FYI, Registration for NEWTON Pacemakers Anniversary Run under competitive category is official closed. For Fun Run category, only left wit 2 slot available.
brought 2u by Pacemakers Network
Monday, May 31, 2010
Shape & Men's Health Night Run 2010
Date: 31st July 2010, Sunday
Venue: Complex Perbadanan Putrajaya, Precinct 3, Putrajaya
Categoty & Distance:
12km (Competitive Run): Men Open, Women Open, Men Junior Veteran, Men Senior Veteran, Women Veteran
5km: (Fun Run
Prizes:
Cash Prizes & product voucher for Top 10 finishers in each category. (exclude fun run category)
Finisher Medal for First 75 finishers only in each category. (exclude fun run category)
Finisher Certificate for all runners complete the run, (Include fun run category)
*Timing-Chip System is used for all the competitive run*
Registration Fees:
Rm40 for Compatitive Run
Rm30 for Fun Run
Closing Date: 10th July 2010, or Maximum 3500 participants for Competitive Categories & 1500 for Fun Run Categories.
Method Of Registration:
Manual Registartion (Walk-In)
F.T.A.A.A Office
2nd floor, Wisma OCM, Jalan Hang Jebat,
50150, Kuala Lumpur.
9.30am - 5.30pm (Monday to Friday)
9.30am - 2.00pm (Saturday)
*For all the payment cheque, please make it payable to: Twenty First Century Sports (M) Sdn Bhd*
Online Registration:
Log-on to http://www.hooha.asia/ (a RM4 trabsaction fees will be incurred upon each transaction)
Enquiries:
General Enquiries: please contact +603-56371281 or email address: enquiry@
Online Registration & Payment: email address: enquiry@hooha.asia
You can get registration form here:
N-PAR6 2010 - Entry Update
Successfully Registered & Paid!
-------------------------------------------
Competitive Cat. - 43/40 Teams (Max)
- Registration Closed!
Fun Run Cat. - 18/20 Teams (Max)
- 2 more to go..
-------------------------------------------
Total Registered - 61/60 Teams (Max)
-------------------------------------------
To register online, kindly click here!
Team Register List - Click Here!
Last updated at 12.45pm (31/05/2010)
brought 2u by Pacemakers Network
Sunday, May 30, 2010
Hatyai Marathon - Result
What : Hatyai Marathon 2010
When : 30th May 2010
Where : Jiranakorn Stadium, Hatyai, Thailand
Distance : 42km, 13km, 4km
Medal : Finisher for All
Trophy : 42km, 13km (Top 15), 4km (Top 3)
RESULT :
Men 35 - 39 (42km) :
3'29.15 - Kenny Tan, Pm27 (5th) - PB
Men Open (4km) :
16.37 - Wong Kei Ming (10th) - PB
brought 2u by WKM
When : 30th May 2010
Where : Jiranakorn Stadium, Hatyai, Thailand
Distance : 42km, 13km, 4km
Medal : Finisher for All
Trophy : 42km, 13km (Top 15), 4km (Top 3)
RESULT :
Men 35 - 39 (42km) :
3'29.15 - Kenny Tan, Pm27 (5th) - PB
Men Open (4km) :
16.37 - Wong Kei Ming (10th) - PB
brought 2u by WKM
Friday, May 28, 2010
Road to SCKLM 2010 : Mission Impossible
I think most of der runners oredi in their peak or start to taper liao, but not for me. Today is my 1st wk of doing LSD, wit 1 month to go nia. So U say kan cheong or not kan cheong lah? As for today I hv to run all by myself nia, coz most of der gang are preparing for their international duty for Sundown, Malakoff 26km, Hatyai Marathon, Confucian Run & Relay for Life.
Cinya der damn boring like hell, sumore I started at 7.35am, due to over sleep. Very der Amkan! I think this is der 1st time I hv to run solo without any pacer for my LSD, der feeling like want to cry out. Upon seeing runners slowing come back from opposite direction, der feeling cinya beh tahan. My day look very der dark, but after seeing Malcalm Chew still sapu lantai at hartamas loop, suddenly my day become brighter liao. Coz I'm not alone!! haha!
And thanks to EFS energy drinks, I manage to complete 2 loops of bird park. Coz I finish der whole bottle of drink before I continue my journey at bkt aman car park.
My Split Time for today :
9.66km - 52'29.14
9.66km - 50'19.70 > 1h 42m 48s
2.60km - 14'11.88 > 1h 57m 00s
2.60km - 13'38.77 > 2h 10m 39s
Total Distance Cover : 24.52km
Next Week LSD :
Date : 5th June 2010
Time : 6.30am
Distance : 30km
All Are Welcome!
Adination Program of Runners
What : adiNation of Runners
When : 27th May 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 4 Set (3 mins rest)
When : 27th May 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 4 Set (3 mins rest)
Results :
4.47 5.22 0.00 5.27 - Mohd Khairul
5.42 5.37 5.57 6.06 - KK Yam
5.37 5.35 6.00 6.35 - Shafiz Sazanusa
5.24 5.58 6.06 6.46 - Andy Yip
6.24 6.33 6.35 6.56 - Kee Guan Chye
6.29 6.46 7.14 6.49 - Malcalm Chew
0.00 0.00 0.00 6.40 - Rayomd Wong
brought 2u by pm1
Tuesday, May 25, 2010
Queens Baton Relay Fun Run 2010
Date: Jun 13th, 2010
Time: 7.30am
Place: Padang Merbok, KL
Prizes: Lucky draw carried out based on registration number
Closing Date: 10th Jun 2010
RULES & REGULATIONS
1. This jogathon is organised under OCM and organising committee
2. This jogathon is opened to all amateur participants of 13 years (at 31 Dec 2010).
3. Completed forms are to be sent to:
F.T.A.A.A, 2nd floor, Wisma OCM, Jalan Hang Jebat, Kuala Lumpur. Tel : 03-27152843
4. Registration Time : 10.00am - 6.00pm (Monday - Friday), 10.00am - 2.00pm (Saturday)
5. T-shirts - Will be given 2 days before jogathon(11/12 June 2010) from 10.00am - 6.00pm only.
6. Entrance Fee - RM 10 will be charged but is only limited to 2000 participants.
To Download Registration Form, click here.
Time: 7.30am
Place: Padang Merbok, KL
Prizes: Lucky draw carried out based on registration number
Closing Date: 10th Jun 2010
RULES & REGULATIONS
1. This jogathon is organised under OCM and organising committee
2. This jogathon is opened to all amateur participants of 13 years (at 31 Dec 2010).
3. Completed forms are to be sent to:
F.T.A.A.A, 2nd floor, Wisma OCM, Jalan Hang Jebat, Kuala Lumpur. Tel : 03-27152843
4. Registration Time : 10.00am - 6.00pm (Monday - Friday), 10.00am - 2.00pm (Saturday)
5. T-shirts - Will be given 2 days before jogathon(11/12 June 2010) from 10.00am - 6.00pm only.
6. Entrance Fee - RM 10 will be charged but is only limited to 2000 participants.
To Download Registration Form, click here.
Monday, May 24, 2010
Sunday, May 23, 2010
1 Malaysia National Charity Run
Date : 01 Aug 2010 (Sunday)
Starting Time : 5:30am (21km), 6:30am (10km)
Finishing Time : 10.30am
Venue : Dataran Tg. Emas, Muar, Johor.
Entry Fee : RM30 (Include T-shirt & Certificate)
Closing Date : 25 July 2010
Payment by cheque payable to:
MCA YOUTH BAKRI DIVISION
A/C No. : 3134029106 (PBB)
Or hand in entries to:
Pusat Perkhidmatan JPMM Bentayan,
31-B, Jalan Ali, 84000 Muar, Johor.
Tel : 06-9539927 Fax : 06-9523636
For Further Information, please contact:
Mr. Lee (012-6387831)
Miss Coco (012-3532611)
Mr. Yew (012-6355500)
Download entry form here
KORDEL CHARITY WALK 2010
Please be informed that there will be a KORDEL CHARITY WALK 2010, 30th May 2010
Final 10 days to the Kordel’s Charity Walk 2010. Register NOW! Attractive Prizes & goodies awaits every participants.
Sign up and pay online now for the KORDEL'S CHARITY WALK 2010 here.
Final 10 days to the Kordel’s Charity Walk 2010. Register NOW! Attractive Prizes & goodies awaits every participants.
Sign up and pay online now for the KORDEL'S CHARITY WALK 2010 here.
STANDARD CHARTERED MARATHON SINGAPORE 2010
Date: Sunday, 5th December 2010
End Point: St Andrew's Road, The Padang
Individual Categories Start Time
Full Marathon - 42.195km 5:00am
Half Marathon - 21.1km 6:30am
10km - Men 7:45 am
10km - Women 7:45 am
Click here for more info.
Saturday, May 22, 2010
Latest Breaking Kok n Duck News!!
Der arrival of PM1.2 on 21st May 2010 Friday morning, wit 3.23kg by gps kok weight.
Below pictures is for u guy to compare whether PM1.1 & PM1.2 same look or not? haha!
Pictures taken on 31st October 2008
Pictures taken on 21st May 2010
More pictures on PM1.2, pls click on my Facebook album!
brought 2u by pm1
Thursday, May 20, 2010
Adination Program of Runners
What : adiNation of Runners
When : 20th May 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km (Tempo Run)
When : 20th May 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km (Tempo Run)
Results :
30.46 - Mohd Khairul
30.50 - Fong Sai Siong - PB!
31.06 - Ronnie See
31.32 - Lai Fong Sang
31.58 - KK Yam - PB!
33.36 - Dannie Choong - New Entry!
38.15 - Kee Guan Chye
47.19 - Carrie Teong - New Entry!
Pm1 split time :
6.37.20 | 6.32.22 | 6.20.96 | 6.12.26 | 5.23.37
Pacemakers book of record, pls click here! LST to update soon!
6.37.20 | 6.32.22 | 6.20.96 | 6.12.26 | 5.23.37
Pacemakers book of record, pls click here! LST to update soon!
Monday, May 17, 2010
Sunday, May 16, 2010
New Balance 15km Run 2010
What : New Balance 15km Run
When : 16th May 2010
Where : Padang Merbuk, Kuala Lumpur
Distance : 14.98km (by YS Lee GPS kok)
Medal : Finisher for All
Trophy : Top 5 only
When : 16th May 2010
Where : Padang Merbuk, Kuala Lumpur
Distance : 14.98km (by YS Lee GPS kok)
Medal : Finisher for All
Trophy : Top 5 only
Official Result : Click Here!
Men Open :
1'04.11 - Kenny Tan, Pm27 (9th)
1'04.25 - Ben Swee, Pm50 (10th)
1'19.05 - Wong Cheon Keong (60th)
1'21.41 - James Wong (89th)
1'37.35 - Dannie Choong, Pm62 (267th)
Men Jr. Veteran :
1'19.25 - Lee Yee Sum, Pm12 (38th)
Men Sr. Veteran :
1'05.03 - Vincent Wong, Pm10 (3rd)
1'32.40 - Yap Chee Ching (48th)
Women Open :
1'54.35 - Carrie Teong, Pm61 (125th)
brought 2u by pm1
5th Malaysia International Ekiden Run 2010 - Result
What : 5th Malaysia International Ekiden Run
When : 16th May 2010
Where : Palace of der Justice, Putrajaya
Distance : 3km x 5 = 15km (Team Event)
Medal : Finisher for All
Trophy : Top 5 only
Thank goodness my national duty is over liao! Cinya damn pressure like cats n dog follow by folk n spoon and etc... Honestly I'm not 100% sure whether I'm able to run or not, due to PM1.2 may come out anytime soon. I'm so grateful to hv Kenny Tan to back up me if I'm not available for der above event. I think Kenny more kan cheong than me, keep calling me every 2 to 3 hrs want to know der status. Like he is der Papa nia. I oso ask Kenny not to off his mobile, I may call him anytime even 2-4am. haha! Anyway, cinya kum tung!
As for der Der Pacemakers Team, I'm very proud of der team. We hv 4 teams and 3 teams manage to finish podium. And I heard there is more than 1000 team in der Ekiden, this is oredi a history for der Pacemakers regardless of wat position we finish. Thank you everyone for der hard work of Pia Kau-Kau lat!
Photos coming soon!
Mixed Team :
54.34 - Klang Pacer Athletic Club (Champion)
56.20 - XXX (2nd)
57.36 - Der Pacemaker Network 1 (3rd)
57.53 - Team MH MAS (4th)
58.00 - ATM (5th)
61.03 - Cap Ayam Runners (6th)
61.09 - XXX (7th)
61.44 - XXX (8th)
61.57 - Indian City (9th)
62.07 - Cari Runners II (10th)
Men Open :
00.00 - Unimap (Champion)
00.00 - UPNM (2nd)
00.00 - Kakithon UTM (3rd)
57.13 - Der Pacemaker Network 2 (4th)
00.00 - XXX (5th)
00.00 - Fast Pace 2 (7th)
When : 16th May 2010
Where : Palace of der Justice, Putrajaya
Distance : 3km x 5 = 15km (Team Event)
Medal : Finisher for All
Trophy : Top 5 only
Thank goodness my national duty is over liao! Cinya damn pressure like cats n dog follow by folk n spoon and etc... Honestly I'm not 100% sure whether I'm able to run or not, due to PM1.2 may come out anytime soon. I'm so grateful to hv Kenny Tan to back up me if I'm not available for der above event. I think Kenny more kan cheong than me, keep calling me every 2 to 3 hrs want to know der status. Like he is der Papa nia. I oso ask Kenny not to off his mobile, I may call him anytime even 2-4am. haha! Anyway, cinya kum tung!
As for der Der Pacemakers Team, I'm very proud of der team. We hv 4 teams and 3 teams manage to finish podium. And I heard there is more than 1000 team in der Ekiden, this is oredi a history for der Pacemakers regardless of wat position we finish. Thank you everyone for der hard work of Pia Kau-Kau lat!
Photos coming soon!
Mixed Team :
54.34 - Klang Pacer Athletic Club (Champion)
56.20 - XXX (2nd)
57.36 - Der Pacemaker Network 1 (3rd)
57.53 - Team MH MAS (4th)
58.00 - ATM (5th)
61.03 - Cap Ayam Runners (6th)
61.09 - XXX (7th)
61.44 - XXX (8th)
61.57 - Indian City (9th)
62.07 - Cari Runners II (10th)
Men Open :
00.00 - Unimap (Champion)
00.00 - UPNM (2nd)
00.00 - Kakithon UTM (3rd)
57.13 - Der Pacemaker Network 2 (4th)
00.00 - XXX (5th)
00.00 - Fast Pace 2 (7th)
00.00 - Cap Ayam Jagoan (8th)
00.00 - Der Pacemaker Network 3 (18th)
00.00 - Alligators aka Buaya (58th)
Women Open :
00.00 - XXX (Champion)
00.00 - Fast Pacer 1 (2nd)
00.00 - Der Pacemaker Network Lady Gagak (3rd)
00.00 - XXX (4th)
00.00 - XXX (5th)
Women Open :
00.00 - XXX (Champion)
00.00 - Fast Pacer 1 (2nd)
00.00 - Der Pacemaker Network Lady Gagak (3rd)
00.00 - XXX (4th)
00.00 - XXX (5th)
-----------------------------------------------
Der Pacemakers Network Team : in running leg order
Der Pacemaker Network 1
- Ronnie | Stanley | Khoo YK | Casey Lim | Michele Tan
Der Pacemaker Network 2
- Fauzan | Zi Shen | Wern Tien | Jack Toh | Kei Ming
Der Pacemaker Network 3
- Larry Lai | Ryan Teoh | Jacky Ng | Chin TS | Kee GC
Der Pacemaker Network Lady Gagak
- Fiona Lee | Chek YH | Ameba Chan | Elaine Wong | Mun Kay
------------------------------------------------------------
Der Pacemakers Network Team : in running leg order
Der Pacemaker Network 1
- Ronnie | Stanley | Khoo YK | Casey Lim | Michele Tan
Der Pacemaker Network 2
- Fauzan | Zi Shen | Wern Tien | Jack Toh | Kei Ming
Der Pacemaker Network 3
- Larry Lai | Ryan Teoh | Jacky Ng | Chin TS | Kee GC
Der Pacemaker Network Lady Gagak
- Fiona Lee | Chek YH | Ameba Chan | Elaine Wong | Mun Kay
------------------------------------------------------------
This is how Team position finish from 1st leg until der final leg :
------------------------------------------------------------
Der Pacemaker Network 1 - 6-6-5-2-3
Der Pacemaker Network 2 - 7-4-4-4-4
Der Pacemaker Network Lady Gagak - 4-3-2-2-3
brought 2u by Pm1
------------------------------------------------------------
Der Pacemaker Network 1 - 6-6-5-2-3
Der Pacemaker Network 2 - 7-4-4-4-4
Der Pacemaker Network Lady Gagak - 4-3-2-2-3
brought 2u by Pm1
Saturday, May 15, 2010
N-PAR6 2010 - Latest Bib Update
We are trying to propose a timing chip system for NEWTON Pacemakers Anniversary Run 2010 if we have enough budget. Anyone who wish to sponsor are most welcome, any amount we also welcome.
Thank You!
Competitive Category
Fun Run Category
Jacob's Walk of Life 2010
Date: 25 July 2010
Venue: FRIM, Kepong, Kuala Lumpur
Dear Friends of Jacob's,
Get ready to cheer because your favourite healthy event is back again! Jacob's Walk of Life takes place on 25th July at FRIM, Kepong.
The 2010 edition of this annual event embraces the concept of '1Malaysia' so come on over with your family, friends and neighbours to celebrate our country's unique identity. Dress up in your most creative '1Malaysia' costume and be in the running to win cash prizes.
Join the rest of Malaysia for an event not to be missed. Sign up online with us right now to book your spot!
Click here to join!
Venue: FRIM, Kepong, Kuala Lumpur
Dear Friends of Jacob's,
Get ready to cheer because your favourite healthy event is back again! Jacob's Walk of Life takes place on 25th July at FRIM, Kepong.
The 2010 edition of this annual event embraces the concept of '1Malaysia' so come on over with your family, friends and neighbours to celebrate our country's unique identity. Dress up in your most creative '1Malaysia' costume and be in the running to win cash prizes.
Join the rest of Malaysia for an event not to be missed. Sign up online with us right now to book your spot!
Click here to join!
Thursday, May 13, 2010
adiNation of Runners Training
What : adiNation of Runners
When : 13th May 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 loops = 3.9km (Time Trial)
When : 13th May 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 loops = 3.9km (Time Trial)
Congrats to Malcalm Chew again, another superb PB today. Smashing more than 1 mins from der previous timing. I think he is hungry for more!!
Congrats to other international runners as well.
Results :
Results :
16.08 - Ronnie See
17.09 - Fong Sai Siong - PB!
17.32 - Lai Fong Sang
18.25 - KK Yam - PB!
19.08 - Dannie Choong - New Entry!
19.38 - Andy Yap - PB!
19.50 - Ameba Chan
21.07 - Kee Guan Chye
21.17 - Malcalm Chew - PB!
24.09 - Raymond Wong Chin Choy
24.48 - Carrie Teong - Amkan!
Pm1 split time :
5.15.50 | 5.27.35 | 5.25.79
Pacemakers book of record, pls click here! LST to update soon!
______________________________________________________________
What : adiNation of Runners
When : 12th May 2010, Wednesday
Meeting Point : Lake Garden Children Playground
Route : X-Trail or 2.3km x 4
Time : 6.35pm
Result :
42.40 - Kenny Tan
00.00 - Sue Wong (3 Loops)
00.00 - Eileen Tan (2 Loops)
00.00 - Nicholas (2 Loops)
45.00 - Wong Kei Ming (X-Trail)
45.00 - Lai Fong Sang (X-Trail)
5.15.50 | 5.27.35 | 5.25.79
Pacemakers book of record, pls click here! LST to update soon!
______________________________________________________________
What : adiNation of Runners
When : 12th May 2010, Wednesday
Meeting Point : Lake Garden Children Playground
Route : X-Trail or 2.3km x 4
Time : 6.35pm
Result :
42.40 - Kenny Tan
00.00 - Sue Wong (3 Loops)
00.00 - Eileen Tan (2 Loops)
00.00 - Nicholas (2 Loops)
45.00 - Wong Kei Ming (X-Trail)
45.00 - Lai Fong Sang (X-Trail)
Walk for Children: 1 Malaysia
Date : Saturday, May 22, 2010
Venue : Taman Taski Perdana [Lake Garden], KL
Time : 7.30am
The event is open to the general public and all the schools in the area have been invited--we want as many people to come as possible! You can find more information here or on facebook. It's all for the benefit of the NGO Shelter: Home for Children.
The event is sponsored by Dell, HSBC and Citibank, and what makes it unique is that the event has been initiated by students like me (with the help of adults and a talented event management company, of course, haha).
Venue : Taman Taski Perdana [Lake Garden], KL
Time : 7.30am
The event is open to the general public and all the schools in the area have been invited--we want as many people to come as possible! You can find more information here or on facebook. It's all for the benefit of the NGO Shelter: Home for Children.
The event is sponsored by Dell, HSBC and Citibank, and what makes it unique is that the event has been initiated by students like me (with the help of adults and a talented event management company, of course, haha).
Tuesday, May 11, 2010
NEWTON Pacemakers Anniversay Run 2010 (N-PAR6)
Registration Open TODAY!!
Online Registration click,
# Note:
I hope more ppl support der bib n tee delivery charges, just pay additional RM10 for each team. Is an optional, these could save your petrol, time, searching for parking & etc. We do everything for U, der bib will deliver to your door step, saving all der hassle.
brought 2u by Pacemakers Network
Monday, May 10, 2010
Fitness Concept Donation Drive + Indoor Triathlon Challenge
Start Time: Tomorrow, May 11 at 10:00am
End Time: Sunday, May 23 at 11:00pm
Where: Jusco Bukit Tinggi, Klang / Sponsored by NEW BALANCE & GREEN BOX KARAOKE !!!!
PLs try to come for the Fitness Concept Jusco Bukit Tinggi Roadshow, sponsored by NEW BALANCE & GREEN BOX KARAOKE !!!
PLs help to spread the message out to all ur friends. Many thanks and appreciated.
End Time: Sunday, May 23 at 11:00pm
Where: Jusco Bukit Tinggi, Klang / Sponsored by NEW BALANCE & GREEN BOX KARAOKE !!!!
PLs try to come for the Fitness Concept Jusco Bukit Tinggi Roadshow, sponsored by NEW BALANCE & GREEN BOX KARAOKE !!!
PLs help to spread the message out to all ur friends. Many thanks and appreciated.
Jog For Hope 2010
Date: 18th July 2010
Time: Registration starts at 6.00AM, flag off at 8.00 AM
Flag off: Entrance of Taylors College Sri Hartamas
End point: Taylor’s College Sri Hartamas
Distance covered: 6 km and 9km depending on the category selected
The Tree Huggers Club of Taylor's College Sri Hartamas, are organizing a charity run called Jog For Hope on the 18th of July 2010. Their aim to raise funds to provide the children of Bario,Sarawak proper education facilities, and also to contribute to the causes of Malaysia Paws Animal Welfare Society. For more information, please refer to website, http://jogforhope.wordpress.com/.
As students, they are trying to spread the news as far as possible so that the event will receive a good respond, and they can raise sufficient fund to aid both the children of Bario and PAWS.
Time: Registration starts at 6.00AM, flag off at 8.00 AM
Flag off: Entrance of Taylors College Sri Hartamas
End point: Taylor’s College Sri Hartamas
Distance covered: 6 km and 9km depending on the category selected
The Tree Huggers Club of Taylor's College Sri Hartamas, are organizing a charity run called Jog For Hope on the 18th of July 2010. Their aim to raise funds to provide the children of Bario,Sarawak proper education facilities, and also to contribute to the causes of Malaysia Paws Animal Welfare Society. For more information, please refer to website, http://jogforhope.wordpress.com/.As students, they are trying to spread the news as far as possible so that the event will receive a good respond, and they can raise sufficient fund to aid both the children of Bario and PAWS.
Sunday, May 09, 2010
Kuala Kangsar Double Bridge Run 2010
What : Kuala Kangsar Double Bridge Run 2010
When : 9 May 2010, Sunday
Where : Kuala Kangsar, Perak
Distance : 15km
Medal : Top 30 for Men Open
Men Open 15km :
0'53.45 - Casey Lim (5th)
When : 9 May 2010, Sunday
Where : Kuala Kangsar, Perak
Distance : 15km
Medal : Top 30 for Men Open
Men Open 15km :
0'53.45 - Casey Lim (5th)
1'01.29 - Naresh Kumar, Pm37 (14th) - PB!
1'01.46 - Kenny Tan, Pm27 (15th) - PB!
1'01.46 - Kenny Tan, Pm27 (15th) - PB!
1'05.36 - Gunaselan Rajagopal, Pm39 (20th)
1'11.30 - Wong Cheong Keong (27th)
1'11.30 - Wong Cheong Keong (27th)
Reported by Kenny Tan @ Pm27
Saturday, May 08, 2010
Newton PAR6 - Running Route
Pls click 'Full View Screen' at bottom of der map, and go to 'Setting', Select "Satelite View' to view der proper running route. Thanks!
Training for Ekiden Relay (Final Session)
What : National Duty for Ekiden Relay
When : 8th May 2010, Saturday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 6.45am - 8.15am
Menu : 3000m Time Trial & 400m X5 Set
3000m Time Trial :
When : 8th May 2010, Saturday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 6.45am - 8.15am
Menu : 3000m Time Trial & 400m X5 Set
3000m Time Trial :
--------------------
11.42 - Fauzan Ismail (Target Time 11.30)
11.46 - Ronnie See (11.30)
12.16 - Wong Kei Ming (12.30)
12.43 - Stanley Cheong (12.30)
12.54 - Suresh (13.00)
13.01 - Chin Teck Sin (12.30)
13.22 - Lai Fong Sang (13.30)
15.06 - Kelvin Ng (15.00)
15.15 - Kee Guan Chye (14.00)
15.59 - Yap Chee Ching (16.00)
17.18 - Fiona Lee (16.30)
17.43 - Chek Yin Huay (16.30)
18.10 - Lin Mun Kay (17.00)
400m X 5 Set
--------------
1.21 1.21 1.21 1.21 1.16 - Stanley Cheong (Target Time 1.20)
1.21 1.21 1.21 1.21 1.16 - Stanley Cheong (Target Time 1.20)
1.23 1.23 1.22 1.23 1.18 - Ronnie See (1.20)
1.25 1.25 1.25 1.26 1.15 - Wong Kei Ming (1.25)
1.16 1.17 1.26 1.39 1.26 - Chin Teck Sin (1.20)
1.18 1.25 1.27 1.30 1.27 - Lai Fong Sang (1.30)
1.29 1.43 1.47 1.51 1.50 - Kee Guan Chye (1.45)
1.37 1.43 1.43 1.49 1.38 - Kelvin Ng (1.45)
1.36 1.41 1.52 1.59 1.45 - Yap Chee Ching (1.50)
1.48 1.51 1.57 1.59 1.52 - Fiona Lee (2.00)
2.17 1.57 2.16 2.00 2.03 - Chek Yin Huay (2.00)
1.06 1.57 1.22 DNS 1.38 - Suresh (1.20)
2.02 DNS 2.01 DNS DNS - Lin Mun Kay (2.00)
1.16 1.25 DNS DNS DNS - Fauzan Ismail (1.20)
brought 2u by pm1
Welcome to der Family - Der Pacemakers # 62
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run" – this was written by John Bingham at one of monthly column in Runner’s World magazine years back.
My love for running started when my love of eating beginning to get out of control. Due to the nature of my work which requires lots of entertainment, I have been eating more than I should most of time, taking it for granted that after all, the bills are paid by the company.
Consequences of it, I trust everyone know that the result will be very recognizable through your waistline which improve prominently, and securing the job as a Santa Claus by year end at any local mall is already half achievable liow.
On the more serious side, when a person abuse his body with the pleasure of gluttony, the additional weight gain overtime will not be able to be supported by the current bone structure, and this beside inviting multiple type of chronic disease which only a surgeon can pronounce it correctly, I felt I’m beginning to look much more older than my actual age too. Recover time after a minor cough or fever also take much longer than it should be.
Being in that situation during the peak of your life is not something desirable. As such, it was then that I decided I have to help myself otherwise all my hard-earned money will be for the doctors at Glen Eagle pleasure rather than for me to use.
While deciding on which type of sports I should pick up again, an invitation to run was offered to me. Still remember very clearly that it was the Kota Kemuning Shoe String Run. Years back, it was not a family event like now as they do offered individual category participation. I gladly pick up said challenge to run my first 10km with less than 2 months of training and preparation.
Running within the company of the so called pro and seasonal runners did initially grip me with fears, angst, nervousness, tension and anxiety. Looking around, everyone seems to look so fit, well equip and ready for it, while the only thought that keep lingering around my big head was, can I finish the race ?
In moment like that, GOD suddenly becomes my besttest of friends as I have never talked to HIM so much as I have before previously. I did come back and complete my first 10km without being the last person and that’s more than enough to motivate me to run again in the future. Alas that’s the beginning of my many runs.
Slightly a year after that, I also did my first full 42km marathon by accident. I’ve signed up and was only preparing to run 21km for said event (Standard Chartered KL 2009) but somehow I got “push” into the full category, running under another person registration whom till date I didn’t know who is he. My training schedule two months prior said big event was only twice a week running around Taman Tun Dr.Ismail. And the person that I pace running with on said day was not even the same person that I have been training with for the past two months. Thus in a way, it was really a “messy” picture if you would to ask me on my first full marathon which I humbly complete in just few minutes before the 6 hours tab. More elaborate story on this another time, maybe.
Runnings have also open me to another world which I not aware of. Not until recently that I realise that the running community is really a huge one. Beside slowly gaining back my health and fitness, running have also lead me to know many good friends and not to mentioned my current sweetheart Carrie Teong.
Despite my vigorous running schedule recently, I would like to declare that I’m still very much a novice comparing to all my other friends who have been running much longer than me. Thus’ my participation into Der PaceMakers community hopefully will assist me to learn better running skill from the senior there.
It is also my hope that that as much as running have impacted my life, I can in return encourage many others who have yet to find running beneficial into it. Though the running scene in Malaysia is still not as popular as other local sporting events, we must admit that it is slowly making its pace into the community.
We might not have the like of Haile Gebrselassie or Usian Bolt yet, but we do have our own local heroes like Mr.Ng Seow Kong whom is the first Malaysian (and also the only Asian) to complete the recent 200km Amazon Jungle Run. Listening to Ng Seow Kong’s running story recently when I meet him at Hong Kong StanChart Marathon was indeed a priceless moment, which inspired & also humble me further knowing that such a simple event like running can do to a person.
Not forgetting also from our neighboring country, Mr. Mohan of Singapore that stay to run slow with any newbie every weekend, encouraging them as he run at any Marathon event all over the regions is just amazing. Hopefully in years to come, we will have more heroes like them, and I hope I’m one of them too.
Ending my story, I want to share a quote from Ms Courtney Pasron here with all of you which clearly summarize all I have written above - When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.
My love for running started when my love of eating beginning to get out of control. Due to the nature of my work which requires lots of entertainment, I have been eating more than I should most of time, taking it for granted that after all, the bills are paid by the company.
Consequences of it, I trust everyone know that the result will be very recognizable through your waistline which improve prominently, and securing the job as a Santa Claus by year end at any local mall is already half achievable liow.
On the more serious side, when a person abuse his body with the pleasure of gluttony, the additional weight gain overtime will not be able to be supported by the current bone structure, and this beside inviting multiple type of chronic disease which only a surgeon can pronounce it correctly, I felt I’m beginning to look much more older than my actual age too. Recover time after a minor cough or fever also take much longer than it should be.
Being in that situation during the peak of your life is not something desirable. As such, it was then that I decided I have to help myself otherwise all my hard-earned money will be for the doctors at Glen Eagle pleasure rather than for me to use.While deciding on which type of sports I should pick up again, an invitation to run was offered to me. Still remember very clearly that it was the Kota Kemuning Shoe String Run. Years back, it was not a family event like now as they do offered individual category participation. I gladly pick up said challenge to run my first 10km with less than 2 months of training and preparation.
Running within the company of the so called pro and seasonal runners did initially grip me with fears, angst, nervousness, tension and anxiety. Looking around, everyone seems to look so fit, well equip and ready for it, while the only thought that keep lingering around my big head was, can I finish the race ?
In moment like that, GOD suddenly becomes my besttest of friends as I have never talked to HIM so much as I have before previously. I did come back and complete my first 10km without being the last person and that’s more than enough to motivate me to run again in the future. Alas that’s the beginning of my many runs.
Slightly a year after that, I also did my first full 42km marathon by accident. I’ve signed up and was only preparing to run 21km for said event (Standard Chartered KL 2009) but somehow I got “push” into the full category, running under another person registration whom till date I didn’t know who is he. My training schedule two months prior said big event was only twice a week running around Taman Tun Dr.Ismail. And the person that I pace running with on said day was not even the same person that I have been training with for the past two months. Thus in a way, it was really a “messy” picture if you would to ask me on my first full marathon which I humbly complete in just few minutes before the 6 hours tab. More elaborate story on this another time, maybe.
Runnings have also open me to another world which I not aware of. Not until recently that I realise that the running community is really a huge one. Beside slowly gaining back my health and fitness, running have also lead me to know many good friends and not to mentioned my current sweetheart Carrie Teong.
Despite my vigorous running schedule recently, I would like to declare that I’m still very much a novice comparing to all my other friends who have been running much longer than me. Thus’ my participation into Der PaceMakers community hopefully will assist me to learn better running skill from the senior there.
It is also my hope that that as much as running have impacted my life, I can in return encourage many others who have yet to find running beneficial into it. Though the running scene in Malaysia is still not as popular as other local sporting events, we must admit that it is slowly making its pace into the community.
We might not have the like of Haile Gebrselassie or Usian Bolt yet, but we do have our own local heroes like Mr.Ng Seow Kong whom is the first Malaysian (and also the only Asian) to complete the recent 200km Amazon Jungle Run. Listening to Ng Seow Kong’s running story recently when I meet him at Hong Kong StanChart Marathon was indeed a priceless moment, which inspired & also humble me further knowing that such a simple event like running can do to a person.
Not forgetting also from our neighboring country, Mr. Mohan of Singapore that stay to run slow with any newbie every weekend, encouraging them as he run at any Marathon event all over the regions is just amazing. Hopefully in years to come, we will have more heroes like them, and I hope I’m one of them too.
Ending my story, I want to share a quote from Ms Courtney Pasron here with all of you which clearly summarize all I have written above - When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.
Brought 2u by Dannie Choong @ PM62
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