Night Jogathon @ Bangi - 3rd April 2010

adiNation of Runners Training

When : 30th March 2010
Where : Lake Garden Playground
Distance : 2.3km X 4 (9.2km)
Weather Condition : Cinya cooling!

Pm1 Split Time :
11.42 | 10.40 | 10.30 | 10.20

Result :
43.14 - Ronnie See
44.02 - Mohd Rujhan - Personal Best!

44.58 - Wong Kei Ming

51.31 - Kee Guan Chye

52.09 - Sue Wong
00.00 - Kenny Tan (3 loops)

00.00 - Lai Fong Sang (3 loops)

brought 2u by pm1

Event Calender 2010 Update

Too many event liao to update at my pm1.blogspot.com kindly refer der rest of der event @ http://pmone.multiply.com/calendar

Kam Siah n Kum Tung

Malakoff 26km Run - Penang

Date: 30 May 2010 | Sunday | 5:30am

Venue: Taman Perbandaran Penang, Penang.

Distance: 26km and 6km

Organizers: Pacesetters Athletic Club, Malaysia

Website: www.malakoffrun.com.my

Relay For Life - Penang

Date: 5~6 June 2010

Venue: Youth Park | Taman Belia, Penang
Website: www.relayforlife.org.my

A charity walk for National Cancer Society of Malaysia - Penang Branch. Participants will have lots of fun as they help spread the key messages of cancer; help raise money; and all come together at the celebratory event in the Youth Park.

Registration form available to be downloaded at the website.

MyPSA Health Marathon 2010

Date: 16 May 2010 | Sunday | 7:00am

Venue: Padang Astaka, Petaling Jaya

Distance: 12, 10, 8, 7, 5, 2 and 1.5km

Telephone: 016-9717924

Website: pharmacy.iium.edu.my

Notice of Road Closure for F1 event at the Binjai Carpark, KLCC

Dear Ladies and Gentlemen,

Please be informed that the Formula One Street Demo featuring Michael Schumacher and Nico Rosberg of the Mercedes GP F1 Team will be held on 31 March 2010 (Wednesday) at Jalan Binjai and roads in the KLCC area. Thus, the scheduled closure will take place from 2.00pm to 7.30pm affecting the following roads:

1. Entrance / access roads leading to the KLCC underpass and tunnel leading to KLCC parking from Jalan Tun Razak(North bound).
2. Jalan Binjai and Lorong Kuda.
3. Other access roads leading to the KLCC parking tunnel and Jalan Binjai from Jalan Tun Razak.
4. Access roads from the intersection leading towards Jalan Binjai from Jalan Kia Peng, Jalan Conlay and Jalan Tun Razak; roads from Jalan Binjai towards Persiaran KLCC up to the traffic lights in front of PNB Darby Park.
5. Entrance and Exit of KLCC parking towards Jalan Tun Razak and Jalan Binjai.

Kindly refer to the below road map:

Please be advised that tenants and shoppers will still be able to utilize alternative roads to PETRONAS Twin Towers and Suria KLCC from Jalan Ampang, Persiaran KLCC from Jalan P.Ramlee and the Ampang-Kuala Lumpur Elevated Highway (AKLEH).

Many thanks for your kind cooperation and we regret any inconvenience caused.

PM1's FIST OF FURY

Fitness Concept Cardio Fitness Indoor Triahthlon Challenge

Ayoyo... ah pah.. ah mah.. Not My Cup of Tea!

This is my first mini triathlon come wit 3 course meal, running, cycling n cross trainer. Juz doing a good favor for my good friend Kenny Tan, he kenot make it for der grand final. Which he had to fight hard to qualify for der final, but due to his absent, I hv to take over his slot.

Actually hor, after der Energizer night marathon. I'm oredi cinya tired like kok liao, eventho I'm only running 10km, but I pia wit all my thorat out. Due to der humid weather, body very easily get tired. Der next day hv to go for der grand final. So I really no target for anything. Juz want to enjoy it, and bring along der family as well to support me mah.

When der event about to start, I'm starting to get kan cheong liao. Quickly go for Pangsai, like dat oso want to kan cheong.. haih.. beh tahan about myself.

To be continue lah, want to go back liao *poof*





Photo & video by http;//runwitme.blogspot.com

Roasted Energizer Night-Mare Marathon

What : Energizer Night Marathon
When : 27th March 2010
Where : Cyberjaya, Kuala Lumpur
Distance : 42km 21km & 10km
Medal : Finisher for All

42km Distance : 40.78km by YS Lee gps kok!
21km Distance : 21.53km by Daniel Lee gps kok!

Official Result, click here!

Men Open 42km : Base on Chip Time
3' 02.47 - Richard Habeya, Pm26 (Champion)
3' 26.18 - Ben Swee, Pm50 (3rd)
3' 44.25 - Chen Keat Hoong, Pm8 (6th)
3' 50.35 - Kenny Tan, Pm27 (10th)
4' 01.49 - Stanley Cheong, Pm53 (18th)
4' 09.59 - Zulazlan Shah, Pm43 (23rd)
4' 39.41 - Dannie Choong (48th)

5' 35.46 - Ryan Teoh, Pm17 (172nd)

5' 51.08 - Malcalm Chew (00th)

6' 23.28 - Jason Lim, Pm23 (242nd)
0' 00.00 - Abu Soffian, Pm44 (00th)

Men Junior Veteran 42km :
4' 26.35 - Lai Fong Sang, Pm38 (23rd)
4' 33.16 - Tay Poh Chye (31st)
4' 46.02 - Lee Yee Sum, Pm12 (42nd)
5' 24.17 - Choi Chik Choy, Pm42 (77th)
5' 34.24 - Kelvin Ng, Pm2 (88th)
6' 20.18 - Cheang Meng Wai, Pm6 (116th)

Men Senior Veteran 42km :
5' 15.03 - Yap Chee Ching (47th)

Men Open 21km :
1' 42.41 - Lionel Lee, Pm52 (7th)
1' 51.14 - Andrew Chan, Pm59 (23rd)

3' 07.04 - Lee Yin Fook, Pm40 (615th)

Men Junior Veteran 21km :
1' 43.12 - Daniel Tan, Pm3 (10th)
2' 09.00 - Yip Kit Weng, Pm9 (00th)
0' 00.00 - Adam Loh, Pm29 (00th)

Men Open 10km :
39.46 - Fauzan Ismail, Pm24 (4th)
49.20 - Wong Kei Ming, Pm55 (00th)
00.00 - Meyappan Manickam, Pm58 (00th)
00.00 - Lee Weng Khong, Pm35 (00th)
00.00 - Suresh, Pm47 (00th)

4 X 10.5km Relay :
2' 42.58 - KPAC (1st)
2' 54.20 - der Pacemakers Network (2nd)
3' 00.37 - (3rd)
3' 16.14 - (4th)
3' 17.53 - Cari Runner (5th)

00.00 - Naresh Kumar, Pm37 (00th)
00.00 - Ronnie See, Pm1 (00th)
00.00 - Khoo Yit Kiat, Pm28 (00th)

Women Open 42km :
4' 40.54 - Lee Yee Hua, Pm51 (6th)
5' 39.25 - Kong Yen Erl, Pm41 (24th)
6' 24.57 - Carrie Teong, Pm61 (44th)

Women Open 21km :
2' 30.49 - Fiona Lee (53rd)

brought 2u by pm1

Jerantut National Run - 18th April 2010

Goodluck Goodyear n Goodbye!

Those doing d Energizer Night Marathon, pls take note.

1) Remember to drink plenty of water starting from NOW!

2) Cut ur toe nial avoid getting blister.

3) Wear ur running attire which u feel comfortable wit it.

4) Avoid getting tired on race day, posibble seat on wheel chair wherever U want to go lah.

5) Eat a proper meal, no nasi lemak, laksa or curry mee. Later U lausai not my problem.

6) Have a good sleep on friday night or sleep early, if kenot sleep hor, slap urself until pensan loh.

7) Find someone to pace wit, dont run all der journey by urself. Else U will never enjoy der race.

8) If u are fever or sick, better skip this event. Coz der weather is super duper hot n humid like oven. Life cinya fragile.

9) Do drink every water station u stop, avoid kena hydration lah.

10) Last but not least, wishing U guys all der best & Good Luck ya!

Energizer Night Race 2010 Event Details

Dear runners,

Its only another few days before the Energizer Night Race 2010. How's your preparations?

Attached herewith are 2 important documents: Event Details as well as Health and Safety Advice. The Event Details PDF document is a guide on the running route, park and ride plan, transportation plan, as well as details on starting time, water stations, surau, the Energizer LED Head Light etc. The Health and Safety Advice is none other than…Health and Safety advice. It is probably the most important document which every runner should pay attention to.

Please spend time reading them, print it out if you need to. The event details can also be downloaded from our official website www.energizernightrace.com.my under "Event Details".

Here are the attachments:
Energizer_Night_Race_2010_Event_Details.pdf
Health_&_Safety_Advice_2_Runners_Panel.jpg


Best regards,
Organising Committee

http://www.energizernightrace.com.my

Collection Bib of Sifat Loong Energizer Night Marathon

I'm very der upset nia, collection start at 11am. Reach there at 11.35am no more size M liao. All left is size L and above, I help to collect for friends too, all of them hv to take size L. First day nia oredi like that, dont want to talk more liao.. else later ppl throw egg at me. Coz so many ppl working inisde know me mah.

Read der full amkan report from Mr. Tang Chee Choon here!

FitnessConcept's Corporate Social Responsibility Program

Energetic Bunny would like 2spread the word
4FitnessConcept's Corporate Social Responsibility Program
starting next wk roadshow at 1U old wing from 23-28th March,
pls bring along all ur friends&family 2test out our cardio
machines, every 1km FC wil donate Rm5.

Help us accumulate 2a substantial charitable amount til end
of 2010. Watch out for Indoor Triathlon event as well. It's
fun 4everyone while ur contributing to the society2 =D Pls
come.

Indoor Tri wil b featuring Reebok V7 treadmill, Recumbent
Bike & Crosstrainer. 1/2 hr one session, participants spend
10 mins on each machine. We wil record their accumulated
distances and the longest distances wins. FC wil donate 1km
= Rm5

Indoor Triathlon Times:
23thTues, 24thWed, 26thFri, 27thSat - 3-4pm, 730-830pm
Launching 25thThurs - 5-6pm, 8-9pm
Grand Final 28thSun - 3-4pm

Attractive Consolation Prizes for Indoor Triathlon Challenge:
Suunto laptop Bag x 10 units
Horleys Supplement Rm50 Gift pack x 10 units
FC Micro Fiber Towel worth Rm 32.90 x 72 units

Attractive Grand prize for Indoor Triathlon Challenge:
Suunto T1c HRM x 1unit worth RM589
Horleys Supplement RM250 Gift Pack
Holiday Voucher worth RM1500 x 1 unit

We are also look for fitness instructors who are able to
guild participants and motive them also to create excitement
for the Tri event. Price negotiable.

Pls kindly contact me for further details. 03-8026-2370 or
016-202-7025 many thanks and appreciate if you all can help
me spread the word and send this message out for more ppl to
come.

Adidas King of the Road 2010

Adidas Malaysia is pleased to announce that the 15th series of the Adidas King of the Road had been slated as follows :

Date : Sunday 3rd, October 2010
Venue : Stadium Shah Alam
Time : 6.30 a.m.
Category : 21km , 10km, 8km & 6 km
Registration : Online registration will be launched in April 2010
Limited : 10,000 runners

KL Tower International Forest Towerthon Challenge

When : 21st March 2010
Time : 8.00am
Distance : 1km Run & 2056 step to climb
Medal : Finisher Medal

Pm1 Past Towerthon Record :

2006 - 17.46 (22nd)

2008 - 17.25 (53rd)

2009 - 17.17 (31st)

2010 - 17.20 (61st)

Cinya amkan again! When can I break der sub 17mins barrier ah? Always stuck at 17 nia, if always stuck at age 17 ok lah. Sumore hor, today wasted 6-7 valuable second, bcoz turning into der wrong entrance. Double Amkan! der marshal stand there like a lamp post nia, do nothing, else I could hv break der record liao! Every mins n sec cinya important, I didn't dare to stop for water station eventho I'm so damn tired like cat n dog follow by folk n spoon. Now My throat cinya der pain liao, hardly can talk. Testing 123... ahem!

I want to congrats to all my PM's and friends for ur achievement today, esp Vincent Wong finish as 1st runner up in Men Sr. Veteran wit handsomely pocket der amount of RM1500! Don't forget to belanja me ya, haha!

Kam Siah n Kum Tung!

Men Open Result :
15.47 - Jasni Khairil (28th) - PB!
15.49 - Casey Lim (29)
16.03 - Murali Nathan (33rd) - PB!

17.20 - Ronnie See, Pm1 (61st)
17.32 - Khatiraven (65th)
17.57 - Stanley Cheong, Pm53 (80th) - PB!

18.00 - Richard Habeya, Pm26 (00th)
18.35 - Chin Teck Sin, Pm18 (98th)
18.36 - Zulazlan Shah, Pm43 (00th)

19.16 - Hamidon Mat Aris (116th)
19.52 - Raymong Ng, Pm48 (130th)

19.52 - Gunaselan Rajagopal, Pm39 (131st) - PB!

19.52 - Lee Wei Siang (133rd)
19.54 - Jack Toh (134th)
19.58 - Kenny Tan, Pm27 (136th) - PB!

20.18 - Wong Kei Ming, Pm55 (146th) - PB!
20.19 - Fauzan Ismail, Pm24 (00th)
20.23 - Naresh Kumar, Pm37 (150th)

21.18 - Tharma Putaran (00th)
22.32 - Kevin Chow, Pm32 (217th)
22.59 - Meyappan Manickam, Pm58 (211st)
24.55 - Ryan Teoh, Pm17 (301st)

25.39 - Wong Cheong Keong (331st)

54.29 - Lim Pueh Tian, Pm1a (811st)

00.00 - Lee Weng Khong, Pm35 (00th)
00.00 - Lee Yin Fook, Pm40 (00th)
00.00 - Suresh, Pm47 (00th)
00.00 - Prabu Jeyaseelan, Pm54 (00th)

Men Junior Veteran :
18.03 - Alam Shah (12th)

19.28 - Moey Wooi Sun (00th) - PB!

24.30 - Kee Guan Chye (00th)
26.10 - Kelvin Ng, Pm2 (00th)
29.11 - Cheang Meng Wai, Pm6 (00th)

29.33 - Choi Chik Choy, Pm42 (00th)

35.05 - Lai Fong Sang, Pm38 (00th)
00.00 - Lee Yee Sum, Pm12 (00th)

Men Senior Veteran :
17.06 - Vincent Wong, Pm10 (2nd) - PB!

26.33 - Yap Chee Ching (00th)

Women Open :
19.23 - Michele Tan (5th)

29.16 - Kong Yen Erl, Pm41 (66th)

33.28 - Carrie Teong, Pm61 (00th)

Men TM Staff :
22.18 - Suresh Kumar (4th)

Men Media :
20.42 - Nazib Ngainin, Pm14 (2nd)

brought 2u by pm1

Shoe String Run and Carnival 2010

courtesy from Haris @ Pm13

Date: 18 April 2010 | 7:30

Venue: Sek. Ren. Kebangsaan Bukit Kemuning (2), Shah Alam

Distance: 7km and 3km.

Telephone: Ms. Ooi Lin 012-312 2403 or Lionel Lim 012-217 6164

Entry Form:

http://h1.ripway.com/aharis/Form/ShoestringRun.pdf

KL Towerthon Free Trial Run 19.03.2010

brought 2u by pm1

KL Forest Towerthon Medal Design 2010

Courtesy from runwitme.blogspot.com

Today got free Towerthon climb from 10am - 6pm. See u guys at 1.15pm if u are free lah.

Adination Program of Runners

What : adiNation of Runners
When : 18 March 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 loops = 3.9km (Time Trial)

Cinya unbelievable hot!! Richard Habeya goreng kok der KLCC track kau2 lat until unbelievable hangus again. 13m 42s!! I think no ever human can break that record until further notice liao. These record will be safe for a very very long time.

Congrats to those who had PB n New Entry today! Well done n gambatey (add oil)!

To qualify for National Duty
- Men Sub 15.00s / Women Sub 17.35s (International Level)
- Men Sub 16.30s / Women Sub 18.45s (Team Sapu Lantai A)
- Men Sub 18.00s / Women Sub 19.35s (Team Sapu Lantai B)
- Men Sub 19.30s / Women Sub 21.45s (Team Sapu Lantai C)

Results :
13.42 - Richard Habeya - PB!
16.08 - Ronnie See
16.32 - Kenny Tan
16.47 - Jasper Quak - (New Entry)
17.25 - Jacky Ng
17.29 - Fong Sai Siong - PB!
17.31 - Lian Bee Hoon - (New Entry)
18.25 - Andy Yap - PB!
19.54 - Tharma Putaran
20.06 - Mohd Khairul
20.10 - Suresh - (New Entry)
21.45 - Kee Guan Chye
23.52 - Raymond Wong
16.20 - Hong Zi Shen (2 Laps)
16.20 - Malcalm Chew (DNF & Pancit)
00.00 - Mohd Rujhan (DNF)
00.00 - Carrie Teong

Pm1 split time :
5.08.16 | 5.30.82 | 5.29.24

Pacemakers book of record, pls click here! Kei Ming to update soon!

Larian Bukit Putus 2010

Date: 4th April 2010

Time: 7.00 - 8.30am

Place: Taman Rekreasi Ulu Bendul, Kuala Pilah, Negeri Sembilan.

Fees : Rm10.00

Prizes : Cash prizes for position 1-20 placing

Contact : Majlis Belia Negeri Sembilan

TEL:06-7639473 FAX:06-7623735

more updated event, kindly visit my event calender 2010

http://pmone.multiply.com/calendar

adiNation of Runners Training

When : 17th March 2010
Where : Lake Garden Playground
Distance : 2.3km X 4 (9.2km)
Weather Condition : 28 degree nia

So close yet so far, this Kenny Tan & Fauzan oredi on turbo at lap 1, as my engine haven warm up yet. I try to close der gap wit those 2 bulls after lap2. And wit last lap to go, these 2 bulls was shock that I was juz few second behind them nia. Seeing me is like seeing a ghost to them, so they on der turbo at felari pace. I kenot match their pace anymore wit 1km to go, coz oredi tired from chasing them. Anyway is a good run, really test out my max speed.

Kenny Tan Split Time :
11.42.32 10.54.23 10.58.36 9.42.37

Pm1 Split Time :
12.16.33 11.02.24 10.30.58 9.40.43

Result :
43.17 - Fauzan Ismail
43.18 - Kenny Tan
43.29 - Ronnie See
46.41 - Wong Kei Ming
46.42 - Melvin Lim - New Entry!
00.00 - Vijay (DNF)
00.00 - Rujhan (DNF)

New Balance Pacesetters 15km 2010

Date: 16th May 2010, Sunday

Time: 7am

Venue: Tasik Perdana, KL

Distance: 15km, 4km (Charity Run)

Medal: Finisher medal, Finishing Certificate...

Registration Fees: RM40 (for PCM), RM50 (non-member)

Closing date: 16th Apr 2010 or 4000 runners

Race Detail

Online Registration, click here

Official Website, click here

Jogathon Warisan 2010 (Larian Kubur)

Date: 25th April 2010, Sunday

Time: 7am

Venue: Pejabat Urusan Perkuburan Kwong Tong, KL

For Malaysian Only

Categories: Secondary School Boy, Secondary School Girls, Men open, Women open, Men veteran, Women veteran

Registration Fees: RM10 for School children, RM15 for adult

Distance : 11km for first 4th categories, 8km for others Categories

Closing date: 16 Apr 2010

Contact: 03-22746645

Registration Form....

Prizes Chart....

Route Map

Running-T

Event Details, click here

adiNation of Runners : Latest Update

Latest Breaking Kok News!

adiNation of Runners has reach 600 mark already, for those who yet to register, pls do so lah. U got nothing to lose, registration is FREE!

for entry form, pls click link as per attach
adiNation_Flyer.pdf
adiNation_Registration_Form.pdf
adiNation_Release_Form.pdf

GROUP	Total
Tasik Shah Alam	100
Putrajaya	97
Bukit Jalil	91
Taman Tasik Permaisuri	83
Taman Tasik Titiwangsa	79
KLCC	78
Taman Tasik Perdana	75
Tasik Cempaka	53

Total : 656 entry!

Looking for trainer to take care of new locations such as FRIM, TTDI & Bukit Gasing, interested trainer pls contact Mr. Krishnan @ 012-3503668

Standard Chartered KL Nightmare Marathon 2010 is Back!

Standard Chartered KL Marathon 2010 registration is now open liao. You can visit their official website to register for the suffering run. Last year's organize by Octagon, after earning a bad reputation in staging last year's event, has been replaced by GOLAZO. Hopefully, there will be huge improvement in the organising lah.

For those interested in signing up for the event, please visit their official website. Race day will be on 27 June.

Happy Suffering ya!

Centro Klang 12km Run 2010

For those residing surrounding Kuala Lumpur, you may email your registration (individual or group) to jwbiznet@hotmail.com or fax to 03-9281 6445.

Payment should be bank in to :-
Public Bank Account No : 4-9144546-32 (Wong Kim Mai).

Upon receiving your payment, a receipt confirmation will be issued to you via email or SMS.

For more details, call 016 - 228 4088 (Julie Wong)

Spirit of Pia Kau Kau Lat!

Courtesy from Victor Choong

Fauzan : Lady in Red

Wei, Kei Ming wake up liao boh?

Yeah wake up liao!

Der Face of Amkaness, miss 1 pos to get Trophy!

Lionel : Get out of my way!! I'm rushing to der jamban!!

Tepi... tepi.. tepi... at 360 degree coner!

Ayo.. I need oxyzen tank liao!

Final Dash, Pia like no tomoro ya!

Yeah until father n mother oso kenot reconize.

Vincent Wong : Oredi 50+ plus, but der lung still like ferari engine.