4'56 4'49 4'51 5'03
KK Yum (Target time - 6'00)
5'58 5'56 6'00 5'41
Lai Fong Sang (Target time - 6'00)
5'38 5'48 5'58 5'48
Ling King Keong (Target time - 5'30)
5'29 5'27 5'32 5'39
Loh Shwu Hua (Target time - 7'30)
6'52 7'35 7'37 7'22
Loh Wing Keen (Target time - 6'00)
5'47 5'58 5'45 5'40
Mohd Khairul (Target time - 5'30)
4'54 5'43 5'42 5'32
Raymond Wong (Target time - 7'30)
6'57 8'04 9'25 9'15
Ronnie See (Target time - 5'05)
5'00 4'57 4'56 4'53
Teng Chin Fatt (Target time - 6'30)
6'08 6'11 6'17 6'17
Fiona Lee (Target time - 7'00)
6'47 7'19 DNS DNS
Weng Woo (Target time - 7'00)
DNS DNS 7'10 7'06
Thursday, December 30, 2010
Wednesday, December 29, 2010
Pacemakers of der Year 2010
And now der battle down to 2 horse race.
Award ceremony will be held on 01.01.2011 at Pacemakers Annual dinner 6.30pm.
Male Pacemakers of der Year 2010
Der Most Fashionable Pacemakers of der Year 2010
der Nominees are...
- PM07 Mohd Yaziz
- PM65 Yum Kin Kok
-----------------
- PM50 Ben Swee (Rank #3)
Award ceremony will be held on 01.01.2011 at Pacemakers Annual dinner 6.30pm.
Male Pacemakers of der Year 2010
der Nominees are...
- PM53 Stanley Cheong Mun Yoke
- PM55 Wong Kei Ming
-----------------
- PM37 Naresh Kumar (Rank #3)
- PM53 Stanley Cheong Mun Yoke
- PM55 Wong Kei Ming
-----------------
- PM37 Naresh Kumar (Rank #3)
- PM27 Kenny Tan (Rank #4)
- PM39 Gunaselan Rajagopal (Rank #5)
Female Pacemakers of der Year 2010
der Nominees are...
- PM41 Kong Yen Erl
- PM61 Carrie Teong
-----------------
- PM51 Lee Yee Hua (Rank #3)
- PM39 Gunaselan Rajagopal (Rank #5)
Female Pacemakers of der Year 2010
der Nominees are...
- PM41 Kong Yen Erl
- PM61 Carrie Teong
-----------------
- PM51 Lee Yee Hua (Rank #3)
- PM31 Chek Yin Huay (Rank #4)
Der Most Fashionable Pacemakers of der Year 2010
der Nominees are...
- PM07 Mohd Yaziz
- PM65 Yum Kin Kok
-----------------
- PM50 Ben Swee (Rank #3)
- PM05 Jamie Pang (Rank #4)
- PM29 Adam Loh (Rank #5)
Majulah Sukan Untuk Pacemakers Malaysia
- brought 2u by pm1
- PM29 Adam Loh (Rank #5)
Majulah Sukan Untuk Pacemakers Malaysia
- brought 2u by pm1
Tuesday, December 28, 2010
Track Training
What : Preparation for PACM Track Meet
When : 1st Jan 2011
Where : Kampung Pandan Sport Complex, KL
Time : 7.05am (reporting 7.00am)
Menu : 800m X 5 set & 400m X 8 set
All Are Welcome!
Monday, December 27, 2010
Malacca Coastal Run & MMCA Charity Run 2010
What : Malacca Coastal Run 2010
When : 26th December 2010
Where : Coastal Road, Taman Melaka Raya, Melaka
Distance : 6km (5.67km)
When : 26th December 2010
Where : Coastal Road, Taman Melaka Raya, Melaka
Distance : 6km (5.67km)
Medal : Finisher Medal
Men Open :
24.26 - Meyyappa Manickan, Pm58
25.43 - Lee Weng Khong, Pm35
26.37 - Wong Kei Ming, Pm55
26.55 - Yum Kin Kok, Pm65
45.11 - Dannie Choong, Pm62
Men Open :
24.26 - Meyyappa Manickan, Pm58
25.43 - Lee Weng Khong, Pm35
26.37 - Wong Kei Ming, Pm55
26.55 - Yum Kin Kok, Pm65
45.11 - Dannie Choong, Pm62
00.00 - Lee Yin Fook, Pm40
Women Open :
45.11 - Carrie Teong, Pm61
00.00 - Chek Yin Huay, Pm31
Women Open :
45.11 - Carrie Teong, Pm61
00.00 - Chek Yin Huay, Pm31
- updated pm55
====================================
What : MMCA Charity Run
When : 26th December 2010
Where : Stadium UPM, Kuala Lumpur
Distance : 8km (6.89km)
When : 26th December 2010
Where : Stadium UPM, Kuala Lumpur
Distance : 8km (6.89km)
Medal : Top 20 only!
Men Open :
28.20 - Chen Keat Hoong, Pm8 (6th)
28.34 - Naresh Kumar, Pm37 (7th)
28.45 - Ronnie See, Pm1 (8th)
Men Open :
28.20 - Chen Keat Hoong, Pm8 (6th)
28.34 - Naresh Kumar, Pm37 (7th)
28.45 - Ronnie See, Pm1 (8th)
29.20 - Tan Yew Choy (9th)
31.07 - Chew Wee Shea (12th)
32.54 - Suresh, Pm47 (13th)
- updated pm1
Sunday, December 26, 2010
Welcome to der Family : PACEMAKERS #59
Bryan Lee
I first started running in 2003, age 27. Why? Just like many who started – to lose weight. I was thinking to myself “I am not even 30, overweight and have a tummy”. At that point, I wanted to lose 5kg and have a flat stomach, no 6 packs-never mind. I can still remember my first run was near my old secondary school, a 1km loop. I only can run 2.5km and felt like dying. But, I never thought of quitting. I just told myself, never mind, tomorrow I will try to run further.
With perseverance and consistency (and want to look good) I kept running until can I muster a distance of 5-6km. Then, I came across PJ Half Marathon and thought maybe I should join the 10km race. I asked my best friend, Andrew, (who have now completed an ultra 84km and many marathons) and he said “No thank you”. Damn it.
I don’t know what gone into me that I signed up for the 10km ALONE! I kept training for it and at the same time worried whether I can complete the full 10km!! I did not have any target or race strategy, just to show up and run. So, on 21 September 2003, I ran my first 10km in 56’04”. I was so surprised and ecstatic, that when I crossed the finish line, the marshal told me I was the 97th finisher and the medal was only for the Top 100 runners. At that moment, I knew that I would be running in many more races.
When I started to join races (10k or 21k), I have always heard of the Pacemakers name and of course, the ever-popular PM1, Mr. Ronnie See. I wondered how can one join this club and even tried to search for an application form in his website! Then someone told me it is exclusive and by invitation only! Damn it. During this time, I started to follow Ronnie’s performance in races and I was shocked to see that this dude can really run fast.
At the same time, I also met Daniel Tan (PM3), who happened to join the same gym with me. I was wondering why on earth was this dude abusing the treadmill, running at 15km/h with the stride of a cheetah. I introduced myself and gotten some valuable tips on how to run fast. Occasionally, I also joined Ronnie in some of his LSD, although I think he should change it to LFD – Long Fast Distance.
Fast forward until today, I have completed 11 marathons with a personal best of 3:39:20, an Ultra Marathon (84km), a sprint triathlon, a full distance Powerman, 10km, 21km and 30 km races. I have also recently take part in the Penang Round Island Relay with the Pacemakers Team and was so delighted that our team got 3rd for the Men Open category. It was definitely one of my toughest (physical & mental) races that I have ever run. I was also glad to have met with so many of the pacemakers’ runners in both our teams.
So, on 23 Dec 2010, I was very happy that I have received a mail from Ronnie, inviting me to join his exclusive running community. Oh, and also to include my most leng chai pictures.
I first started running in 2003, age 27. Why? Just like many who started – to lose weight. I was thinking to myself “I am not even 30, overweight and have a tummy”. At that point, I wanted to lose 5kg and have a flat stomach, no 6 packs-never mind. I can still remember my first run was near my old secondary school, a 1km loop. I only can run 2.5km and felt like dying. But, I never thought of quitting. I just told myself, never mind, tomorrow I will try to run further.
With perseverance and consistency (and want to look good) I kept running until can I muster a distance of 5-6km. Then, I came across PJ Half Marathon and thought maybe I should join the 10km race. I asked my best friend, Andrew, (who have now completed an ultra 84km and many marathons) and he said “No thank you”. Damn it.
I don’t know what gone into me that I signed up for the 10km ALONE! I kept training for it and at the same time worried whether I can complete the full 10km!! I did not have any target or race strategy, just to show up and run. So, on 21 September 2003, I ran my first 10km in 56’04”. I was so surprised and ecstatic, that when I crossed the finish line, the marshal told me I was the 97th finisher and the medal was only for the Top 100 runners. At that moment, I knew that I would be running in many more races.
When I started to join races (10k or 21k), I have always heard of the Pacemakers name and of course, the ever-popular PM1, Mr. Ronnie See. I wondered how can one join this club and even tried to search for an application form in his website! Then someone told me it is exclusive and by invitation only! Damn it. During this time, I started to follow Ronnie’s performance in races and I was shocked to see that this dude can really run fast.At the same time, I also met Daniel Tan (PM3), who happened to join the same gym with me. I was wondering why on earth was this dude abusing the treadmill, running at 15km/h with the stride of a cheetah. I introduced myself and gotten some valuable tips on how to run fast. Occasionally, I also joined Ronnie in some of his LSD, although I think he should change it to LFD – Long Fast Distance.
Fast forward until today, I have completed 11 marathons with a personal best of 3:39:20, an Ultra Marathon (84km), a sprint triathlon, a full distance Powerman, 10km, 21km and 30 km races. I have also recently take part in the Penang Round Island Relay with the Pacemakers Team and was so delighted that our team got 3rd for the Men Open category. It was definitely one of my toughest (physical & mental) races that I have ever run. I was also glad to have met with so many of the pacemakers’ runners in both our teams.So, on 23 Dec 2010, I was very happy that I have received a mail from Ronnie, inviting me to join his exclusive running community. Oh, and also to include my most leng chai pictures.
brought 2u by
Bryan Lee @ PM59
More Detail : Facebook
Thursday, December 23, 2010
adiNation of Runners KLCC
What : adiNation of Runners KLCC
When : 23 December 2010, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km
Result :
24.08 - Ahmad Lamchanak
26.09 - Rozmi Yunus
27.06 - Lionel Lee
28.43 - Ronnie See
30.09 - Sze Yung Hui
30.42 - Meyappan Manickam - New Entry!
30.55 - Calvin Chin - PB!!
31.50 - KK Yum
32.40 - Ling King Keong
34.08 - Melvin Lim
39.41 - Loh Shwu Hua
41.00 - Yap Siew Leng
41.52 - Yap Chee Ching
43.45 - Fiona Lee
45.00 - Janice Nu - New Entry!
45.12 - Carol Tan
48.24 - Raymond Wong
00.00 - Lum Oldman (DNF)
00.00 - Rachel Lum (DNF)
Pm1 Split Time : 0'00 l 0'00 l 0'00 l 0'00 l 0'00
Pacemakers book of record, pls click here! LST to update soon!
26.09 - Rozmi Yunus
27.06 - Lionel Lee
28.43 - Ronnie See
30.09 - Sze Yung Hui
30.42 - Meyappan Manickam - New Entry!
30.55 - Calvin Chin - PB!!
31.50 - KK Yum
32.40 - Ling King Keong
34.08 - Melvin Lim
39.41 - Loh Shwu Hua
41.00 - Yap Siew Leng
41.52 - Yap Chee Ching
43.45 - Fiona Lee
45.00 - Janice Nu - New Entry!
45.12 - Carol Tan
48.24 - Raymond Wong
00.00 - Lum Oldman (DNF)
00.00 - Rachel Lum (DNF)
Pm1 Split Time : 0'00 l 0'00 l 0'00 l 0'00 l 0'00
Pacemakers book of record, pls click here! LST to update soon!
Pacemakers of der Year 2010
Sorry ya, der award ceremony will bring forward to 01.01.2011, venue yet to be confirm.
And now der battle down to 3 horse race, give u guys a bit kan cheong lah.
To all der top 5 nominees, U are already a winner, not easy to get into top 5 rank. If u win der awards is a bonus for u liao, don't feel bad about it.
Male Pacemakers of der Year 2010
Der Most Fashionable Pacemakers of der Year 2010
der Nominees are...
- PM07 Mohd Yaziz
- PM50 Ben Swee
- PM65 Yum Kin Kok
-----------------
- PM05 Jamie Pang (Rank #4)
- PM29 Adam Loh (Rank #5)
Majulah Sukan Untuk Pacemakers Malaysia
- brought 2u by pm1
And now der battle down to 3 horse race, give u guys a bit kan cheong lah.
To all der top 5 nominees, U are already a winner, not easy to get into top 5 rank. If u win der awards is a bonus for u liao, don't feel bad about it.
Male Pacemakers of der Year 2010
der Nominees are...
- PM37 Naresh Kumar
- PM53 Stanley Cheong Mun Yoke
- PM55 Wong Kei Ming
-----------------
- PM27 Kenny Tan (Rank #4)
- PM39 Gunaselan Rajagopal (Rank #5)
Female Pacemakers of der Year 2010
der Nominees are...
- PM41 Kong Yen Erl
- PM51 Lee Yee Hua
- PM61 Carrie Teong
-----------------
- PM31 Chek Yin Huay (Rank #4)
- PM37 Naresh Kumar
- PM53 Stanley Cheong Mun Yoke
- PM55 Wong Kei Ming
-----------------
- PM27 Kenny Tan (Rank #4)
- PM39 Gunaselan Rajagopal (Rank #5)
Female Pacemakers of der Year 2010
der Nominees are...
- PM41 Kong Yen Erl
- PM51 Lee Yee Hua
- PM61 Carrie Teong
-----------------
- PM31 Chek Yin Huay (Rank #4)
Der Most Fashionable Pacemakers of der Year 2010
der Nominees are...
- PM07 Mohd Yaziz
- PM50 Ben Swee
- PM65 Yum Kin Kok
-----------------
- PM05 Jamie Pang (Rank #4)
- PM29 Adam Loh (Rank #5)
Majulah Sukan Untuk Pacemakers Malaysia
- brought 2u by pm1
Wednesday, December 22, 2010
PRIR 2010 - Official Result
As a team captain, I'm very proud of my team, cause everyone did their 100% effort wit der Spirit of Pia tagline. No cash prize offer, we just come here to hv fun and experience der excitement of Pia, and most importantly is making a good relationship among each other.
Der Elite Team has broke der 2006 record time of 5h 28m 07s to 4h 50m 44s and achieves sub 5hrs target, is really a bonus to us liao. And for der Fun Run also manage to achieves der target time of sub 6hrs too, Fun Run Team was taken care by KK Yum Pm65, he did a great good.
We shall come back again another World Cup year of 2014, it will be more meaningful than taking part every year.
Men Open Category :
----------------------
4:29:08 - Penang Turf Club Runners (B)
4:47:32 - Penang Forward Sports Club A (C)
4:50:44 - Pacemakers Malaysia 1 (J)
4:54:02 - BM Leopard (A)
5:35:32 - Phor Tay (Kelvin) (E)
5:39:59 - Penang Forward Sports Club B (D)
5:44:36 - Forerunner (H)
5:54:51 - Pacemakers Malaysia 2 (K)
5:59:27 - Team Happy Run - Farlim (G)
6:05:49 - Penang Forward Sports Club C (L)
6:50:03 - Cari Runners (M)
7:09:27 - Western Digital (F)
Men Veteran Category :
----------------------
5:03:26 - Taiping Road Runners (U)
5:09:02 - Penang Forward Sports Club D (P)
5:32:56 - Old Two(O2)Hiking Team (X)
5:36:38 - i-Run Waterfall Warriors -Wood (V)
5:39:34 - Old & Young (N)
6:09:47 - OXA Veteran 92 A (R)
6:34:18 - PVAA (T)
6:35:53 - OXA Veteran 92 B (S)
6:52:27 - i-Run Waterfall Warriors -Timber (W)
Mixed Team Category :
----------------------
5:48:33 - i- Run Waterfall Warriors- Metal (3)
5:53:59 - i- Run Waterfall Warriors- Water (2)
6:17:32 - i- Run Waterfall Warriors- Fire (4)
6:28:02 - Rubber Burners (1
6:52:27 - i- Run Waterfall Warriors- Earth (5)
8:55:09 - Infinity Milers (6)
5:53:59 - i- Run Waterfall Warriors- Water (2)
6:17:32 - i- Run Waterfall Warriors- Fire (4)
6:28:02 - Rubber Burners (1
6:52:27 - i- Run Waterfall Warriors- Earth (5)
8:55:09 - Infinity Milers (6)
Pacemakers 1 & Pacemakers 2 Split Time & 2006 split as well.
brought 2u by pm1
Malakoff KL & Larian Koperasi 2010 - Result
What : MALAKOFF 12km Run
When : 19th December 2010
Where : Bukit Kiara Equestrian & Country Resort, Kuala Lumpur
Distance : 12km
Medal : Finisher for All
When : 19th December 2010
Where : Bukit Kiara Equestrian & Country Resort, Kuala Lumpur
Distance : 12km
Medal : Finisher for All
Official Result : Click Here
Men Open :
50.51 - Raymong Ng, Pm48 (11th)
52.48 - Kenny Tan, Pm27 (15th) - PB!
63.26 - Meyappan Manickam, Pm58 (137th)
00.00 - Teoh Chun Ming, Pm17 (00th)
88.48 - Albert Chow (00th)
Men Jr. Veteran :
60.48 - Calvin Chan, Pm63 (16th)
Women Open :
76.04 - Kong Yen Erl, Pm41 (62nd)
-----------------------------------------
What : Larian Koperasi
When : 19th December 2010
Where : Padang Merbok, Kuala Lumpur
Distance : 7km, 5km & 3km
Medal : Top 50 only
Men Open :
00.00 - Prabu Jeyaseelan, Pm54 (24th)
Men Jr. Veteran :
31.29 - Suresh, Pm47 (8th)
Men Senior Veteran :
20.48 - Vincent Wong, Pm10 (3rd)
- updated by pm1
Men Open :
50.51 - Raymong Ng, Pm48 (11th)
52.48 - Kenny Tan, Pm27 (15th) - PB!
63.26 - Meyappan Manickam, Pm58 (137th)
00.00 - Teoh Chun Ming, Pm17 (00th)
88.48 - Albert Chow (00th)
Men Jr. Veteran :
60.48 - Calvin Chan, Pm63 (16th)
Women Open :
76.04 - Kong Yen Erl, Pm41 (62nd)
-----------------------------------------
What : Larian Koperasi
When : 19th December 2010
Where : Padang Merbok, Kuala Lumpur
Distance : 7km, 5km & 3km
Medal : Top 50 only
Men Open :
00.00 - Prabu Jeyaseelan, Pm54 (24th)
Men Jr. Veteran :
31.29 - Suresh, Pm47 (8th)
Men Senior Veteran :
20.48 - Vincent Wong, Pm10 (3rd)
- updated by pm1
Monday, December 20, 2010
Penang Round The Island Relay 2010 - Der Spirit of Pia
Pictures from Tey Eng Tiong, u may view more photos at Tey's facebook album, click here!
For Pacemakers Fun Run Team, i'm still awaiting for KK Yum's and Winnie Wong, yet to upload.
It was truly a great experience for der Pacemakers Malaysia team taking part d PRIR 2010, der most unforgeable experience which money can't buy.
Here are some pic for u to kan cheong.
Goodbye and see u again in 2014 Penang!
brought 2u by pm1
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