This Week LSD (Session # 4/6)

What : Preparation for Taiping Heritage Run
When : 29th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.10am
Distance : 9.66km X2 = 19.32km

Result :

1'28.01 - Jason Loh (45.59 / 42.02)

1'29.12 - Siah Leong Hooi (45.57 / 43.15)

1'30.09 - Ronnie See (46.35 / 43.33)

1'42.37 - Chan Chong Wah (53.00 / 49.37)

1'43.14 - Jeff Ooi (47.54 / 54.20)

1'51.22 - Adam Loh (19.32km)

1'51.51 - Fong Sai Siong (19.32km)

1'52.51 - Kelvin Yew (56.44 / 56.07) - PB!

1'57.38 - Stanley Cheong Mun Yoke (19.32km)

1'57.38 - Chia Ee (19.32km) - PB!

2'10.20 - Foo See Hee (19.32km)

0'00.00 - Kenny Wong (19.32km) - PW!

0'57.58 - Aron Soo (10.9km)

0'57.58 - Wong Sue Ling (10.9km)

1'00.44 - Tay Poh Chye (10.9km)

1'05.24 - Alexcement Lee (10.9km)

1'08.30 - KK Yum (10.9km)

Remaining LSD :
- 1st Sept, Thursday
- 3rd Sept, Saturday

Same time & same place, pat kin pat san!

ALL ARE WELCOME!

- updated by pm1

This Week LSD (Session # 3/5)

What : Preparation for Taiping Heritage Run
When : 26th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.00am
Distance : 9.66km X2 = 19.32km

Result :
1'31.57 - Ronnie See (48.18 / 43.39)

1'33.55 - Siah Leong Hooi (50.21 / 43.34)

1'44.45 - Aron Soo (54.08 / 50.37)

1'44.45 - Wong Sue Ling (54.08 / 50.37)

1'50.23 - Adam Loh (19.32km)

1'55.49 - Fong Sai Siong (19.32km)

2'14.00 - Weng Woo (19.32km)

1'11.27 - Kelvin Yew (11km)

0'00.00 - Wong Kei Ming (50.21 / DNF)

0'00.00 - Stanley Cheong Mun Yoke (11km)

0'00.00 - Chia Ee (11km)

3'20.34 - Kenny Wong (38.64km)

4'51.00 - Jeff Ooi (40km)

Next Coming LSD :

- 30th Aug, Tuesday

- 1st Sept, Thursday

- 3rd Sept, Saturday

Same time & same place, pat kin pat san!

- updated by pm1

adiNation of Runners KLCC

What : adiNation of Runners KLCC (Preparation for PAR7)
When : 25th August 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 Sets

Results :
5.13 5.01 4.57 5.27 5.28 - Ling King Keong
5.51 5.29 5.19 5.29 5.48 - Fong Sai Siong
5.39 5.33 5.28 5.53 5.54 - Tay Poh Chye

5.13 5.01 4.57 5.27 - Ronnie See
5.28 6.11 5.58 7.00 - Lim Jiun Jie
5.34 6.18 6.13 7.37 - Kelvin Yew

5.26 5.39 5.20 - Calvin Chin
5.39 5.45 6.03 - Andy Yap
6.16 6.09 6.26 - Lee Siak Yeng
6.19 6.45 6.53 - Weng Woo
7.08 7.18 7.10 - Yap Siew Leng
7.38 7.19 6.53 - Kelvin Ng
6.43 6.59 7.10 - Kee Guan Chye
0.00 6.10 6.27 - Real Ho

54.34 - Lilli Chai (5 Laps)
00.00 - Raymond Wong (DNF)

- updated by pm1

PJ Half Marathon 2011

One of der Breaking Kok event!

MARK YOUR CALENDAR

Date: 30 Oct 2011

Time: 6am

Venue: Stadium Kelana Jaya, Petaling Jaya

Online registration coming here

More details Kambing Soon!

Welcome to der Family : der Pacemakers # 36

Hi, I am KK Ling and I feel honored when I received the invitation from Captain Ronnie See, Pm1 to invite me to join the Der Pacemakers Network.

(Photo courtesy of Real Ho YuenLoong)

Here is my humble running story….

I started off my first road race in 2009 Mizuno 11KM run after one of my hiking friends asked me whether I am interested in running. This was followed by Malakoff 12KM run. I still remember that I have to walk at the middle of the uphill stretch in the two runs simply because I had running out of stamina.

Then, in the year of 2010, I signed up the Energizer 21KM, my first half marathon, as I wanted to try a longer distance running. At that time, I have no idea what LSD training is all about. I just did my running on the treadmill and weekend running at the park near my housing area. I managed to complete the run in 2 hours 16 min without walking and cramps. However, I ended up with muscles pain and soreness on the tights and calves for the next 2 days.

Feeling great and can makes new running friends, I signed up for more running in the year of 2010 like New Balance 15KM, SCKLM 21KM, Seremban 21KM and Newton 25KM. After the NB15KM run, one of my running friends (who wanted to do his first full marathon) asked us to join him and sign up the 2010 PBIM Full Marathon. Without much thinking, I signed up the PBIM Full Marathon as well.

I started my first LSD training with TSR friends at Bukit Aman not long after the NB15KM run. There are few of us, all full marathon virgins, joining the 2010 PBIM full marathon and others had signed up the 2010 SCMS full marathon. Being rookies and newbies to LSD, we all gone through all the pains and sweat during the LSD trainings. We keep motivating and encouraging each other; and slowly increase the LSD training from 20km to 35km. Fast forward, I managed to complete my first full marathon in 2010 PBIM in 5 hours 30 min. Two weeks later, I completed my second full marathon in 2010 SCMS with a slightly slower timing; 5 hours 33 min – Personal Worst! Haha...

I came to know about Ronnie See through one of the TSR friends. In the end of year 2010, I joined the KLCC Adination and trained under Ronnie See as it was nearer to my working place. From the weekly training, I have learnt about the tempo run, speed work and Fartlek. These trainings are really not easy to follow at the beginning.

To take the challenge to another level, I joined Ronnie and his PIA gang on the weekly LSD training at Bukit Aman in early of year 2011 to prepare for the Energizer Nightmare Marathon, Sundown Marathon and SCKLM. The LSD trainings were really giving me some hard time because I always ‘pancit’ in the second half of the LSD trainings; either too exhausted because run too fast at the beginning or got troubled by the side stitch. At first, I was so worried that it might affect my actual marathon run as I feel that I am not having quality LSD trainings. Anyway, Ronnie likes to tell us to ‘control & maintain running pace’ during the LSD trainings. Based on the advice, I work hard towards my own running pace.

Although I still cannot run as fast as they are but I am happy that my running has improved a lot during these periods. Thanks to the trainings, I managed to achieve sub-4.30 hours in 2011 Sundown Marathon. My biggest achievement was that I managed to run a sub-4.00 hours marathon in the recent 2011 SCKLM.

(Photo courtesy of Runevent Shots)

I would like to thank you Captain Ronnie See again, who invited me to be part of the Pacemakers family members with der Spirit of Pia!

brought 2u by

Ling King Keong @ der Pacemakers #36

U may add him @ Facebook Click here!

This Week LSD (Session # 2/5)

What : Preparation for Taiping Heritage Run
When : 19th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 9.66km X2 = 19.32km

Result :
1'27.53 - Siah Leong Hooi (45.08 / 42.45) - PB!

1'28.18 - Kenny Wong (45.24 / 42.54) - PB!

1'28.35 - Ronnie See (45.37 / 42.58) - PB!

1'29.34 - Aron Soo (45.01 / 44.33 ) - PB!

1'41.45 - CP Tan (51.00 / 50.45)

1'42.58 - Tay Poh Chye (51.46 / 50.52)

1'54.30 - Fong Sai Siong

2'01.24 - Stanley Cheong Mun Yoke

2'01.24 - Chia Ee

- updated by pm1

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 18th July 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 6 Laps = 7.7km

Results :
34.57 - Ronnie See
36.12 - Kenny Tan
38.24 - Fong Sai Siong
38.28 - Tay Poh Chye
39.18 - Meyappan Manickam
39.33 - Calvin Chin

35.14 - Kelvin Yew (5 Laps)
37.50 - Chia Ee (5 Laps) - PB!
44.05 - Weng Woo (5 Laps)

29.56 - Lilli Chai (3 Laps)

00.00 - Lee Siak Yeng (no timing)
00.00 - Yap Siew Leng (no timing)

00.00 - Kee Guan Chye (DNF)

Pm1 Split Time :
6.03.19 | 5.56.46 | 5.52.23 | 5.47.56 | 5.43.65 | 5.34.47

KLCC book of Record, pls click here!

- updated by pm1

PAR7.2011 - Photographers

Cinya touch to see so many photographers come to snap pic for PAR7-2011, u may click at respective link below to view all der wonderful action pictures.

Tey Eng Tiong | Leong Kwan Weng | Victor Chong | Kenny Goh | Serena Ng

Yap Eng Hui | Kelvin Yew | Dannie Choong | Low Kah Wai | Kang Kang

Malaysia Runners Network | Yvonne Teo

Moey Wooi San | Sze Ming Hui | Boey Yin Yin | Yim Heng Fatt | Chuah Sakura

Tan Wah Sing | Idazumi | Raymond Wong | Khoo Yit Kiat | Gila Bola Karim

By Low Kah Wai : Team 1 for all, all for 1.

By Kenny Goh - All der ladies runners ready to Pia

By Low Kah Wai - Runners at changing zone

By Low Kah Wai - Amelia, first lady to finish der 1st leg.

By Leong Kwan Weng - Lian Bee Hoon, Pia Like Kok #1

By Tey Eng Tiong - Sze Yung Hui, Pia Like Kok #2

By Tey Eng Tiong - Eileen Gan Khoon Tin, So HAPPY to see their 3rd runner arriving at finishing line!

By Kenny Goh - Wong KeI Ming, Pia like kok #3

By Leong Kwan Weng - Jeff Ooi, Pia Like Kok #4 & mother and father oso kenot recognize.

By Yap Eng Hooi - Rozmi Yunus, passing by der beautiful scenery.

By Sze Ming Hui - Der Pia Kidz, youngest participant.

By Boey Yin Yin - United Runners all der way Singapore.

By Tey Eng Tiong - United Runners, leaving a good memory before depart back to SG.

By Sze Ming Hui - der Best Pictures of der Day. Combo pic shown Chia Ee pia like there is no tomoro.

By Leong Kwan Weng - Happy & Joyful Group photo! PRICELESS.

PAR7 Die Hard Volunteers - TQ So Much!

Lastly, thank you so much to Tan Sri Rohaizad for making der PAR alive until today. Rohaizad has been sponsor PAR since der 2nd edition. And also Mr.Kelvin Ng has been der MC from 2nd edition as well, making so much joy to der event.

Everyone is looking forward for PAR8-2012, TQ for der support.

brought 2u by Pacemakers Network.

PAR7-2011 : Official Individual Result

COMPETITIVE CATEGORY

FUN RUN CATEGORY

brought 2u by Pacemakers Networks

PAR7 2011 - Team results

What : 7th Pacemakers Anniversary Run 2011 (PAR7)
When : 14th August 2011, Sunday
Where : Metropolitan Park, Kepong
Starting Time : 7.30am
Distance :
- Competive Category: 14.04km (3.51km per loop x 4)
- Non-Competitive Category (Fun Run): 10.53km (3.51km per loop x 3)
Total Teams : 64 Competitive & 27 Fun Run
Podium Finish : Top 6 Rank

-------------------------------------------
Results for Competitive Category
-------------------------------------------
53.59 - Klang Runners (1st)
55.20 - KL Top Runners (2nd)
58.41 - 1 Black Society (3rd)
58.54 - Combi MH PD (4th)
59.35 - Freestylers (5th)
59.48 - Last Minute 1 (6th)
61:28 - Panas Kaigal (7th)
62:06 - So Fast So Good (8th)
62:31 - Permaisuri - 4 Person Fast Switch (9th)
64:36 - Derkeenruner 1 (10th)

1:04:36 - Permaisuri - Snake & Rat (11th)
1:05:18 - BAREvME (12th)
1:05:36 - The VWM Runners (13th)
1:06:12 - Twins (14th)
1:06:23 - Sugarcanes (15th)
1:07:11 - TSR 3 (16th)
1:07:19 - 3A1B (17th)
1:07:53 - Team SBSP 2 (18th)
1:08:10 - Discount (19th)
1:09:23 - Permaisuri - Superb Hard Core (20th)

1:11:28 - Kuda Titiwangsa (21st)
1:11:33 - Half Ultra (22nd)
1:11:40 - Mach 4 (23rd)
1:11:47 - 91S Running Maniac (24th)
1:12:23 - The Stormrunners (25th)
1:12:39 - Permaisuri - Give Me Five! (26th)
1:13:32 - TSR 1 (27th)
1:14:03 - Fun_Shu_1 (28th)
1:15:10 - T3@M LU-P3RT (29th)
1:15:34 - Spirit Fighter (30th)

1:15:38 - TSR 2 (31st)
1:15:58 - Flex (32nd)
1:16:20 - Spareparts Runner (33rd)
1:17:07 - The Chipmunks (34th)
1:18:06 - Survivor Life 1 (35th)
1:18:13 - Spongebob SP/SBSP3 (36th)
1:18:41 - Team SBSP 1 (37th)
1:19:58 - Green Runners (38th)
1:20:12 - 42.195KM (39th)
1:20:13 - Turtles & Tortoises (40th)

1:20:32 - 3 Guys and a Girls (41st)
1:21:55 - Run-5-5 (42nd)
1:21:56 - Permaisuri - Fast 4 (43rd)
1:22:21 - Fun_Shu_2 (44th)
1:23:25 - Noname (45th)
1:24:01 - Team SBSP 4 (46th)
1:25:01 - Makai Activeness (47th)
1:26:40 - TSR 4 (48th)
1:27:07 - Makai Energetic (49th)
1:27:25 - CB.G (50th)

1:28:52 - Yan Press MIT (51st)
1:29:21 - Makai Happiness (52nd)
1:29:45 - H20 (53rd)
1:29:46 - H30 (54th)
1:30:17 - Tipping Point (55th)
1:31:25 - DIMP (56th)
1:32:54 - Fun_Shu_3 (57th)
1:33:21 - Makai Leisurely (58th)
1:36:02 - Fox Razer (59th)
1:38:25 - 4U2C (60th)

1:38:31 - Makai JoyousVfun (61st)
1:39:35 - H10 (62nd)
1:39:44 - Catch Me If You Can (63rd)
1:41:05 - ManMan Kong (64th)

-------------------------------------------
Results for Fun Run Category
-------------------------------------------
48.03 - United Runners 2 (1st)
48.14 - Last Minute 2 (2nd)
48.17 - Alligators Tango (3rd)
50.16 - Klang Taman Rakyat (4th)
52.44 - Klang Hurricanes (5th)
53.18 - Alligators Waltz (6th)
54.37 - Titan (7th)
55.06 - United Runners 1 (8th)
55.17 - The Porklings (9th)
56.22 - Surewin (10th)

0'59:50 - Ayam Krook Krook (11th)
1:03:58 - Run4Fun (12th)
1:04:46 - Jackal (13th)
1:05:45 - YoungerTiger (14th)
1:08:04 - Derkeenrunner II (15th)
1:09:23 - Alligators Rumba (16th)
1:10:01 - Win Win (17th)
1:10:12 - Mix Ice Cream (18th)
1:10:40 - Alligators Foxtrot (19th)
1:10:51 - Thumbies 3 (20th)

1:11:10 - Mah Zai Group (21st)
1:12:24 - Just For Fun (22nd)
1:14:26 - NNM (23rd)
1:17:03 - We Love Running! (24th)
1:18:35 - Happy Feet (25th)
1:24:03 - Pandola X (26th)

- brought 2u by der Pacemakers Network

adiNation of Runners KLCC

What : adiNation of Runners KLCC (Preparation for PAR7)
When : 11th August 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 3 Sets

Results :
5.14 5.00 4.53 - Ronnie See
5.15 5.00 4.53 - Ling King Keong
5.25 5.32 5.49 - Fong Sai Siong
5.49 6.04 6.08 - Andy Yap
5.43 6.13 6.32 - Kelvin Yew
7.09 6.33 6.44 - Kelvin Ng

6.26 7.21 7.21 - Teh Kok Peng
6.51 6.59 7.46 - Kee Guan Chye

9.35 0.00 0.00 - Raymond Wong (DNF)
9.59 0.00 0.00 - Lilli Chai (DNF)
0.00 0.00 0.00 - Chia Ee (DNS)

- updated by pm1

Welcome to der Family : der Pacemakers # 69

On 6th of February 2010, my first ever run (Putrajaya Night Half Marathon 2010), I started with a really slow pace, but, until the 8th kilometer, both my legs already started to cramp. OMG!!! Still got 13km, how to continue run??? I started to do some stretching and take a rest beside the road. After some rest, I try to run walk run walk to complete the 13km left. YES!!! I make it back!!! My 1st Half Marathon finish time is 2hours 42minutes! The aftermath of it is that my legs pain for 2 weeks. Ever since then I try to run an hour 3 days per week.

A year later, I know Ronnie See at a 3.2km run event at Selayang. I searched for him and added him in Facebook, because i know he always having a group training at Bukit Aman. So i started to join him to do LSD to prepare for the Energizer Night Race 2011 and Standard Chartered KL Marahon 2011.

Still remember his advice : "Learn to control pace".
Try to follow behind him learn to control pace. What can I do?! Just try to follow his big pia gang. Still couldn't forget my 1st time LSD with them. I can't complete without any walking, because my leg cramped at Duta bridge.
After few weeks following his LSD training, I did my 1st sub4 timing in Energizer Night Race Full Marathon. I've completed the run in 3hours 37.58mins. Thanks to captain Ronnie. He bring me to the sub 4 zone.
Now, I no longer feel bored in running, just because i found alot of fun thing in training and race events. I fall in love with run and really I love run very much now.
Hereby, I would like to express my appreciation and a big thank you to PM1 captain Ronnie See, who invited me to be one of the Pacemaker family member.

brought 2u by

Kenny Wong @ Pm#69

Facebook @ Kenny Wong

PAR7:2011 - Running Route Map

Location Map

Running Route Map

Date : Sunday, 14 August 2011
Time : 7.30am Sharp
Start Point/End : Metropolitan Park, Kepong, Kuala Lumpur
Enquiries : 012-2795208 Ronnie See

Category Distance
Competitive Category 13.84km (3.46km per loop x 4)
Non-Competitive Category 10.38km (3.46km per loop x 3)

Important Note: Female Runners will be the first leg !!!
· Each team is required to get mixed runners (Male + Female)
· Competitive teams can be formed as follows:-

1) 3 male + 1 female
2) 2 male + 2 female
3) 1 male + 3 female

· Non-competitive teams can be formed as follows:-
1) 1 male + 2 female
2) 2 male + 1 female
3) 3 male or 3 female

Registrations
Registered participants/teams who do not turn up during race day will be disqualified and no medal shall be awarded.

Finisher Medal
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.

Refreshment Station
There will be a refreshment station located 10m near the starting point. Both isotonic drinks and mineral water will be available to all runners.

Breakfast/Group Photographs
Food and refreshments will be served after the race. Please throw all rubbish into the garbage bags provided to facilitate cleaning up process. We appreciate if participants/supporters/friends could keep the park clean at all time. LITTERING IS STRICTLY PROHIBITED. If you wish to have your group photograph taken, kindly ask our photographer on duty for assistance.

Parking
Ample parking is available at the park, FREE of charge.

Public Toilet
Public toilet opens at 7.00am. Entry is free for participants with bib. Public needs to pay 20 cents per entry.

Check Points
Due to numerous shortcuts available along the route, there will be checkpoints along the route to ensure fair competition for every participant. Marshalls in charge will ensure everyone run the correct route.

Waiver Clause
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and the organizer shall not hold responsibilities for any accident, injury, death, loss of property and any other unfavorable events happen before, during and after the race.

Collection of Bib
Participants shall collect their bib numbers during the reporting time. *Please take note that we will not distribute bib numbers after 7.00am. Those runners without bib will be disqualified. The race will be flagged off at 7.30am sharp, thus your punctuality will be much appreciated.

Timing Chip
Timing chip will be issued to all participants upon the collection of race bib. The entire team will be disqualified should any of its members fail to wear the timing chip, therefore resulting in the failure to record an official time. Timing chip need to be return in order to get ur finisher medal.

- updated by pm1

17th Hat Yai Nature Run 2011 - Result

What : 17th Hat Yai Nature Run
When : 7th August 2011
Where : Prince of Songkla University, Hat Yai, Thailand
Distance : 21.1km (21.9km)
Distance : 10.5km (10.77km according to Sue Wong's gps kok)
Medal : Finisher Medal
Official Website : Click Here!

21km Men 35-39 :

2'17.49 - Dannie Choong, Pm62 (00th)

21km Men 40-44 :
1'40.30 - John Tan, Pm30 (8th)

1'54.04 - Yum Kin Kok, Pm65 (00th)

21km Men 45-49 :
1'44.00 - Tay Poh Chye, Pm66 (10th)

21km Women 20-29 :
2'17.49 - Carrie Teong, Pm61 (00th)

21km Women 30-39 :
2'15.00 - Kong Yen Erl, Pm41 (00th)

21km Women 40-49 :
0'00.00 - Winnie Wong, Pm51 (00th)

10.77km Women 30-39 :
51.32 - Wong Sue Ling, Pm31 (Champion)

- updated by pm1

This Week LSD (Session # 1/5)

What : Preparation for Taiping Heritage Run
When : 6th August 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 9.66km X2 = 19.32km

Result :
1'29.28 - Siah Leong Hooi (45.09 / 44.19)

1'29.52 - Ronnie See (45.25 / 44.27) - PB!

1'33.19 - Kenny Wong (44.19 / 49.00)

1'35.11 - Daniel Tan (50.09 / 45.02 )

1'35.55 - Stanley Cheong MY (48.44 / 47.11)

- updated by pm1